Weekly Grocery Deals at Ample Food Market: Fresh Savings and Pantry Staples

Ample Food Market is back with its weekly flyer, bringing you a fantastic selection of grocery specials from March 20th to March 26th. This week's flyer is packed with everything you need to stock your pantry, refresh your fridge with fresh produce, and grab household essentials at unbeatable prices. Dive into these grocery deals in Canada and make your shopping trip count. Don’t miss out on these limited-time offers – grab these deals while they last!

Bakery

Dempster's Bread – now $3.29 ea (save $0.70) A household favourite for sandwiches and toast, perfect for breakfast and lunch.

Hostess Twinkies Cupcakes 202g – now $3.49 ea (save $1.50) A classic sweet treat, perfect for a midday snack or dessert.

Compliments Muffins Series – now $6.99 pk (save $2.00) Enjoy a variety of delicious muffins, ideal for a quick breakfast or afternoon tea.

Crispy Savoury Mathri Methi – now $3.49 pk (save $1.50) A flavourful and crunchy snack, perfect for any time of day.

Butter Chicken – now $7.99 order Authentic Indian curry, a family favourite for a delicious and convenient meal.

Chili Chicken – now $7.99 order A spicy and flavourful chicken dish, perfect for those who love a bit of heat.

Goat Curry – now $7.99 order A rich and aromatic curry, offering a unique and satisfying flavour.

Chicken Momos – now $9.99 order Delicious steamed dumplings, a perfect appetizer or light meal.

Lovely Pao Uno!! Pork / Chicken Sio Pao 205g – now $3.59 pk (save $1.40) Fluffy steamed buns filled with savoury pork or chicken, a delightful bite.

La Fournée Dorée® Chocolate Chip Cookies – now $7.49 ea (save $0.50) Indulge in these delightful chocolate chip cookies, perfect with a cup of coffee.

Take advantage of these deals before the promotion ends.

Kitchen

Braised Tofu With Yuxiang Sauce – now $7.99 order A flavourful and satisfying vegetarian option, perfect for a healthy meal.

Spicy Chicken – now $8.99 order A zesty and aromatic chicken dish, packed with flavour.

Kung Pao Chicken – now $9.99 order A classic stir-fry dish with tender chicken, peanuts, and vegetables.

Shrimp Siu Mai – now $3.25 order Delicate and flavourful shrimp dumplings, a delicious dim sum favourite.

Shrimp Rice Noodles – now $7.99 order A comforting and savoury noodle dish with fresh shrimp.

Hot Pepper Beef – now $11.99 order Spicy and tender beef stir-fried with peppers, a bold and flavourful choice.

Salt & Pepper Shrimp – now $9.99 order Crispy shrimp seasoned with salt and pepper, a perfectly balanced flavour.

Deep Fried Savoury Triangle – now $3.99 order A crispy and savoury snack, perfect for an appetizer.

Rice Or Noodle + Free Soup Or Pop + Choice Of Any 2 Items – now $11.99 order A fantastic value meal deal, allowing you to customize your perfect Chinese cuisine experience.

Take advantage of these deals before the promotion ends.

Salad

Mix Fruit & Nuts Salad Medium – now $3.59 order A refreshing and nutritious salad with a mix of fruits and crunchy nuts.

Mixed Bean Salad – now $3.99 order A hearty and healthy salad packed with various beans for added protein and fibre.

Mix Fresh Cut Fruit Large – now $12.49 order (save $2.50) A generous portion of fresh, juicy fruits, perfect for a healthy snack or dessert.

Fresh Cut Pineapple Small – now $4.59 order (save $0.40) Sweet and tropical pineapple, ready to be enjoyed.

Red Pomegranate – now $6.59 order (save $1.40) Juicy and antioxidant-rich pomegranate seeds, a vibrant addition to any meal.

Fresh Cut Mango Medium – now $6.59 order (save $1.40) Sweet and succulent mangoes, perfect for a tropical treat.

