Weekly Grocery Specials at Ample Food Market: Fresh Produce and Pantry Deals Await

Get ready for a week of fantastic savings at Ample Food Market! From Wednesday, March 6th to Tuesday, March 12th, shoppers across Canada can explore a wide array of weekly grocery specials featuring fresh produce, pantry staples, and convenient meal solutions. This promotion period is your chance to stock up on household essentials and delicious food items at unbeatable prices. Don't miss out on these limited-time offers designed to help you shop smarter and save more.

Bakery & Sweets

Indulge in a delightful selection of baked goods and sweet treats this week. Perfect for breakfast, snacks, or dessert, these offers are sure to satisfy your cravings.

• Little Panda Pandesal – now $7.99 A classic Filipino bread roll, perfect for breakfast or enjoying with your favourite spreads.
• La Fournee Dorée Chocolate Pancake – 2 for $6.00 Enjoy fluffy, chocolatey pancakes for a quick and delicious breakfast treat.
• Dempster's Bread – now $3.29 Stock up on essential bread for sandwiches and toast.
• Hostess Twinkies Cupcakes 202g – now $3.99 A classic American snack cake, perfect for a sweet indulgence.
• Cupcakes 3's – now $3.49 ea Individually packaged cupcakes for a convenient treat.
• Crispy Savoury Samosa Chips (Rosemary Vinaigrette Flavour) 280g – now $2.29 A unique and flavourful snack, perfect for entertaining or a quick bite.

Take advantage of these bakery deals before the promotion ends.

Kitchen & Prepared Meals

Simplify your mealtime with these convenient and flavourful kitchen offerings. From quick stir-fries to hearty meal solutions, Ample Food Market has you covered.

• Stir Fried Eggplant – now $9.99 A delicious and flavourful vegetarian option for a satisfying meal.
• Beef Ho Fen – now $12.99 Tender beef and noodles in a savoury sauce, a classic comfort food.
• General Tao Chicken – now $8.99 A popular Chinese-Canadian dish, featuring crispy chicken in a sweet and tangy sauce.
• Black Pepper Beef Steak – now $7.59 Tender beef steak seasoned with a robust black pepper flavour.
• Mushroom Chicken – now $10.99 Succulent chicken paired with earthy mushrooms in a flavourful sauce.
• Breaded Shrimp 10pcs – now $10.99 Crispy, breaded shrimp that are perfect for a quick dinner or appetizer.
• Shrimp Tempura Avocado Roll – now $4.99 A fresh and delicious sushi roll featuring shrimp tempura and creamy avocado.
• Deep Fried Shrimp Roll – now $3.29 Crispy fried rolls filled with flavourful shrimp.
• Red Bean Paste Sesame Ball – now $4.99 A sweet and chewy sesame ball filled with red bean paste.
• Party Tray Combo – now $11.99 A convenient and generous party tray packed with a variety of delicious dishes.

Take advantage of these kitchen deals before the promotion ends.

Salad & Fresh Fruit

Boost your nutrition with vibrant salads and fresh, juicy fruit selections. These healthy options are perfect for light meals, sides, or a refreshing snack.

• Garden Salad Medium – now $3.59 A fresh mix of crisp lettuce and garden vegetables.
• Mixed Bean Salad – now $2.59 A hearty and protein-rich salad with a blend of beans.
• Mix Fruit Medium – now $5.99 A refreshing assortment of seasonal mixed fruits.
• Fresh Cut Watermelon Medium – now $2.59 Sweet and hydrating watermelon, perfect for a hot day.
• Fresh Cut Pineapple Medium – now $7.99 Tropical sweetness in every bite, pre-cut for your convenience.
• Fresh Cut Mango Small – now $5.49 Juicy and flavourful mango, a taste of paradise.

Take advantage of these fresh deals before the promotion ends.

S&W Grocery

Stock your pantry with these great value grocery items. From beverages to cooking essentials, these deals offer significant savings.

• Arizona Green Tea – 3 for $8.00 A refreshing and flavourful green tea beverage.
• Kool-Aid Jammers – 10 for $4.00 Fruity and fun juice boxes perfect for kids' lunches.
• All Sponge Cake Series – now $3.98 Light and airy sponge cakes, ideal for desserts or baking.
• Jin Jin Jelly Strip – now $4.78 Chewy and flavourful jelly strips, a fun snack.
• White Castle Cookies – 2 for $7.98 Classic and delicious cookies for any occasion.
• Excelsior Jamaica Wafers – now $5.98 Crispy, sweet wafers with a delightful Jamaican flavour.
• You Chen Cake Seasoned With Honey – now $8.88 A delectable honey-seasoned cake, perfect for a treat.
• Loacker Wafer Series – now $3.00 Crispy Italian wafers in various delicious flavours.
• Loose Red Peanut Butter – now $3.98 Creamy and flavourful peanut butter, a pantry staple.
• Planters Dry Roasted – now $5.98 Crunchy and savoury dry-roasted nuts.
• Vinamilk Ong Tho Condensed Milk – now $4.98 Sweetened condensed milk, essential for baking and desserts.
• Grace Macarel 155g – now $1.29 A convenient and affordable canned fish option.
• Atlantic Pride Skipjack Tuna – 2 for $3.00 A great value on this popular canned fish.
• S&W Pineapple Juice – now $3.98 A refreshing and tropical fruit juice.
• Red Drago Sour – now $3.98 A tangy and flavourful beverage.
• Goya Cooking Wine – 3 for $8.00 Essential cooking wine for adding depth to your dishes.
• Kung Fu Soy Sauce – 3 for $8.00 A staple condiment for Asian cooking.
• Marra Pinca Soy Sauce – now $5.98 A versatile soy sauce for all your culinary needs.
• Talky Food Senta Super – now $3.98 A flavourful sauce or condiment.
• Vifon Instant Brown Rice Noodles With Crab – now $6.98 Quick and easy instant noodles with a crab flavour.
• Vinh Thuan Flour For Pancake/Woti Rice Paper – now $3.98 Essential ingredients for making pancakes or rice paper rolls.
• Rose Brand Vermicelli – now $2.98 Thin vermicelli noodles perfect for soups and stir-fries.
• Quemao Flour Sticks – now $2.98 Crispy flour sticks for snacking or adding to dishes.
• Likas Original Papaya Soap – now $2.98 A natural soap with papaya extract.
• Mistolin Original Tira Spray – now $4.98 A household cleaning spray.

