Weekly Grocery Deals at Nations Fresh Foods: Fresh Produce, Pantry Staples, and More!

Get ready for a week of delicious savings at Nations Fresh Foods! From Friday, January 2nd to Thursday, January 8th, 2026, shoppers can explore a wide array of fresh produce, pantry essentials, frozen favourites, and delectable bakery items at incredibly competitive prices. This promotion is perfect for stocking up on household essentials and enjoying quality food without breaking the bank. Don't miss out on these limited-time offers designed to bring value and flavour to your table.

Fresh Produce

Load up on vibrant fruits and vegetables with these fantastic deals. Whether you're planning healthy meals or craving fresh snacks, Nations Fresh Foods has you covered.

• Bok Choy Sum – now $0.79 lb A versatile leafy green perfect for stir-fries and steaming.
• Baby Nai Yuk Bok Choy – now $1.29 lb Tender and flavourful, ideal for quick weeknight meals.
• Baby Shanghai Bok Choy – now $1.29 lb Delicate greens that add a fresh taste to any dish.
• Mustard – now $0.89 lb Adds a peppery kick to salads and cooked dishes.
• AA Choy – now $1.29 lb A crisp and refreshing addition to your meals.
• Taiwan Bok Choy – now $0.99 lb Enjoy the crisp texture and mild flavour of this popular vegetable.
• Gai Lan – now $0.99 lb A nutritious and delicious staple for Asian cuisine.
• Head On Spinach – now $0.99 lb Rich in nutrients and perfect for a variety of recipes.
• Zucchini – now $0.69 lb A summer squash versatile enough for grilling, roasting, or baking.
• Grape Tomatoes – 3 for $2.99 Sweet and juicy, perfect for salads, snacks, or roasting.
• Long Hot Pepper – now $1.99 lb Adds a mild heat and flavour to your favourite dishes.
• Napa Cabbage – now $0.99 lb A crisp cabbage ideal for slaws, stir-fries, and kimchi.
• Chinese Bitter Melon – now $1.28 lb Known for its unique flavour and health benefits.
• Chinese Okra – now $0.99 lb A tender and mild vegetable perfect for soups and stews.
• Local Shiitake Mushroom – now $5.99 lb Imparts a deep, umami flavour to any dish.
• Opo Squash – now $0.79 lb A mild and refreshing squash, great in soups.
• Red Pepper – now $0.99 lb Adds a touch of sweetness and vibrant colour to meals.
• Cassava – now $2.99 lb A starchy root vegetable, great for fries or mashing.
• Organic Enoki Mushroom – now $1.49 pk Delicate and earthy mushrooms, perfect for adding to broths and stir-fries.
• Sunset Flavor Bombs Cherry Tomatoes – 2 for $3.00 Bursting with sweet flavour, perfect for snacking or salads.
• Baby Mustard – now $0.99 lb Tender greens with a mild, peppery bite.
• Royal Gala Apple – now $1.99 lb Crisp and sweet, perfect for snacking or baking.
• Nan Shui Pear – now $2.99 lb Juicy and refreshing, a delightful treat.
• White Flesh Honey Pomelo – now $1.59 lb A large, sweet citrus fruit with a hint of honey.
• Honey Tangerine – 2 for $5.00 or $2.99 ea Sweet and easy to peel, a perfect healthy snack.
• Cherries In-Box Jumbo – now $4.99 box Plump and sweet cherries for a luxurious treat.
• Peru Mango – now $3.99 lb Sweet and tropical, perfect for smoothies or eating fresh.
• Thai Longan – now $1.99 lb Small, sweet fruits with a lychee-like flavour.
• Thai Banana – now $1.99 lb Sweet and creamy, ideal for snacking or baking.
• Fresh Chestnut – now $1.29 lb A seasonal delight, perfect for roasting or adding to dishes.
• California Orange – now $1.29 lb Juicy and refreshing, a classic citrus favourite.

Take advantage of these produce deals before the promotion ends.

Grocery & Pantry Staples

Stock your pantry with these essential grocery items at great prices.

