Weekly Grocery Specials at Ample Food Market: Fresh Deals & Pantry Savings

Get ready to fill your pantry and fridge with incredible savings as Ample Food Market unveils its latest weekly grocery specials. Running from March 6th to March 12th, this promotion is your prime opportunity to stock up on fresh produce, quality meats, and everyday household essentials at unbeatable prices. Shoppers across Canada can look forward to a wide selection of discounted items, perfect for smart meal planning and budget-friendly shopping. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce & Protein Picks

Discover a vibrant selection of fresh produce and high-quality protein options to elevate your weekly meals. From hearty vegetables to succulent seafood, Ample Food Market has you covered.

• Shrimp Head On – now $4.99 /lb Fresh and flavourful shrimp, perfect for stir-fries, curries, or grilling.
• Lane Snapper – now $5.99 /lb A firm, white fish ideal for baking, pan-searing, or enjoying in your favourite seafood recipes.
• Tuna Steak – now $6.99 /lb High-quality tuna steaks, perfect for a quick sear or as the star of a sushi-inspired dish.
• Basa Fillet – now $5.99 /lb Mild and flaky white fish that’s versatile for a variety of cooking methods.
• Frozen Goat Meat – now $6.99 /lb Tender and flavourful frozen goat meat, a delicious and economical choice for stews and curries.
• Frozen Goat Leg – now $6.49 /lb A generous cut of frozen goat leg, perfect for slow cooking and creating rich, aromatic dishes.
• Chicken Breast 11 lbs – now $54.99 /bag Bulk savings on premium chicken breasts, a staple for healthy and versatile meal preparation.
• Cow Feet White – now $50lb A budget-friendly option for adding depth and flavour to broths and stocks.
• Mama Squash – now $1.99 Sweet and versatile squash, perfect for roasting, soups, or pies.
• Loose Carrots – now $1.99 Fresh, crisp carrots, ideal for snacking, salads, or as a healthy addition to any meal.
• Opo Squash – now $1.28 A mild and refreshing squash, great for stir-fries and light, healthy dishes.
• Dry Coconut – now $1.58 ea Fresh coconuts, perfect for adding a tropical twist to your cooking and beverages.
• Seafood Mushroom – now $2 for $3.00 A unique and flavourful mushroom, adding an umami boost to your seafood dishes.
• Big Taro – now $1.99 Nutrient-rich taro root, perfect for mashing, frying, or adding to stews.
• Green Leaf Lettuce – now $2 for $5.50 Crisp and fresh green leaf lettuce, a must-have for vibrant salads and sandwiches.
• Dominican Banana – now $2.99 Sweet and potassium-rich bananas, perfect for snacks, smoothies, or baking.
• Bartlett Pear – now $2 for $5.00 Juicy and sweet Bartlett pears, delightful on their own or added to salads and desserts.
• Honey Pomelo – now $2 for $5.00 A large, sweet citrus fruit with a mild grapefruit flavour, perfect for a refreshing treat.
• 50 Lbs Large Russet Potato – now $22.00 /box Bulk savings on versatile russet potatoes, perfect for baking, mashing, or roasting.
• 50 Lbs Cooking Onion – now $18.00 /bag Economical large bags of cooking onions, a fundamental ingredient for countless dishes.
• Red Onion 25 LB – now $16.00 /bag Vibrant red onions in a bulk size, ideal for adding colour and flavour to salads and meals.
• Colossal Spanish Onion 50 LB – now $23.00 /bag Large, sweet Spanish onions in a wholesale size, perfect for bulk cooking and preserving.
• Chef White Potato 50LB – now $25.00 /bag A great value on chef-grade white potatoes, a versatile choice for all your culinary needs.
• Chef Yellow Potato 50LB – now $23.00 /bag Bulk savings on yellow potatoes, known for their creamy texture and rich flavour.

Take advantage of these deals before the promotion ends.

Pantry Staples & Grocery Essentials

Stock your kitchen with an array of quality pantry staples and everyday grocery items at fantastic prices. From rice and flour to sauces and snacks, find all your household needs.

