Weekly Grocery Specials at Ample Food Market: Fresh Deals & Pantry Staples

This week, discover fantastic grocery specials at Ample Food Market, your go-to destination for fresh produce, quality meats, and pantry essentials in Canada. From February 20th to February 26th, shoppers can expect significant savings on a wide array of food items. Whether you're stocking up on household staples or looking for fresh ingredients for your next meal, Ample Food Market's weekly flyer is packed with opportunities to save. Don't miss out on these limited-time offers designed to help you fill your cart without emptying your wallet.

Seafood Selections

Dive into delicious savings with Ample Food Market's fresh seafood deals. Perfect for healthy weeknight dinners or special occasions, these offers make it easy to enjoy the taste of the ocean.

• Boston Porgy – now $1.99/lb (save $1.00) A versatile white fish, excellent for baking or pan-frying.
• Whole Salmon – now $4.99/lb (save $1.00) Rich in omega-3s, ideal for grilling, roasting, or poaching.
• Black Tilapia – now $2.69/lb (save $1.30) Mild-flavoured and flaky, a great choice for various cooking methods.
• Red Snapper – now $4.99/lb (save $1.00) A firm-fleshed fish with a slightly sweet taste, perfect for grilling.
• Basa Fillet – now $1.99/lb (save $3.00) An economical and mild white fish, great for family meals.
• Black Pomfret – now $4.69/lb (save $1.30) A delicious and flavourful fish, often enjoyed whole or filleted.
• Headless Sardines – now $2.99/lb (save $1.00) Packed with nutrients, these are excellent grilled or fried.
• Whole King Fish – now $4.69/lb (save $2.30) A premium fish with a rich flavour, perfect for celebratory meals.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Upgrade your meals with high-quality halal meats from Al Arsh, available at excellent prices.

• Veal With Bone – now $7.49/lb (save $0.95) Tender and flavourful, perfect for slow cooking or roasting.
• Beef With Bone – now $6.29/lb (save $1.00) A staple for hearty stews and braised dishes.
• Drumsticks – now $1.99/lb (save $1.00) Juicy and versatile, great for baking, grilling, or frying.
• Frozen Goat – now $6.49/lb (save $1.50) Lean and flavourful, ideal for curries and traditional dishes.
• Hard Chicken 3pcs – now $12.00/ea (save $4.00) A convenient option for family meals, perfect for roasting.

Take advantage of these meat deals before the promotion ends.

Fresh Produce Picks

Brighten your plate with vibrant and fresh produce, now at exceptional prices.

• White Radish – now $0.88/lb (save $0.71) Adds a crisp texture and mild peppery bite to salads and stir-fries.
• Loose Carrot – now $0.78/lb (save $0.81) Sweet and crunchy, perfect for snacking, roasting, or juicing.
• Big Taro – now $1.58/lb (save $0.41) A starchy root vegetable, great for mashing, soups, or fries.
• Seafood Mushroom – now 2 for $1.68 (save $0.30) A delicate mushroom with a slightly seafood-like flavour, ideal for Asian dishes.
• Dry Coconut – now $1.58/ea (save $1.41) Adds a tropical flavour and texture to sweet and savoury recipes.
• Opo Squash – now $1.28/lb (save $0.71) A mild, tender squash perfect for stir-fries and soups.
• Onions In Bag (2 LB) – now 2 for $3.00 (save $2.00) Essential for flavouring countless dishes.
• Asian Pear – now $1.39/lb (save $0.50) Crisp, juicy, and subtly sweet, a refreshing snack or addition to salads.
• Fuji Apple – now $1.39/lb (save $0.60) Sweet and crisp, perfect for eating fresh or baking.
• 50 LB Large Russet Potato – now $22.00/box (save $15.00) Ideal for baking, mashing, and roasting.
• 50 LB Cooking Onion – now $18.00/box (save $12.00) A pantry staple for a wide range of culinary uses.
• Red Onion 25 LB – now $16.00/bag (save $10.00) Adds a sharp, pungent flavour and vibrant colour to dishes.
• Colossal Spanish Onions – now $20.00/bag (save $14.00) Large and sweet, perfect for caramelizing or slicing into rings.
• Chef White Potato 50LB – now $23.00/box (save $15.00) Versatile potatoes great for all cooking methods.
• Chef Yellow Potato 50LB – now $23.00/box (save $15.00) Flavourful potatoes ideal for roasting and mashing.