Take advantage of these deals before the promotion ends.

Grocery

Cool Cool Coconut Water 520ml – now $1.00 ea (save $0.99) Hydrate with this refreshing and natural coconut water.

Pedras Salgadas Drink Series 6x350ml – now $5.98 pk (save $2.01) Enjoy these flavourful drink series, perfect for any occasion.

Zeast-Big 250 Fruit Drink 10x250ml – now $4.98 pk (save $1.01) A great source of vitamins, these fruit drinks are a family favourite.

Old Jamaica Ginger Beer 355ml – now $1.00 ea (save $0.99) A classic ginger beer with a spicy kick, perfect for a refreshing beverage.

Soldanza Plantain Chips – now $1.29 ea (save $0.70) Crispy and flavourful plantain chips, a delicious savoury snack.

Jack'n Jill Vcut Potato Chips – now $3.99 pk (save $1.00) Enjoy these crunchy and delicious potato chips in various flavours.

Coconut Artificial Flavour Pudding Series 6Cups – now $3.99 pk (save $1.00) A sweet and creamy pudding, a delightful dessert option.

Tao Kae Noi Big Roll Series The Premium Taste – now $2.98 ea (save $1.01) Crispy and flavourful seaweed snacks, perfect for on-the-go munching.

Vinafèè Instant Coffee Mix – now $4.98 pk (save $2.01) Enjoy a convenient and delicious instant coffee mix.

Foojoo Preserved / Salted – now $1.98 ea (save $1.01) A unique and flavourful preserved or salted snack.

Foojoo Quail Eggs in Water – now $1.98 ea (save $1.01) A convenient and healthy snack option, perfect for lunches.

Kam Yen Jen Chinese Style Sausage – now $3.98 ea (save $1.01) Flavourful Chinese-style sausage, perfect for stir-fries or as a side dish.

Cock Brand Tapioca Pearl Bag – now $1.98 ea (save $1.01) Versatile tapioca pearls, ideal for desserts and bubble tea.

Sletskie's Petite Dill Pickles – now $2.98 ea (save $1.01) Tangy and flavourful dill pickles, a classic condiment.

JHL Crab Paste 200g – now $4.98 ea (save $1.01) A rich and flavourful crab paste, perfect for adding depth to dishes.

Flying Rigian Brand Rind Quick Duck Sauce 680ml – now $4.98 ea (save $1.01) A versatile and flavourful sauce for duck and other dishes.

Sa Giang Shrimp Chips / Fish Crackers 200g – now $1.98 ea (save $1.01) Light and crispy shrimp or fish crackers, a delicious savoury snack.

Merlin Dried Mushroom – now $9.99 pk (save $1.00) Earthy and flavourful dried mushrooms, perfect for adding to soups and stews.

Merlin Rock Sugar – now $4.98 pk (save $1.01) Pure rock sugar, ideal for sweetening beverages and desserts.

Keywpie Mayonnaise – now $4.98 pk (save $1.01) Creamy and delicious Japanese mayonnaise, a versatile condiment.

Super Q Cornstarch Sticks – now $1.98 ea (save $1.01) High-quality cornstarch sticks, perfect for thickening sauces and gravies.

Choycoo Palm Rice Vermicelli – now $3.98 ea (save $1.01) Delicate rice vermicelli, perfect for a variety of Asian dishes.

Sakka Extra-Fancy Premium Medium Grain Rice 2kg – now $7.98 pk (save $2.01) Premium quality medium grain rice, a staple for any meal.

Lindsey Facial Tissue 70 Sheets 2-ply – now $2.98 pk (save $1.01) Soft and absorbent facial tissues for everyday use.

Vietnam Fresh Durian – now $10.99 lb (save $1.00) Exotic and flavourful fresh durian, a unique tropical fruit experience.

Vietnam Longan – now $3.99 lb (save $1.00) Sweet and juicy longan, a refreshing tropical fruit.