Take advantage of these grocery deals before the promotion ends.

Produce & Wholesale

Fill your cart with farm-fresh produce and great wholesale deals. From vibrant vegetables to quality meats, these are perfect for everyday meals and stocking up.

• Mexico Fresh Thai Banana – Was: $1.78, now $1.38 lb Sweet and flavourful Thai bananas, perfect for snacking or baking.
• Mexican Tommy Mango – Was: $2.69 ea, now $2.00 ea Juicy and ripe Tommy mangoes, a tropical delight.
• Green Cabbage – Was: $1.39 ea, now $1.00 ea Fresh, crisp cabbage ideal for salads, coleslaws, or cooking.
• Garlic In Bag – 4 FOR $7.00 Aromatic garlic, essential for flavouring countless dishes.
• Chinese Cauliflower – Was: $1.99 lb, now $1.59 lb Tender and versatile Chinese cauliflower.
• Yam – Was: $2.99 lb, now $1.99 lb Sweet and starchy yams, perfect for roasting or mashing.
• Dominican Banana – Was: $1.39 lb, now $1.29 lb Affordable and delicious bananas.
• Carrot – Was: $2.99 case, now $1.88 JUMBO case Fresh carrots, perfect for snacking, salads, or cooking.
• Ofo Squash – Was: $1.99 lb, now $1.29 lb Versatile squash for various culinary uses.
• Green Mango – Was: $2.69 lb, now $1.59 lb Tart and flavourful green mangoes.
• Chinese Celery – Was: $2.99 lb, now $1.59 lb Crisp and aromatic Chinese celery.
• Nai Yu Boi (Bok Choy) – Was: $1.99 lb, now $1.19 lb Tender and nutritious bok choy.
• Chicken Leg Quarter – Was: $2.49 lb, now $1.99 lb Affordable and versatile chicken quarters.
• Green Cabbage In Box – Was: $4.99 50lb, now $3.99 50lb Bulk savings on fresh green cabbage.
• Super Colonial Spanish Onion – Was: $3.99 25lb, now $2.99 25lb Large Spanish onions for all your cooking needs.
• Cooking Onion – Was: $3.99 25lb, now $2.99 25lb Versatile cooking onions in a convenient bulk size.
• Red Onion – Was: $3.99 25lb, now $2.99 25lb Pungent red onions for salads and flavour.
• Yellow Potatoes – Was: $6.99 50LB, now $5.99 50LB A staple vegetable for countless dishes.
• Chef White Potato – Was: $7.99 50lb, now $6.99 50lb Versatile white potatoes in a large bag.
• Beef Blood Wood – Was: $7.99 lb, now $4.99 lb Tender beef cuts at a great price.
• Rejain Fine Sugar – Was: $20.00 bag, now $16.00 bag Sweetener for baking and beverages.
• Mi-Casabe Pan-Baked Rice – Was: $32.99 20kg, now $25.00 20kg A staple baked rice product in a large quantity.
• Capri Vegetable Oil – Was: $35.99 16L, now $29.99 16L A large jug of vegetable oil for all your cooking needs.
• Capri Canola Oil – Was: $36.99 16L, now $31.99 16L A large container of canola oil for healthy cooking.
• LIK HOH Baker's Flour – Was: $27.00 bag, now $22.00 bag Baking flour in a substantial bag.
• Pandora Oven SLB – Was: $49.99 case, now $39.99 case A prepared food item, likely frozen or ready to bake.

Take advantage of these wholesale deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping habits. By comparing weekly flyers like this one from Ample Food Market, you can identify category-specific deals on essentials and plan your meals around discounted items. Taking advantage of limited-time promotions not only saves you money but also encourages you to try new products and recipes. Stocking up on pantry staples and fresh produce when they are on sale is a key strategy for a cost-effective household.

Plan Your Shopping with Flyers Hub

Ready to make the most of these fantastic deals? Browse the full Ample Food Market flyer on Flyers Hub to see all the offers and compare category-specific promotions from other retailers. Keep track of upcoming sales and plan your shopping trips efficiently to ensure you never miss out on the best savings.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.