Take advantage of these produce deals before the promotion ends.

Grocery Staples & Snacks

Stock your pantry with these fantastic deals on essential groceries and tasty snacks.

• Parliament Gold Basmati Rice 10lb – now $4.99/bag (save $2.00) Aromatic and long-grained, perfect for Indian cuisine and side dishes.
• Deep Multigrain Atta 20lb – now $15.99/bag (save $5.00) Whole grain flour for healthier rotis and baked goods.
• Quality Chapati 340g – now $1.99/ea (save $1.00) Soft and pliable flatbreads for everyday meals.
• Mazola Corn Oil 2.84L – now $8.88/ea (save $3.11) A versatile cooking oil for all your kitchen needs.
• Unico Solid Light Tuna 198g – now $1.99/ea (save $1.00) A convenient source of protein for sandwiches and salads.
• Unico Tomato Paste 150ml – now $0.99/ea (save $0.20) Essential for adding depth of flavour to sauces and stews.
• Grace Chicken Vienna Sausages 130g – now 3 for $5.00 (save $1.97) A quick and easy protein option for lunches and snacks.
• Nupak Yellow Split Peas 2kg – now $3.99/bag (save $1.00) Great for hearty soups and stews.
• Quality Masoor Dal Red Lentils 4LB – now $2.99/bag (save $1.00) A staple lentil for Indian cooking, rich in protein and fibre.
• Mr Goudas Lemon Seasoning 675ml – now $0.79/ea (save $1.00) Adds a bright, zesty flavour to dishes.
• Mr Goudas Table Salt 1kg – now $0.79/ea (save $1.20) Essential seasoning for all your cooking.
• Grace Dry Soup Mix Series 50g-60g – now $1.29/ea (save $0.70) Convenient and flavourful soup bases.
• Walkwood Jerk Seasoning 280g – now $3.68/ea (save $1.01) Authentic Caribbean spices for marinades and rubs.
• Pina Value Pack Sauce And Vinegar 2x1L – now $3.68/pk (save $1.01) A convenient duo for flavouring dishes.
• Maggi Coconut Milk Powder 300g – now $3.99/ea (save $0.70) Adds creamy richness to curries and desserts.
• Mr Goudas Honey 1kg – now $6.88/ea (save $3.11) Sweetener for teas, baking, and drizzling.
• Meharran Pitted Deglet Dates 680g – now $3.88/ea (save $1.11) Naturally sweet and chewy, perfect for snacking or baking.
• Global Choice Mustard Oil 1L – now $5.49/ea (save $2.00) A pungent oil used in Indian cooking for its unique flavour.
• Slikey Portable Gas Stove – now $19.99 (save $5.00) Ideal for camping, outdoor cooking, or emergency preparedness.
• Nestle Milo The Energy Drink 6x200ml – now $8.88/ea (save $2.11) A chocolate malt drink for an energy boost.
• Vita Malt Beverage 330ml – now $0.99/ea (save $0.69) A nutritious malt beverage.
• Pepsi Coke Series 2L – now $1.68/ea (save $0.31) Refreshing soft drinks for any occasion.
• Lays Potato Chips 325g – now $2.88/ea (save $0.51) A classic snack for movie nights or gatherings.
• Ovaltine Cookies 150g – now $1.68/ea (save $0.51) Crispy cookies with the distinct flavour of Ovaltine.

Take advantage of these grocery and snack deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart planning and taking advantage of weekly specials like those offered by Ample Food Market. By comparing flyers and identifying the best deals on your essential pantry staples, fresh produce, and quality meats, you can significantly reduce your overall food costs. This week's flyer is a prime example of how thoughtful shopping can lead to substantial savings, allowing you to enjoy delicious meals and stock your kitchen without overspending. Don't let these limited-time offers pass you by; plan your shopping list now to make the most of these category-specific discounts.

Plan Your Shopping with Flyers Hub

Stay ahead of the curve by browsing the full Ample Food Market flyer on Flyers Hub. Compare category-specific deals, discover new products, and track upcoming promotions to shop more efficiently. Make Flyers Hub your go-to resource for finding the best weekly deals and category-specific promotions across Canada and start saving today.