Weekly Grocery Deals at Ample Food Market: Fresh Savings & Pantry Essentials

Get ready for a week of delicious savings with Ample Food Market's latest flyer, running from March 6th to March 12th. Shoppers across Canada can explore a wide array of fresh produce, pantry staples, and ready-to-eat meals, all at fantastic prices. This week's specials at your local Ample Food Market focus on providing excellent value for your weekly grocery shop. Don't miss out on these limited-time offers to stock your kitchen with quality ingredients and convenient options.

Fresh Produce & Pantry Staples

Stock up on vibrant fruits and vegetables to add freshness to your meals. Ample Food Market is offering great deals on a variety of produce, perfect for healthy eating and everyday cooking.

• Watermelon Medium – now $3.59 per each (save $1.00) A sweet and refreshing summer treat, perfect for picnics or a hydrating snack.
• Mango Medium – now $5.99 per each (save $0.50) Enjoy the tropical sweetness of ripe mangoes, ideal for desserts, smoothies, or salads.
• Pineapple Medium – now $3.59 per each (save $1.00) Add a zesty flavour to your dishes or enjoy this tropical fruit on its own.
• Bananas (Approx. 3 lbs) – now $4.00 for 2 bags (save $1.98) A versatile and nutritious fruit, perfect for breakfast, snacks, or baking.
• Cabbage (Green) – now $1.59 per lb A crisp and versatile vegetable, great for slaws, stir-fries, or roasting.
• Broccoli – now $2.99 per lb A powerhouse of nutrients, excellent steamed, roasted, or added to your favourite recipes.
• Chinese Yam – now $1.29 per lb A unique root vegetable with a subtly sweet flavour, perfect for stews and stir-fries.
• Green Onion – now $1.59 per lb Add a fresh, oniony kick to any dish.
• Asparagus – now $4.00 for 2 bunches (save $1.58) Enjoy the tender stalks of asparagus, a healthy and delicious spring vegetable.
• Sweet Potatoes – now $1.29 per lb Naturally sweet and versatile, perfect for mashing, roasting, or baking.
• Carrots – now $1.29 per lb A crunchy and sweet root vegetable, essential for snacking and cooking.

Take advantage of these deals before the promotion ends.

Kitchen & Takeaway Delights

Ample Food Market makes mealtime easy and affordable with their selection of prepared foods and kitchen favourites. From delicious sushi to comforting Chinese cuisine, there’s something for every craving.

• Special Curry – now $12.99 Authentic Indian flavour, perfect for a wholesome and satisfying meal.
• Tandoori Chicken Skewers – now $12.99 Tender, marinated chicken grilled to perfection.
• Char Siu Bao – now $12.99 Fluffy steamed buns filled with delicious BBQ pork.
• Gyoza / Dumplings – now $12.99 Pan-fried or steamed, these are a crowd-pleasing appetizer.
• Chara Bhatura – now $12.99 Fluffy fried bread served with a flavourful chickpea curry.
• Stir Fry Eggplant – now $8.99 A flavourful and hearty vegetarian option.
• Beef Ho Fun – now $8.99 Tender beef and flat rice noodles in a savoury sauce.
• General Tao Chicken – now $8.99 A classic Chinese-Canadian favourite.
• Black Pepper Beef Steak – now $8.99 Tender beef with a spicy, peppery kick.
• Black Dragon Roll – now $7.59 A flavourful and satisfying sushi roll.
• Shrimp Tempura Avocado Sushi – now $4.99 Crispy shrimp tempura combined with creamy avocado.
• Mushroom Chicken – now $8.99 A comforting dish with tender chicken and earthy mushrooms.
• Breaded Shrimp – now $4.99 Crispy and flavourful shrimp, perfect as a snack or side dish.
• Deep Fried Spring Rolls – now $3.29 Classic crispy spring rolls, a great appetizer.
• Red Bean Sesame Balls – now $4.99 Sweet and chewy mochi-like treats.
• Rice or Noodle + Free Soup or 2 pcs Of Any Item Or Meat or Vegetables – now $11.99 A complete and value-packed meal deal.

Take advantage of these deals before the promotion ends.

Bakery & Snacks

Satisfy your sweet tooth with a selection of delightful baked goods and snacks perfect for any time of day.

• Dempster's Bread – now $3.29 Freshly baked bread for sandwiches and toast.
• Hostess Twinkies Cupcakes – now $3.29 for 2 boxes A classic sweet treat that’s always a favourite.
• Lourdes Pao Pandesal – now $1.99 Soft and slightly sweet Filipino bread rolls.
• La Fournee Sourdough / Chocolate Pancake – now $6.00 for 2 Enjoy the tangy flavour of sourdough or the sweetness of chocolate pancakes.
• Crispy Rosemary Vinaigrette Crisps – now $3.29 Flavourful and crunchy crackers, perfect with dips or cheese.
• Cupcakes – now $3.49 Sweet and decorative cupcakes for any occasion.

Take advantage of these deals before the promotion ends.

