Weekly Grocery Specials at Ample Food Market: Fresh Produce, Pantry Staples & More

Get ready for a week of delicious savings at Ample Food Market! This flyer brings you a fantastic selection of weekly grocery specials from March 20th to March 26th. Whether you're stocking up on pantry staples, grabbing fresh produce for healthy meals, or looking for quality meat options, you'll find great deals to help your grocery budget go further. Don't miss out on these limited-time offers designed for savvy Canadian shoppers.

Fresh Produce Deals

Stock your kitchen with the vibrant flavours of the season with these incredible produce discounts. Freshness and value are key this week at Ample Food Market.

• Fuji Apple (China) – now $1.99 (save $0.60) Perfect for snacking, baking, or adding a crisp bite to salads.
• Passion Fruit 3pcs – now $3.99 /pk (save $0.00) Bring a tropical taste to your desserts and drinks.
• Kinnow Mandarin – now $1.39 /lb (save $0.60) Sweet and juicy, these mandarins are a delightful treat.
• Seafood Mushroom – now 2 for $4.00 (save $0.00) A versatile mushroom for stir-fries and various culinary creations.
• Big Taro – now $1.99 /lb (save $0.00) A hearty root vegetable perfect for mashing or roasting.
• White Mushroom – now 2 for $5.00 (save $0.00) A pantry essential for countless recipes.
• 50 Lbs Large Russet Onion – now $22.00 /box (save $0.00) Bulk savings on a kitchen staple for all your cooking needs.
• 50 Lbs Cooking Onion – now $18.00 /bag (save $0.00) Stock up and save on onions for flavourful meals.
• Red Onion 25 LB – now $16.00 /bag (save $0.00) Add a pungent, sweet flavour to salads and dishes.
• Colossal Spanish Onion 50 LB – now $20.00 /bag (save $0.00) Great value for larger quantities of onions.
• Chef White Potato 50LB – now $23.00 /bag (save $0.00) Versatile and filling, perfect for roasting, mashing, or baking.
• Chef Yellow Potato 50LB – now $24.00 /bag (save $0.00) A favourite for their creamy texture and excellent flavour.

Take advantage of these fresh produce deals before the promotion ends.

Seafood Savings

Dive into these excellent prices on fresh seafood options, perfect for a healthy and delicious meal.

• Whole Salmon – now $3.99 /lb (save $1.00) A rich source of omega-3s, perfect for grilling or baking.
• Basa Fillet – now $2.99 /lb (save $2.00) A mild and flaky white fish, great for a variety of preparations.
• Squid – now $5.99 /lb (save $1.00) Versatile for calamari, stir-fries, or grilled dishes.
• White Perch – now $2.99 /lb (save $2.00) A delicate white fish that's a treat for the taste buds.
• Live Cat Fish – now $3.69 /lb (save $0.30) A flavorful option for many seafood dishes.
• Lane Snapper – now $7.69 /lb (save $0.30) A firm, mild fish that holds up well to various cooking methods.
• Yellow Tail Snapper – now $7.69 /lb (save $2.30) A slightly richer flavour than Lane Snapper, excellent for pan-searing.
• Red Snapper – now $7.69 /lb (save $2.30) A popular choice for its delicate texture and sweet flavour.

Take advantage of these seafood deals before the promotion ends.

Halal Meats & Poultry

Quality Halal meats are on offer this week, providing excellent value for your family's meals.

• Beef Boneless – now $7.29 /lb (save $1.70) Premium boneless beef, perfect for roasts, steaks, or stewing.
• Chicken Wings – now $3.49 /lb (save $1.00) A crowd-pleasing choice for grilling, baking, or frying.
• Frozen Goat – now $6.49 /lb (save $1.50) Tender and flavourful, ideal for curries or slow-cooked dishes.
• Burned Goat – now $6.49 /lb (save $0.00) A unique cut for flavourful and satisfying meals.
• Cow Feet White – now $2.49 /lb (save $1.00) A budget-friendly option for rich broths and stews.

