Weekly Grocery Deals at Ample Food Market: Fresh Produce and Pantry Staples on Sale

Get ready for a week of delicious savings at Ample Food Market! From Wednesday, March 27th to Tuesday, April 2nd, shoppers across Canada can stock up on a fantastic range of fresh produce, pantry essentials, and ready-to-eat meals. This week's flyer is packed with opportunities to fill your cart with quality ingredients and convenient options at unbeatable prices. Don't miss out on these limited-time offers designed to help you save on your weekly grocery shop.

Fresh Produce & Pantry Staples

Fill your kitchen with the vibrant flavours of the season with Ample Food Market's fresh produce selection. From crisp vegetables to sweet fruits, find everything you need to create healthy and delicious meals. Alongside these fresh finds, stock up on your favourite pantry staples to ensure your kitchen is always ready for action.

• Butternut Squash – now $2.49 ea A versatile winter squash perfect for roasting, soups, and baking.
• Garlic (1kg bag) – now $1.99 ea Fresh, aromatic garlic to add depth to all your savoury dishes.
• White Radish – now $0.79 lb A crisp and slightly peppery radish, ideal for salads and stir-fries.
• Cauliflower – now $1.99 lb A cruciferous powerhouse, great for steaming, roasting, or adding to curries.
• Lettuce Stem – now $1.59 lb Fresh, crisp lettuce perfect for salads and wraps.
• Chinese Eggplant – now $1.99 lb Tender and flavourful eggplant that’s perfect for grilling or braising.
• Spinach Head – now $1.99 bag Nutrient-rich spinach, a great addition to smoothies, salads, and cooked dishes.
• Mustard – now $1.29 bag Fresh mustard greens for a flavourful boost in your meals.
• Baby Shanghai Bok Choy – now $1.59 lb Tender and sweet baby bok choy, excellent in stir-fries.
• Green Ton Choy – now $1.99 lb A leafy green with a mild flavour, perfect for Asian-inspired dishes.
• Potatoes (50lb bag) – now $4.59 ea A pantry staple for countless recipes, from mashed to roasted.
• Fuzze Lemon Ice Tea (12 x 341ml) – now $2.98 ea A refreshing and convenient beverage option for your week.
• Cool Clean Green Tea Drink Mix (30's) – now $1.98 ea An easy way to enjoy a refreshing cup of green tea anytime.
• Pantry Fillings - Antart Fruit Flavoured Filling (250g) – now $2.98 ea Add a sweet and fruity touch to your baked goods.
• Marmalet Minced – now $2.98 ea A versatile filling for pies, tarts, and pastries.
• L&R Creamed Honey – now $3.69 ea Sweeten your tea, coffee, or baked goods with this pure honey.
• Prime Delights Fancy Seasoned Rice (2kg) – now $4.98 ea A convenient and flavourful rice option for any meal.
• Safeco Egg Noodles – now $4.98 ea A pantry essential for your favourite noodle dishes.
• Blink Tay Mai Cho Lai Bo De Vegetable Noodles (500g) – now $4.98 ea Explore a new flavour with these unique vegetable noodles.
• Portuguese Candied Series (100g) – now $1.98 ea A sweet treat for a moment of indulgence.
• Simplydu Body Wash (500ml) – now $5.00 2 FOR Keep your skin refreshed and moisturized with this everyday essential.
• Dempster's Bread – now $3.29 ea Freshly baked bread for your sandwiches and toast.
• Countryharvest Grains Bread (600g) – now $3.69 ea Hearty and wholesome bread for the whole family.
• La Fourree Brioche Bread (480g) – now $3.99 ea Light and airy brioche, perfect for sweet or savoury dishes.
• Mini Cinnamon Buns (12pc) – now $5.49 ea A sweet treat for breakfast or an afternoon snack.
• Sara Lee Little Bites Muffins Series (234g) – now $4.49 ea Individually portioned muffins for a convenient snack.
• Bridor Baguettes – now $2.99 ea Classic French baguettes, perfect for a side or for dipping.
• Butter Chicken / Golden Curry / Chili Chicken – now $7.99 order Flavourful and convenient Indian-inspired ready meals.
• Gold Curry – now $7.99 order A rich and aromatic curry to satisfy your cravings.
• Beef Ho Fen / Mushroom Beef – now $6.99 order Delicious and satisfying beef noodle dishes.
• General Tao Chicken / Deep Fried Chicken Wings – now $8.99 order Popular Chinese takeout favourites, ready to enjoy.
• Roasted Fish – now $6.99 ea A simple and flavourful way to enjoy fresh fish.
• Deep Fried Shrimp Roll / Sesame Balls with Red Bean Paste – now $3.29 order Crispy and delicious snacks perfect for sharing.
• Stir Fried Green Beans / Beef Ho Fen / Mushroom Beef – now $6.99 order A selection of flavourful stir-fried dishes.

