Weekly Grocery Specials at Ample Food Market: Fresh Produce and Pantry Deals

Get ready for some fantastic savings with the latest weekly deals at Ample Food Market, your go-to destination for fresh produce and pantry staples in Canada. From Tuesday, February 27th to Tuesday, March 5th, shoppers can expect a wide array of discounted groceries designed to fill your cart without emptying your wallet. This promotion period is packed with opportunities to stock up on household essentials and enjoy the best of what the season has to offer. Don't miss out on these limited-time offers to make your grocery runs more affordable and enjoyable.

Seafood

Discover incredible value on a selection of fresh and frozen seafood. These deals are perfect for planning delicious weeknight dinners or special occasions.

• Frozen Golden Pompano – now $3.99/lb (save up to $2.00/lb) A versatile fish, perfect for grilling, baking, or pan-frying. Enjoy a taste of the ocean at a great price.
• Frozen Lobster – now $5.99/lb (save up to $2.00/lb) Indulge in the luxury of lobster without the premium price tag. Ideal for celebrations or a treat for yourself.
• Frozen BC Crab – now $5.99/lb (save up to $2.00/lb) Sweet and succulent crab meat, perfect for dips, pasta dishes, or enjoying as is.
• Sea Bass – now $7.69/lb (save up to $1.00/lb) A flaky and mild-flavored white fish that's a healthy and delicious addition to any meal.
• Sea Bream – now $7.69/lb (save up to $1.30/lb) Another excellent choice for a healthy and flavourful seafood meal.
• Salmon Fillet – now $8.99/lb (save up to $2.00/lb) Rich in omega-3s, salmon is a crowd-pleaser that's perfect for baking or pan-searing.
• Mackerel – now $3.99/lb (save up to $1.00/lb) A flavourful and affordable oily fish, great for smoking or grilling.
• Parrot Fish – now $4.69/lb (save up to $2.30/lb) A firm-textured fish with a slightly sweet taste, suitable for various cooking methods.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Stock up on high-quality halal meats at exceptional prices. These offers provide fantastic value for your family's meals.

• Beef Boneless – now $6.99/lb (save $2.00/lb) Versatile for stews, roasts, or stir-fries. A staple for any meat lover.
• Frozen Goat Meat – now $6.49/lb (save $2.50/lb) Tender and flavourful, goat meat is a delicious alternative for curries and braises.
• Chicken Drumstick – now $2.99/lb (save $1.00/lb) Perfect for grilling, roasting, or frying. A family favourite that's easy on the budget.
• Chicken Thighs Boneless 1 Lbs – now $5.49/bag (save $9.50/bag) Juicy and flavourful, boneless thighs are convenient for quick meals and marinades.
• Chicken Breast Boneless 1 Lbs – now $5.49/bag (save $9.50/bag) Lean and versatile, chicken breast is a healthy option for salads, stir-fries, and more.

Take advantage of these meat deals before the promotion ends.

Produce

Fresh, seasonal produce is on sale, offering vibrant colours and delicious flavours to elevate your cooking.

• Indian Carrot – now $1.59/lb (save $0.40/lb) Sweet and crunchy, perfect for snacking, salads, or roasting.
• Korean Cabbage – now $0.88/lb (save $0.71/lb) Great for kimchi, coleslaw, or adding to stir-fries.
• Pumpkin – now $0.98/lb (save $0.61/lb) Versatile for soups, pies, or roasting. A comforting autumn staple.
• Winter Melon – now $1.28/lb (save $0.71/lb) A mild and hydrating vegetable, often used in Asian soups and stews.
• BBQ Sweet Potato – now $1.98/lb (save $0.90/lb) Sweet, earthy, and packed with nutrients. Ideal for baking or mashing.
• Mini King Oyster Mushrooms – now 2 for $5.00 (save $1.00) Meaty and flavourful, these mushrooms add a gourmet touch to any dish.
• 10Lb Cooking Onion – now $4.99/bag (save $1.56/bag) A kitchen essential for flavouring countless recipes.
• Soursop – now $3.59/lb (save $1.40/lb) A tropical fruit with a unique sweet and tangy flavour, great for juices and smoothies.
• Milk Fruit – now $3.99/lb (save $0.00/lb) An unusual and refreshing fruit with a sweet, milky taste.
• Korean Persimmons – now $1.59/bag (save $0.40/bag) Sweet and slightly tart, perfect for snacking or adding to salads.
• 50 Lbs Large Russet Potatoes – now $22.00/box (save $0.00/box) A pantry staple for baking, mashing, or frying. Incredible value in this bulk size.
• 50 Lbs Cooking Onion – now $18.00/bag (save $0.00/bag) Bulk savings on a culinary essential.
• Red Onion 25 LB – now $16.00/bag (save $0.00/bag) Bulk deal on flavourful red onions.
• Colossal Spanish Onion 50 LB – now $20.00/bag (save $0.00/bag) Massive savings on large Spanish onions.
• Chef White Potato 50LB – now $23.00/bag (save $0.00/bag) Economical and versatile white potatoes in a large bag.
• Chef Yellow Potato 50LB – now $23.00/bag (save $0.00/bag) Great value on yellow potatoes, perfect for a variety of dishes.