• Global Choice Brown Sugar 10LB – now $9.99 A staple for baking and sweetening, this large bag offers great value.
• Daawat Basmati Rice 4KG – now $12.88 /bag Premium basmati rice, perfect for flavourful Indian and international dishes.
• Aashirvaad Whole Wheat Flour 20LB – now $18.99 /bag High-quality whole wheat flour for all your baking and cooking needs.
• Mama Instant Noodles 60X14PK – now $24.99 A convenient and budget-friendly option for quick meals and snacks.
• The King Sunflower Oil 3L – now $10.99 Versatile cooking oil, essential for frying, sautéing, and salad dressings.
• Grace Dry Pigeon Peas 340ML – now $0.99 A healthy and convenient source of protein and fibre for your favourite recipes.
• Grace Corned Beef 400G – now $3.88 A classic pantry staple for quick and easy meals.
• Cedar Drak Red Kidney Beans 418G – now $1.99 Essential for chili, soups, and salads, these beans are a versatile pantry must-have.
• Mr.Goudas Light Red Kidney Beans 4LB – now $9.99 Bulk pack of red kidney beans, ideal for hearty meals and bulk cooking.
• Grace Coconut Milk Powder 6X500G – now $20.99 Convenient coconut milk powder for authentic Asian and Caribbean flavours.
• Mang Tomas & UFC All Purpose Sauce 550G – now $2.99 Versatile sauces perfect for marinades, dipping, and adding flavour to dishes.
• Cock Brand Sweet Chili Sauce for Chicken 400G – now $3.88 A flavourful sweet chili sauce specifically designed to complement chicken dishes.
• Squid Brand Fish Sauce 725ML – now $5.88 An essential ingredient for authentic Southeast Asian cuisine, adding depth and umami.
• Pearl River Bridge Sesame Oil 327ML – now $4.00 High-quality sesame oil for adding a nutty aroma and flavour to your stir-fries and dressings.
• Grace Browning 142ML – now $2.49 Adds a rich colour and depth to gravies, sauces, and roasted meats.
• Ovaltine Malted Chocolate Drink Crystals 2.2kg – now $11.88 A delicious and nutritious chocolate malt drink, perfect for breakfast or a treat.
• Tang Orange Flavour Crystals 2.2kg – now $8.99 A refreshing and convenient orange-flavoured drink mix for the whole family.
• Pepsi 12x355ml – now $7.88 Stock up on this popular soft drink for your gatherings or everyday enjoyment.
• Glico Pocky Biscuit Sticks 8pcs – now $3.99 Crispy biscuit sticks coated in chocolate, a delightful sweet treat.
• Britannia Milk Rusk 560G – now $2.88 Crunchy milk rusks, perfect for dunking in tea or coffee.
• Loose Raw Cashew – now $5.99 A healthy and satisfying snack, perfect for munching on throughout the day.
• UFC Canton Noodle 454G – now $3.88 Versatile egg noodles, ideal for various Asian noodle dishes.
• Bulacan Macaroni In Syrup 340G – now $2.88 A sweet and delightful macaroni product, perfect for desserts or a quick snack.
• Silky Cooking Pot 34 Inch – now $25.88 A durable and spacious cooking pot, essential for stews, soups, and large family meals.
• Joyshare Butane Gas Cartridge 4X227g – now $4.88 Reliable butane gas cartridges, essential for portable stoves and outdoor cooking.

Some items might not be depicted. Store for detail. All advertised sales available while quantities last. Prices are subject to change without notice.

Smart shopping habits are key to making the most of your grocery budget. Comparing weekly flyers like this one from Ample Food Market allows you to identify the best deals on category-relevant essentials. Maximising these limited-time promotions means planning your meals around what's on sale, ensuring you get the best value for your money. Buy smart, save more, and enjoy fresh, delicious meals throughout the week.

Plan your shopping trip with Flyers Hub to discover the full range of Ample Food Market's weekly specials. Browse the complete flyer, compare category-specific deals on produce, pantry staples, and more, and keep track of upcoming promotions to shop efficiently.

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