Grocery & Household Essentials

Ample Food Market also offers a range of grocery and household items to keep your pantry stocked and your home running smoothly.

• Arizona Green Tea – now $1.28 A refreshing and flavourful iced tea.
• Kool-Aid Jammers – now $1.98 A fun and fruity drink for kids.
• All Sponge Cake Series – now $3.98 Perfect for birthdays or any sweet celebration.
• Jell-O Jelly Strip Strawberry – now $2.98 A fun and wiggly dessert treat.
• White Castle Butter – now $7.98 for 2 lbs Quality butter for all your cooking and baking needs.
• Excelsior Jamaica Chicken – now $1.98 A convenient option for chicken dishes.
• Locker Wafer Series – now $1.78 Crispy and delicious wafer cookies.
• Loose Red Peanut – now $1.98 per lb A great source of protein and healthy fats.
• Planters Dry Roasted Peanuts – now $4.98 Satisfy your snack cravings with these flavourful peanuts.
• Vino Minto Ong Tho – now $3.98 A refreshing beverage option.
• Canned Mackerel – now $1.98 A convenient source of protein and omega-3s.
• Atlantic Pride Skipjack Tuna – now $1.98 A pantry staple for salads, sandwiches, and more.
• S&W Pineapple Juice – now $1.98 A sweet and tropical juice.
• Vifon Instant Brown Rice Noodle – now $3.98 A quick and easy meal solution.
• Vinfuan Thuan Flour – now $3.98 A staple ingredient for baking and cooking.
• Rose Brand Vermicelli – now $3.98 Thin rice noodles perfect for soups and stir-fries.
• Buenas Flour Sticks – now $3.98 Versatile flour sticks for various recipes.
• Likas Original Papaya Face Soap – now $1.98 A gentle facial soap.
• Mistolin Original Tira Spray – now $3.98 A household cleaning essential.
• Mexico Fresh Thai Banana – now $3.99 per bag Sweet and flavourful bananas.
• Mexico Tomy Mango – now $3.99 per bag Enjoy the taste of ripe mangoes.
• China Green Leaf Lettuce – now $3.99 per bag Fresh lettuce for salads and wraps.
• Green Cabbage – now $1.59 per lb A versatile and healthy vegetable.
• Garlic in Bag – now $4.00 for 3 bags (save $1.98) Essential for flavouring countless dishes.
• Chinese Cauliflower – now $1.59 per lb A tender and mild cauliflower variety.
• Commercial Yam – now $1.29 per lb Sweet and starchy, perfect for roasting or mashing.
• Dominican Banana – now $1.29 per lb Enjoy these naturally sweet bananas.
• Carrot – now $1.29 per lb A crunchy and sweet addition to any meal.
• OPO Squash – now $1.29 per lb A tender and versatile summer squash.
• Green Mango – now $1.59 per lb Tangy and flavourful, great for chutneys or salads.
• Chinese Celery – now $1.59 per lb Adds a fresh crunch to stir-fries and salads.
• Na Yu Bok Choy – now $1.29 per lb A tender and flavourful leafy green.
• Chinese Broccoli – now $1.59 per lb A nutritious and slightly bitter green.
• Chicken Leg Quarter – now $1.98 per lb An economical and flavourful cut of chicken.
• Green Cabbage in Box – now $1.59 per lb Fresh cabbage for all your culinary needs.
• Super Colonial Spanish Onion – now $1.59 per lb A staple aromatic for cooking.
• Cooking Wine – now $1.59 per 50 LB Enhance the flavour of your dishes.
• Red Onion – now $1.59 per LB Adds a sharp, pungent flavour to salads and cooked dishes.
• Yellow Potatoes – now $1.59 per LB Versatile for roasting, mashing, and baking.
• Chef White Potato – now $1.59 per LB A classic potato perfect for a variety of preparations.
• Frozen Beef Blood – now $8.99 A unique ingredient for traditional dishes.
• Redpath Fine Sugar – now $3.29 A pantry essential for baking and sweetening.
• Mr. Goudas Par-Boiled Rice – now $2.00 Fluffy and easily digestible rice.
• Capri Vegetable Oil – now $35.99 A kitchen staple for all your cooking needs.
• Capri Canola Oil – now $35.99 A versatile and healthy cooking oil.
• LKK Hoisin Sauce – now $3.29 A sweet and savoury sauce for marinades and stir-fries.
• LKK Flavored Oyster Sauce – now $3.29 Adds a rich, umami flavour to dishes.

Smart shopping habits, like comparing weekly flyers and buying category-relevant essentials while discounted, can help you maximize your budget. Take advantage of these limited-time promotions at Ample Food Market to get the best value on your groceries.

Plan Your Shopping with Flyers Hub

Browse the full Ample Food Market flyer on Flyers Hub to compare all the category-specific deals and plan your shopping trip efficiently. Track upcoming promotions and ensure you never miss out on great savings.

Find the best weekly deals and category-specific promotions across Australia on Flyers Hub and start saving today.