Red Star Rhubarb – now $6.99 pk (save $1.00) Tart and flavourful rhubarb, perfect for pies and crumbles.

Peel Garlic 3LB – now $3.99 pk (save $1.00) Conveniently peeled garlic, ready to use in all your cooking.

Baby Yellow Onion – now $2.88 bag (save $0.91) Sweet and mild yellow onions, a kitchen essential.

Loose Carrot – now $1.99 pk (save $0.50) Fresh and crisp carrots, perfect for snacking or adding to recipes.

Sugarcane – now $1.99 lb (save $0.50) Sweet and refreshing sugarcane, a natural source of energy.

Chinese Fresh Ginger – now $3.99 lb (save $1.00) Pungent and aromatic fresh ginger, a staple in many cuisines.

Chinese Green Onion – now $2.88 bag (save $0.91) Fresh green onions, perfect for garnishing and adding flavour.

Taro Bag – now $1.99 lb (save $0.50) Versatile taro root, a starchy vegetable perfect for various dishes.

Garlic Heart – now $2.84 lb (save $0.91) Fresh garlic bulbs, essential for flavouring dishes.

Purple Yam – now $2.99 lb (save $0.99) Vibrantly coloured and slightly sweet purple yam, a unique root vegetable.

Lotus Root – now $1.99 lb (save $0.99) Crisp and earthy lotus root, a delicious addition to stir-fries and salads.

Baby Mustard – now $1.89 lb (save $0.50) Tender and slightly peppery baby mustard greens.

Shanghai Bok Choy – now $1.99 lb (save $0.99) Crisp and mild Shanghai bok choy, a versatile leafy green.

Take advantage of these deals before the promotion ends.

Wholesale

Chicken Leg Quarter – now $1.99 lb (save $0.50) A great value protein source, perfect for grilling, roasting, or frying.

Green Cabbage In Box – now $21.00 box (save $2.00) Fresh and versatile green cabbage, ideal for slaws, soups, and stir-fries.

Super Colossal Spanish Onion – now $22.00 bag (save $3.00) Large and flavourful Spanish onions, perfect for a wide range of cooking applications.

Cooking Oil 16L – now $17.00 bag (save $0.00) A large, economical cooking oil suitable for all your culinary needs.

Red Onion 25LB – now $13.00 bag (save $0.00) Bulk pack of red onions, perfect for stocking up for the week.

Yellow Potatoes 50LB – now $23.00 bag (save $0.00) A large quantity of versatile yellow potatoes, a pantry staple.

Chef White Potato – now $10.00 bag (save $0.00) High-quality white potatoes, suitable for mashing, baking, and roasting.

Frozen Beef Blood – now $49.99 case (save $5.00) A convenient frozen option for various culinary uses.

Redpaths Fine Sugar – now $32.99 bag (save $10.00) A large bag of fine sugar, perfect for all your baking and sweetening needs.

Mr.Grapeis Par-Boiled Rice 20kg – now $32.99 bag (save $10.00) High-quality par-boiled rice in a bulk size, ideal for family meals.

Capri Vegetable Oil 16L – now $35.99 bag (save $4.00) A large container of vegetable oil, a cost-effective choice for everyday cooking.

Capri Canola Oil 16L – now $36.99 bag (save $4.00) Bulk canola oil, a healthy and versatile option for all your cooking needs.

Little Hugs Juice Flavored Syrup SLB – now $51.98 case (save $10.00) A large case of flavoured juice syrup, perfect for making large batches of drinks.

Take advantage of these deals before the promotion ends.

Smart shopping habits are key to saving money, and comparing weekly flyers like this one from Ample Food Market is a great way to start. By taking advantage of discounted pantry staples, fresh produce, and household essentials, you can maximize your budget and ensure you always have what you need on hand. Don’t miss out on these limited-time promotions to stock up and save.

Plan your shopping with Flyers Hub! Browse the full Ample Food Market flyer to compare category-specific deals and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Australia on Flyers Hub and start saving today.