Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready for incredible savings on your weekly grocery shop with Ample Food Market's latest flyer, running from February 20th to February 27th. Flyers Hub is your go-to for discovering the best grocery specials across Canada, and this week at Ample Food Market, you can expect a fantastic selection of fresh produce, pantry essentials, and quality meats at unbeatable prices. From vibrant vegetables to essential grains, stock up on your household favourites and discover new culinary delights. Don't miss out on these limited-time offers – they're only available while stocks last!

Fresh Produce Deals

Fill your basket with the freshest ingredients for less. Discover vibrant fruits and vegetables perfect for any meal.

White Radish – 88¢ /lb Crisp and refreshing, perfect for salads or stir-fries.

Loose Carrot – 78¢ /lb Sweet and versatile, ideal for snacking, roasting, or adding to soups.

Big Taro – $1.58 /lb A starchy root vegetable, great for mashing, baking, or in stews.

Seafood Mushroom – 2 for $1.68 A delightful and flavourful addition to seafood dishes and stir-fries.

Dry Coconut – $1.58 /ea Perfect for baking, curries, and adding tropical flavour to your cooking.

Opo Squash – $1.28 /lb Mildly sweet and tender, excellent for grilling, roasting, or in Asian-inspired dishes.

Onions In Bag (2lb) – 2 for $5.00 Essential for building flavour in countless recipes, now in a convenient bag.

Asian Pear – $1.39 /lb A crisp, juicy, and subtly sweet fruit, wonderful for a refreshing snack.

Fuji Apple – $1.39 /lb Sweet, crisp, and juicy, a classic for eating fresh or in baking.

50 LB Large Russet Potato – $22.00 /box An economical choice for all your potato needs, from baking to mashing.

50 LB Cooking Potato – $18.00 /bag Versatile for various cooking methods, a true pantry staple.

Red Onion (25 LB) – $16.00 /bag Adds a sharp, flavourful bite to salads, roasts, and grilled dishes.

Colossal Spanish Onions – $20.00 /bag Large, sweet, and perfect for caramelizing, grilling, or as a base for sauces.

Chef White Potato 50LB – $23.00 /bag An all-purpose potato, great for boiling, mashing, and roasting.

Chef Yellow Potato 50LB – $23.00 /bag A creamy texture and rich flavour, ideal for mashing and roasting.

Take advantage of these fresh produce deals before the promotion ends.

Seafood Specials

Bring the taste of the ocean to your table with these exceptional seafood offers.

Boston Bay – $1.99 /lb (Was: $3.99) Fresh and flaky, perfect for baking or pan-frying.

Whole Salmon – $4.69 /lb (Was: $5.99) Rich in omega-3s, delicious grilled or baked.

Black Tilapia – $2.69 /lb (Was: $3.99) A mild and versatile white fish, great for a variety of preparations.

Red Snapper – $4.99 /lb (Was: $6.99) Delicate flavour and firm texture, ideal for gourmet meals.

Basa Fillet – $2.99 /lb (Was: $4.99) A mild, white fish that's a budget-friendly option for healthy meals.

Black Pomfret – $4.69 /lb (Was: $5.99) A flavourful fish with a distinct taste, often enjoyed grilled.

Headless Sardines – $2.99 /lb (Was: $3.99) Packed with nutrients and flavour, perfect for Mediterranean-inspired dishes.

Whole King Fish – $4.69 /lb (Was: $6.99) A firm, flavourful fish that holds up well to grilling and roasting.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Quality halal meats for your family's dining pleasure.

Veal With Bone – $7.49 /lb (Was: $8.49) Tender and flavourful, ideal for slow cooking and hearty meals.

Beef With Bone – $6.29 /lb (Was: $7.29) A rich and satisfying cut, perfect for braising or roasting.

Drumsticks – $1.99 /lb (Was: $2.99) A family favourite, great for grilling, baking, or frying.

Frozen Goat – $6.49 /lb (Was: $7.99) Tender and flavourful, a great option for curries and stews.

Hand Chicken 3pcs – $12.00 /ea (Was: $16.00) Conveniently portioned chicken, perfect for a quick and easy meal.