Delicious Dinners & Prepared Foods

Skip the cooking hassle with Ample Food Market's selection of prepared meals and dinner components. From sushi to family-sized trays, find quick and easy options for busy weeknights.

• Ginza Sushi
  • Dynamite Roll – now $6.59 order
  • California Roll (8pcs) – now $4.99 order
  • Mix Dragon Roll Combo (16pcs) – now $13.99 order Freshly made sushi rolls, perfect for a quick lunch or dinner.
• Fresh Cut Watermelon Medim Cups – now $8.99 order Sweet and refreshing watermelon, ready to enjoy.
• Fresh Cut Papaya Medium Cups – now $14.59 order Tropical sweetness in a convenient cup.
• Fresh Cut Honeydew Small Cups – now $2.99 order A cool and refreshing melon treat.
• Cantaloupe Medium – now $4.59 order Sweet and juicy cantaloupe, perfect for snacking.
• Rice or Noodle + Free Soup or Pop + Choice of Any 2 Items (From Meat & Vegetables) – now $11.99 order A complete and customisable meal deal for one or two.
• Chinese Cuisine Takeaway Trays – available for order Perfect for family gatherings and parties.

Wholesale & Bulk Buys

For larger households or those who love to stock up, Ample Food Market offers great value on wholesale and bulk items.

• Chicken Leg Quarter (4.5kg) – now $19.99 ea An economical and versatile cut of chicken for family meals.
• Green Cabbage (in box) – now $21.00 ea Bulk savings on a versatile and healthy vegetable.
• Super Special Colossal Spanish Mackerel – now $22.00 ea A fantastic deal on quality seafood.
• Cooking Onion (50LB) – now $17.00 ea Stock up on this kitchen essential.
• Red Onion (25LB) – now $13.00 ea Bulk onions for all your culinary needs.
• Yellow Potatoes (50LB) – now $23.00 ea Great value on a pantry staple.
• Chef White Potato (50LB) – now $23.00 ea Another excellent option for bulk potato purchases.
• Premium Beef Whole – now $49.99 ea Exceptional value on premium quality beef.
• Belzhia Fine Sugar (2kg) – now $3.99 ea Stock up on this essential baking ingredient.
• Rice 20kg – now $23.00 ea A large bag of rice for the budget-conscious shopper.
• Capri Oil (16L) – now $39.99 ea Bulk cooking oil for all your kitchen needs.
• Panda Oven Bag (5LB) – now $51.99 ea Convenient and efficient cooking bags.

Smart shopping habits are key to maximizing your budget. Take advantage of Ample Food Market's weekly specials by comparing prices and planning your meals around the discounted items. Buying category-relevant essentials like fresh produce and pantry staples when they are on sale can lead to significant savings throughout the month. Don't miss out on these limited-time promotions to stock your pantry and fridge with quality goods at lower prices.

Plan your shopping trip with Flyers Hub to make the most of Ample Food Market's current deals. Browse the full flyer to see all the savings available and compare prices to ensure you're getting the best value. By staying informed about upcoming promotions, you can shop more efficiently and consistently save on your grocery bills.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.