Foody Mart weekly flyer
Valid from March 6, 2026 to March 12, 2026
Weekly Grocery Specials at Foody Mart: Fresh Produce and Pantry Favourites on Sale
Get ready for a week of fantastic savings on fresh produce, pantry staples, and frozen delights at Foody Mart! From Wednesday, March 6th to Tuesday, March 12th, shoppers across Canada can stock up on essential groceries with these limited-time offers. Foody Mart is your go-to destination for quality groceries, and this week’s flyer is packed with deals designed to help you fill your cart without emptying your wallet. Discover a wide array of grocery specials, household essentials, and delicious food items perfect for every meal. Don't miss out on these amazing prices – they're available for a limited time only!
Fresh Produce & Pantry Deals
Stock your kitchen with the freshest ingredients and pantry must-haves. Foody Mart brings you top quality at unbeatable prices this week.
Vegetables & Fruit
- Taiwan Bok Choy – Was $1.59/lb, now $1.28/lb
- A versatile leafy green, perfect for stir-fries and steaming.
- Lettuce Stem – Was $1.59/lb, now $1.28/lb
- Crisp and refreshing, ideal for salads and wraps.
- Garlic – Was $1.39/bunch, now 2 for $1.00
- Essential flavour booster for all your cooking.
- Shanghai Bok Choy – Was $1.79/lb, now $1.38/lb
- Delicate flavour and tender texture for Asian-inspired dishes.
- Bunch Spinach – Was $1.99/bunch, now 2 for $3.50
- Rich in nutrients, great for smoothies, sautés, and more.
- Mini King Oyster Mushroom – Was $2.99/bag, now $1.59/pc
- Meaty texture and mild flavour, a fantastic vegetarian option.
- Baking Potato – Was $0.99/lb, now 58¢/lb
- Perfect for baking, mashing, or roasting.
- Mama Squash – Was $1.59/lb, now 98¢/lb
- Adds a sweet, nutty flavour to your favourite recipes.
- Seedless Green Grapes – Was $3.99/lb, now 2/3 lb for $3.50
- Sweet and juicy, a perfect snack for any time of day.
- Orah Mandrin – Was $3.99/lb, now $1.88/lb
- Sweet, easy-to-peel citrus, bursting with flavour.
- Harumi Citrus – Was $3.99/lb, now $2.58/lb
- A delightful blend of sweet and tart, perfect for snacking or juicing.
- Peru Kent Mango – Was $0.99/ea, now $4.98/lb
- Exotic sweetness, perfect for desserts, smoothies, or fresh eating.
- Golden Dragon Fruit – Was $5.99/ea, now $4.98/lb
- A visually stunning fruit with a subtly sweet taste.
Take advantage of these fresh produce deals before the promotion ends.
Frozen & Dairy Delights
Discover savings on a variety of frozen meals and dairy essentials.
Frozen & Dairy
- Seven Baskets Frozen Wild Hairtail – Was $5.99, now $2.98 ea
- Convenient and delicious seafood option.
- Kumai Frozen Udon 5x230g – Was $6.99, now $5.98 ea
- Authentic Japanese noodles for quick and easy meals.
- Gua Lian Flavored Fried Fish Fillet 1kg – Was $9.99, now $6.98 ea
- Crispy and flavourful fish, ideal for a quick dinner.
- Pinwei Handmade Dumpling Wonton Series – Was $5.99, now 2 for $13.98
- Delicious dumplings and wontons, perfect for a hearty meal.
- Watson Smoke Duck Boneless Whole Duck – Was $11.99, now $9.98 ea
- Tender and flavourful, a great centrepiece for any meal.
- TC Foods D F&S 454g – Was $4.99, now $3.98 ea
- A convenient and tasty frozen food option.
- Korean Corn Dog – Was $5.99, now $3.98 ea
- A fun and flavourful snack or meal.
- San Quan Classic Breakfast Fried Chicken Stick – Was $5.99, now $3.98 ea
- Perfect for quick breakfasts or appetizers.
- Shirakiku Edamame Young Soybeans – Was $5.99, now $1.98 ea
- A healthy and versatile snack or ingredient.
- Dom Norwegian Smoked Steelhead Salmon 400g – Was $22.99, now $17.98 ea
- Premium quality smoked salmon, perfect for entertaining or a special treat.
- Seven Baskets Frozen Scallop – Was $7.99, now $5.98 ea
- Delicious and versatile seafood option.
- Herun Fresh Noodle Series – Was $3.99, now $1.98 ea
- Fresh and flavourful noodles for your favourite dishes.
Stock up on these frozen and dairy deals before they disappear.
Hot Pot & Meat Specials
Elevate your meals with these hot pot essentials and premium meat cuts.
Hot Pot & Meat
- Foody HWY7 Hot Pot – $10.98 ea (Price based on item, no savings listed)
- Everything you need for a delicious and fun hot pot experience.
- Lamb Shoulder Roll for Hot Pot – Was $10.99/lb, now $6.98 lb
- Tender lamb, perfect for simmering in hot pot broths.
- Black & Grass Carp Fillet – Was $10.99/lb, now $6.98 lb
- Fresh fish fillets ideal for hot pot or pan-frying.
- Beef Quality Crab Stick – Was $9.99, now $7.98 ea
- A flavourful addition to seafood dishes and hot pots.
- SUEY HING Shabu Shabu Hot Pot – Was $69.99, now $45.98 ea
- A complete set for enjoying Shabu Shabu at home.
- Dried Bean Curd – Was $5.99, now $4.98 ea
- A staple ingredient for hot pots and Asian cuisine.
- Fresh Grass Carp Steak – Was $7.99/lb, now $5.98 lb
- Fresh fish steaks, perfect for grilling or baking.
- Fresh Oyster Meat – Was $31.99/lb, now $26.98 lb
- Succulent oyster meat, a delicacy for any seafood lover.
- Fresh Southern American Whiting – Was $6.99/lb, now $4.98 lb
- Mild and flaky white fish, versatile for various cooking methods.
- Fresh Pork Spare Rib – Was $4.99/lb, now $3.28 lb
- Tender and flavourful pork ribs, great for roasting or grilling.
- Fresh Rabbit – Was $1.99/lb, now $0.98 lb
- Lean and versatile meat option.
- Fresh Pork Liver – Was $16.99, now $8.99 ea
- Nutritious and flavourful pork liver.
- Fresh Butter Chicken – Was $16.99/lb, now $9.98 lb
- Pre-marinated chicken for a quick and delicious butter chicken dish.
- Fresh Beef Rib Boneless Finger Meat – Was $13.99/lb, now $8.88 lb
- Tender and flavourful beef, perfect for stir-fries or grilling.
- Fresh Frozen Goat Belly Skin On – Was $10.99/lb, now $8.88 lb
- Rich and flavourful goat belly, ideal for slow cooking.
Make sure to grab these meat and hot pot deals before the promotion concludes.
Smart Savings with This Week’s Promotions
Take advantage of Foody Mart's weekly specials to make smart shopping choices. By comparing flyers and planning your purchases around these discounted category-relevant essentials, you can significantly reduce your grocery bill. Maximise these limited-time promotions by stocking up on your family's favourites and trying new items that are on sale. Smart shopping means getting the most value for your money, and Foody Mart makes it easy with their consistently good deals on fresh produce, pantry staples, and quality meats.
Plan Your Shopping with Flyers Hub
Don't miss a single deal! Browse the complete Foody Mart flyer on Flyers Hub to discover all the weekly specials and category-specific promotions. Compare prices, track upcoming sales, and plan your shopping trips efficiently to ensure you're always getting the best value.
Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.