Take advantage of these meat deals before the promotion ends.

Grocery Staples

Stock up on essentials and pantry powerhouses for less.

Grace Long Grain Parboiled Rice 2kg – $4.99 /ea (Was: $6.99) A staple for countless meals, perfect for absorbing sauces and flavours.

Parliament Gold Basmati Rice 10lb – $10.99 /bag (Was: $14.99) Fragrant and fluffy, the perfect accompaniment to curries and savoury dishes.

Deep Multigrain Atta 20lb – $15.99 /bag (Was: $20.99) A wholesome flour choice for baking delicious breads and rotis.

Quality Chowmein 340g – $2.99 /ea (Was: $3.99) Quick and easy to prepare, perfect for stir-fries.

Mazola Corn Oil 2.84L – $8.88 /ea (Was: $11.99) A versatile cooking oil for all your culinary needs.

Unico Solid Light Tuna 198g – $1.99 /ea (Was: $2.99) A convenient and protein-rich option for salads and sandwiches.

Unico Tomato Paste 156ml – $1.49 /ea (Was: $1.99) Adds depth of flavour to sauces, soups, and stews.

Grace Chicken Vienna Sausages 130g – 3 for $4.00 (Was: $1.99 each) A quick and kid-friendly option for meals and snacks.

Nupak Yellow Split Peas 2kg – $3.99 /ea (Was: $4.99) A nutritious and budget-friendly legume, perfect for soups and stews.

Quality Masoor Dal Red Lentils 4LB – $4.59 /bag (Was: $5.99) A protein-rich staple for delicious and healthy Indian cuisine.

Mr Goudas Lemon Seasoning 675ml – $1.99 /ea (Was: $2.99) Adds a zesty lemon flavour to a variety of dishes.

Mr. Goudas Table Salt 1kg – $1.79 /ea (Was: $1.99) An essential seasoning for every kitchen.

Grace Dry Soup Mix Series 50g-60g – 79¢ /ea (Was: $1.29 each) A quick and flavourful way to enhance your soups.

Walkwood Jerk Seasoning 280g – $3.68 /ea (Was: $4.99) Bring a taste of the Caribbean to your cooking.

Pina Pina Value Pack Soy Sauce and Vinegar 2x1 L – $3.99 /pk (Was: $4.99) Essential condiments for flavouring and dressing.

Maggi Coconut Milk Powder 500g – $3.29 /ea (Was: $4.99) Adds rich, creamy texture to curries, desserts, and beverages.

Mr Goudas Honey 1kg – $6.88 /ea (Was: $9.99) A sweet natural sweetener for baking, teas, and drizzling.

Meharban Indian Deglet Dates 680g – $3.88 /ea (Was: $5.49) Naturally sweet and a great source of fibre.

Global Choice Mustard Oil 1L – $5.49 /ea (Was: $6.99) A robust oil with a pungent flavour, popular in Indian cooking.

Slikey Portable Gas Stove – $19.99 /ea (Was: $24.99) Convenient for outdoor cooking or emergencies.

Nestle Milo The Energy Drink 900g – $8.88 /ea (Was: $11.99) A popular chocolate malt beverage for a boost of energy.

Vita Malt Energy Drink 330ml – $1.99 /ea (Was: $2.99) A refreshing and invigorating malt beverage.

Pepsi Coke Series 2L – $1.68 /ea (Was: $2.99) Popular soft drinks for any occasion.

Lays Potato Chips 325g – $2.88 /ea (Was: $3.99) A classic snack for sharing or enjoying on your own.

Ovaltine Cookies 150g – $2.49 /ea (Was: $3.49) Deliciously crunchy cookies with a malted flavour.

Take advantage of these grocery deals before the promotion ends.

Smart shopping habits mean comparing weekly flyers and stocking up on category-relevant essentials when they're on sale. Maximise your budget by taking advantage of these limited-time promotions at Ample Food Market.

Plan your shopping trip with Flyers Hub. Browse the full Ample Food Market flyer online to compare all the category-specific deals and track upcoming promotions to shop more efficiently.

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