Weekly Grocery Specials at Ample Food Market: Fresh Produce, Pantry Staples, and Household Essentials

Get ready to stock your pantry and fridge with fantastic savings! Ample Food Market is thrilled to present its latest weekly flyer, featuring incredible discounts on fresh produce, quality meats, and all your household essentials. Running from April 10th to April 16th, these limited-time offers are perfect for savvy shoppers looking to make their grocery budget go further. Don't miss out on these amazing deals designed to bring you the best value in Canadian grocery shopping.

Fresh Produce Picks

Fill your basket with the vibrant flavours of the season. We've got a wonderful selection of fruits and vegetables at prices that will make you smile.

• Cabbage – now $1.99 / bag (save $1.00) Crisp and versatile, perfect for salads, slaws, or cooking.
• Pumpkin – now $0.98 / each (save $0.51) Ideal for baking, roasting, or carving.
• Mini King Oyster Mushrooms – now 2 for $3.00 (save $0.98) Add an earthy, umami flavour to your stir-fries and dishes.
• BBQ Sweet Potato – now $2.59 / bag (save $1.40) Naturally sweet and delicious, great for grilling or roasting.
• Peeled Garlic Bag – now $6.99 / bag (save $3.00) Convenient and ready to use for all your flavour needs.
• Opo Squash – now $1.99 / each (save $0.00) A mild, versatile squash perfect for soups and stews.
• Head Lettuce – now $1.99 / each (save $0.00) Fresh and crisp, the base for your favourite salads.
• Sugar Pear – now $2.99 / bag (save $0.00) Sweet and juicy, a delightful snack.
• Qiu Yue Pear – now $3.99 / each (save $1.00) A refreshing and subtly sweet choice.
• Envy Apples – now $2.99 / bag (save $0.00) Enjoy the crisp sweetness of these popular apples.
• 50 lbs Large Russet Potatoes – now $22.00 / box (save $0.00) Stock up on this pantry staple for all your cooking needs.
• 50 lbs Cooking Onions – now $18.00 / box (save $0.00) Essential for flavouring countless dishes.
• Red Onion 25 LB – now $16.00 / bag (save $0.00) Perfect for salads, grilling, and adding a punch of flavour.
• Colossal Spanish Onion 50 LB – now $23.00 / bag (save $0.00) A sweet and mild onion, great for caramelizing.
• Chef White Potato 50 LB – now $24.00 / bag (save $0.00) Versatile for mashing, baking, or frying.
• Chef Yellow Potato 50LB – now $24.00 / bag (save $0.00) A tender and flavourful potato option.

Take advantage of these deals before the promotion ends.

Quality Meats & Seafood

From family dinners to quick weeknight meals, find excellent value on all your protein needs.

Al Arsh Halal Meat

• Chicken Drumstick – now $1.99 / lb (save $0.00) Affordable and flavourful, perfect for grilling or baking.
• Chicken Wings – now $2.99 / lb (save $0.00) A crowd-pleasing favourite for any occasion.
• Whole Chicken – now $2.99 / lb (save $0.00) A versatile option for roasting or meal prepping.
• Frozen Goat – now $5.99 / lb (save $0.00) Tender and flavourful, a great choice for stews and curries.
• Ground Chicken – now $4.99 / lb (save $0.00) Lean and versatile for your favourite recipes.

Seafood Specials

• Headless Shrimp – now $6.99 / lb (save $0.00) Sweet and succulent, perfect for pasta, stir-fries, or grilling.
• Chinese Yellow Croaker – now $4.69 / lb (save $1.30) A delicate white fish, excellent for pan-frying or baking.
• Parrot Fish – now $5.69 / lb (save $0.30) A firm, mild fish that holds up well to various cooking methods.
• Pickerel – now $5.99 / lb (save $0.00) A prized Canadian delicacy with a flaky texture and sweet flavour.
• Lane Snapper – now $8.59 / lb (save $0.00) A flaky white fish with a mild flavour.
• White Perch – now $8.59 / lb (save $0.00) A delicious, flaky fish that's great fried or baked.
• Black Tilapia – now $2.99 / lb (save $0.00) A mild and versatile fish, perfect for everyday meals.