Take advantage of these Halal meat deals before the promotion ends.

Grocery Staples & Pantry Buys

Stock up and save on everyday essentials and pantry favourites with these fantastic grocery deals.

• Mr Goudas Long Grain Rice 8KG – now $16.99 (save $0.00) A generous bag of versatile long-grain rice for all your meals.
• Pearl Milagrosa Long Grain Rice 8KG – now $12.99 (save $0.00) Another great value option for your rice needs.
• Foodlegendie Rice Vermicelli 454g – now $1.99 (save $0.00) Quick-cooking vermicelli for soups and Asian-inspired dishes.
• Mr Goudas Vegetable & Canola Oil 3L – now $7.88 /ea (save $0.00) Essential cooking oil for all your culinary creations.
• Hereford Corned Beef 340g – now $3.88 (save $2.11) A convenient and tasty canned meat option.
• Titus Sardines in Soybean Oil 105g – now 2 for $2.88 (save $1.11) A good source of protein and omega-3s.
• Amans Roasted Chick Peas With Skin 400g – now $1.99 (save $0.00) A healthy and crunchy snack or addition to salads.
• Amans Chick Peas (Kabuli Chana) 418g – now or $3.88 /ea (save $0.00) Versatile for hummus, curries, and more.
• Mr Goudas Jumbo Chickpeas 398ml – now $1.79 (save $0.00) Another excellent value for canned chickpeas.
• Windsor Table Salt 1kg – now $1.28 (save $0.00) A kitchen essential for everyday seasoning.
• Amans Brown Sugar 10 LB – now $8.88 (save $1.00) Perfect for baking and sweetening your favourite beverages.
• Lkk Panda Oyster Sauce 907g – now $4.99 /ea (save $0.00) A staple for flavourful stir-fries and marinades.
• Lee Kum Kee Hoisin Sauce 42oz – now or $5.88 /ea (save $0.00) Adds a rich, sweet, and savoury flavour to many dishes.
• Marca Pina Value Pack Soy Sauce And Vinegar 2x1L – now $3.88 /pk (save $0.00) A convenient bundle for flavouring your meals.
• Lasco Soy Drink (Vanilla Flavor) Only 400g – now $2.99 (save $0.00) A dairy-free alternative for your morning routine.
• Dole 100% Pineapple Juice 1.36L – now $3.99 (save $0.00) A refreshing and naturally sweet beverage.
• Lays Potato Chips 200g-230g – now $2.88 /ea (save $0.00) A classic snack for any occasion.
• Meharban Pitted Deglet Dates 680g – now $3.99 (save $0.00) Naturally sweet and chewy, perfect for snacking or baking.
• Britannia Bourbon 390g – now $1.99 (save $0.00) A classic biscuit for a sweet treat.
• Pur Oliva Olive Oil 1.89L – now $10.88 (save $0.00) High-quality olive oil for all your cooking and dressing needs.
• Maggi Coconut Milk Powder Mix 500g – now or $4.88 /ea (save $0.00) Adds a rich, creamy coconut flavour to your dishes.
• MaepLopy Coconut Milk 560ml – now $3.99 (save $0.00) A convenient way to add coconut milk to your recipes.
• Loose Almond – now $5.99 /lb (save $0.00) A healthy and versatile nut for snacking or baking.
• Royale Original Bathroom Tissue 15-30 Rolls – now or $7.88 /ea (save $0.00) Essential household item for great value.

Take advantage of these grocery deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximise your grocery haul by comparing the weekly specials at Ample Food Market. Focusing on buying essential pantry staples and fresh produce when they're discounted is a smart way to manage your budget effectively. These limited-time offers are the perfect opportunity to stock up on favourites and try new items without breaking the bank.

Plan Your Shopping with Flyers Hub

Get the most out of your shopping trip by browsing the full Ample Food Market flyer on Flyers Hub. Compare the category-specific deals and keep track of upcoming promotions to plan your meals and shopping list efficiently.

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