Take advantage of these produce deals before the promotion ends.

Groceries

Stock your pantry with these fantastic deals on everyday essentials and international favourites.

• Mr. Goudas Long & Parboiled Rice, 2kg – now $3.99/bag (save $2.00/bag) A staple grain for countless meals, now at a great price.
• Grobal Choice Suji Course, 4LB – now $3.29/bag (save $0.70/bag) Semolina flour, essential for traditional dishes and baking.
• Trinidadian Pride Pasta 400g – now 2 for $3.00 (save $1.98) Stock up on your favourite pasta for quick and easy meals.
• Prime Delights Jiangxi Rice Vermicelli 400g – now $1.59/each (save $1.40/each) Delicate rice noodles, perfect for stir-fries and noodle dishes.
• Unico Sunflower Oil 3L – now $11.99/each (save $1.00/each) A versatile cooking oil for all your culinary needs.
• Redpath Sugar, 2kg – now $6.99/bag (save $2.00/bag) Sweeten your baking and beverages with this essential sugar.
• Foojoy Salted Duck Eggs, 375g – now $3.99/each (save $0.00/each) A unique ingredient for traditional Asian dishes.
• AA-1 Sardines 155g – now 3 for $1.88 (save $0.09) A convenient and protein-rich source of healthy fats.
• Grace Macaroni in Tomato Sauce 400ml – now $0.99/each (save $0.50/each) A quick and satisfying meal option for busy days.
• Sundar Moong Dal 1kg – now $6.99/each (save $0.00/each) Lentils are a nutritious and versatile ingredient for curries and dals.
• Heinz Tomato Ketchup 1L – now $4.99/each (save $1.00/each) A classic condiment for burgers, fries, and more.
• Bedesden Cane Sugar, 3LB – now $5.99/bag (save $0.00/bag) A natural sweetener for all your baking and beverage needs.
• Maggi Season Up All Purpose Powdered Seasoning 200g – now $3.29/each (save $0.70/each) A flavour booster for a wide range of dishes.
• Silver Swan Soy Sauce 1L – now 2 for $5.00 (save $1.98) Essential for Asian cooking, adding depth and umami to your meals.
• L&K Panda Brand Oyster Flavoured Sauce 510g – now $2.99/each (save $2.00/each) Adds a rich, savoury flavour to stir-fries and marinades.
• Grace Island Soda Series 355ml – now $0.99/each (save $0.60/each) Refreshing beverages for any occasion.
• D&G Drink Series 355ml – now 2 for $4.00 (save $1.78) A variety of popular soft drinks at a great price.
• Britannia Toastsea Suji Rusk 305g – now $1.29/each (save $0.00/each) Crispy rusks perfect for tea time or as a light snack.
• Antat Alvina Mixed Chocolate 500g – now $6.88/each (save $2.11/each) Indulge in sweet treats with this bulk chocolate option.
• Wong Yuan Classic Guava Candy, 350g – now $1.88/each (save $0.11/each) A tropical-flavoured candy that's a delightful pick-me-up.
• Nescafe Instant Coffee, 200g – now $6.88/each (save $1.01/each) Start your day right with this convenient instant coffee.
• Ann Instant Honey Ginger 324g – now $2.99/each (save $0.00/each) A soothing and warming drink, perfect for cold days.
• Nong Shim Shin Ramyun 4x120g – now $4.88/bag (save $0.11/bag) Popular Korean instant noodles for a quick and flavourful meal.
• Instant Oats 1kg – now $5.00/each (save $1.99/each) A healthy and filling breakfast option, quick to prepare.
• Cashmere Bathroom Tissue, 12+3x50 Roll – now $14.99/each (save $2.00/each) Stock up on essential household paper products.

Some items might not be illustrated. Please see store for details. All advertised specials available while quantities last. Prices valid from 02-27 to 03-05, 2024.

Take advantage of these grocery deals before the promotion ends.

Smart Savings with This Week’s Promotions

Smart shopping involves comparing weekly flyers and taking advantage of discounts on category-relevant essentials. By planning your grocery list around these promotions, you can significantly reduce your household food expenses. Maximising these limited-time offers means stocking up on pantry staples, fresh produce, and quality meats when they are at their best prices. This proactive approach ensures you always have what you need while making your budget go further.

Plan Your Shopping with Flyers Hub

Encourage users to browse the full flyer on Flyers Hub to discover all the incredible deals available at Ample Food Market this week. Compare these category-specific promotions with other local offers to ensure you're getting the best value. Keep track of upcoming flyers and sales to plan your shopping trips efficiently and save money consistently.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.