Take advantage of these deals before the promotion ends.

Pantry Staples & Household Essentials

Stock up on the everyday items you need at unbeatable prices.

Grocery Deals

• Redpath Sugar 20LB – now $11.99 / bag (save $0.00) An essential baking ingredient for all your sweet treats.
• Quality Priya Basmati Rice 8LB – now $6.88 / bag (save $0.00) Fragrant and fluffy, the perfect accompaniment to any meal.
• Global Choice Sooji Coarse 4LB – now $7.00 / bag (save $1.88) A versatile semolina flour for traditional dishes.
• Mazola Corn Oil 2.84L – now $11.99 / bottle (save $0.00) A kitchen essential for frying, baking, and sautéing.
• Shodoshima udon 4x200g – now $1.99 / pack (save $0.00) Convenient and delicious Japanese noodles.
• Mr. Goudas Light Red Kidney Beans 4LB – now $6.88 / bag (save $0.00) A pantry staple for chili, soups, and salads.
• Quality Yellow Split Peas 1.8KG – now $3.99 / bag (save $0.00) Great for making flavourful soups and dals.
• Palm Corned Beef with Juice 326g – now $5.88 / can (save $0.00) A convenient and tasty protein source.
• SPAM 25% Less Sodium 1.4x340g – now $3.88 / pack (save $0.00) A classic, versatile canned meat product.
• Wings Yet-Ca-Mein 1.4KG – now $1.99 / pack (save $0.00) Quick and easy noodle dishes for a satisfying meal.
• Y&V Gkuthous Rice – now $4.00 / bag (save $1.79) A quality rice option for everyday cooking.
• Kingfords Corn Starch 454g – now 2 for $3.00 (save $0.98) Essential for thickening sauces, gravies, and desserts.
• Benjamins Artificial Vanilla Flavouring 400ml – now 2 for $7.00 (save $1.00) Add a sweet, classic flavour to your baking.
• Foodjelie Soy Sauce 500ml – now 2 for $7.00 (save $0.00) A pantry essential for marinades, stir-fries, and dipping.
• Maruka Pina Value Pack – now $1.99 / pack (save $0.00) A convenient multipack for on-the-go snacking.
• Kopiko Brown Coffee 8x25G – now $6.99 / pack (save $0.00) Enjoy a rich coffee flavour anytime, anywhere.
• Dole Mango Juice Cocktail 12x340ml – now $8.99 / case (save $0.00) A refreshing and tropical beverage.
• UFC Coconut Water 1L – now 2 for $5.00 (save $0.88) Hydrating and naturally delicious.
• Parle G Original Gluco Biscuits 300G – now $1.99 / pack (save $0.00) A classic biscuit perfect for dunking in tea or coffee.
• Doritos Chips Series – now $7.00 / 2 for (save $0.00) Your favourite crunchy snack.
• Grace Virgin Coconut Oil 500ml – now $5.88 / bottle (save $0.00) A healthy and versatile cooking oil with a tropical aroma.
• Grace Coconut Milk Powder 450G – now $3.00 / 2 for (save $0.00) Create creamy curries and desserts with ease.
• Maggi 2 Minute Noodles Masala 70g – now $1.00 / 3 for (save $0.00) A quick and easy meal option for busy days.
• Spa Soap Liquid Soap – now $3.88 / 1.9L (save $0.00) A large, economical size for your household needs.
• Applewood Butane Gas 4x227g – now $4.88 / pack (save $0.00) Essential fuel for your camping stove or BBQ.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Make the most of your grocery shopping by comparing weekly flyers and planning your meals around these fantastic deals. Buying category-relevant essentials like fresh produce, quality meats, and pantry staples while they're discounted is a smart way to manage your budget and ensure you always have what you need. Don't let these limited-time promotions pass you by!

Plan Your Shopping with Flyers Hub

Ready to fill your cart? Browse the full Ample Food Market flyer on Flyers Hub to see all the specials and compare category-specific deals. Keep track of upcoming promotions so you never miss out on savings. Shop efficiently and make your grocery trip a breeze by knowing exactly what's on sale.

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