• Y&Y Rice / Glutinous Flour 400g – $0.99 ea Essential baking and cooking ingredient.
• Japan Soy Sauce 1L – $2.99 ea A staple for flavouring Asian dishes.
• Dong Bei Rice / Special Select Grain Rice 6kg – $12.99 bag Great value for a bulk pantry staple.
• Choyco Japanese Style Udon 200g – $1.99 ea Quick and easy noodle option for a variety of meals.
• Bamboo Shoots With Duck In Vermicelli Soup – $10.99 order A convenient and flavourful meal solution.
• Knorr Original Liquid Seasoning 250ml – $7.99 ea Enhance the flavour of your favourite dishes.
• Gallo Extra Virgin Olive Oil 1L – $9.99 ea High-quality olive oil for cooking and dressings.
• Npc. Lien Preserved Fish Sauce 250ml – $3.59 ea A key ingredient for authentic Southeast Asian flavours.
• Red Dragon Sweet Pickled Ginger 454g – $4.99 ea Adds a zesty and refreshing element to meals.
• Matamun Rice Cake Stick 600g – $1.99 ea A chewy and satisfying snack.
• Butterfly Shrimp Was: $5.99 – $5.99 ea Crispy and flavourful seafood option.
• Fortune Cookies – $4.99 order A sweet ending to any meal.
• Spicy Mix – $2.99 ea Adds a kick of flavour to your dishes.
• Deep Fried Spring Roll – $3.99 ea A classic appetizer, perfect for sharing.
• Spicy Sliced Lotus Root – $6.99 pk An interesting texture and flavour combination.
• Marinated Beef Slice – $9.99 pk Tender and flavourful beef slices.
• Asian Honey Beef Pizza In Combo – $5.99 ea A unique and delicious meal option.
• DMD Bridge Orange Jelly Candy 500g – $7.00 ea A sweet and fruity treat.
• Fruit Mochi 95g – $3.99 ea Soft and chewy mochi with a fruity filling.
• Starcup Chocolate Snack 1kg – $5.99 ea A large pack of a popular chocolate snack.
• Big Bro Glutinous Rice Cracker Series 260g – $2.99 ea Crunchy and flavourful rice crackers.
• Hot Kid-Ball Cake Yogurt Flavor 320g – $5.00 ea A fun and tasty snack for kids.
• Deep Fried Dough Stick – $2.29 pk Crispy and golden, a delightful treat.
• Oreo & Babymonster Scolapi – $4.99 ea A popular cookie and treat combination.
• Monde Eggnog Cookies, Bread Stix Biscuits, Butter Coconut Biscuit 130g-168g – $3.99 ea A selection of classic biscuit treats.
• DMD Bridge Dried Persimmon 284g – $5.99 ea A naturally sweet and chewy dried fruit.
• Youchen Meat Floss Bread Series 280g-330g – $2.99 ea Fluffy bread with a savoury meat floss filling.
• Lindi Lindor 4 Flavours 90g – $2.99 pk Delicious chocolate truffles for a sweet indulgence.
• Sunity Herbal Jelly Series – $2.99 ea Refreshing herbal jelly drinks.
• Mr. Goudas Honey 1kg – $6.99 ea Sweet and natural honey, a pantry essential.
• Lotte Aloe Vera Drink Original 1.5L – $1.99 ea A refreshing and healthy beverage.
• Master Kong Tea Series 2L – $2.99 ea A convenient way to enjoy your favourite tea.
• SH Raw Peeled Shrimp 51/60 400g – $3.99 ea Conveniently prepped shrimp for quick meals.
• SH Mackerel – $2.99 ea A flavourful and nutritious fish option.
• O'Tasty Dumpling Series 567g – $4.99 ea Easy-to-prepare dumplings for a quick meal.
• Seven Basket Soybean Roll 200g – $3.99 ea A tasty and versatile soybean product.
• Saranganji Bay Marinated Milkfish 350g – $3.99 ea Flavourful and marinated fish ready for cooking.
• Clearwater Wild Caught Arctic Surf Clams 400g – $5.99 ea Premium quality clams for delicious seafood dishes.
• Appleton Foods IQF Chopped Spinach 750g – $1.99 ea Conveniently chopped spinach for easy meal preparation.
• Choridoripong Frozen Udon Noodles – $4.99 ea Chewy udon noodles for stir-fries and noodle soups.
• Chicken Feet With Black Bean Sauce – $3.59 order A flavourful and popular dish.
• Pork Dipping Shiao Mai – $6.99 pk Savory dumplings perfect for dipping.
• Beef Kebabs Wrap – $4.99 ea Tender beef kebabs in a convenient wrap.
• Egg And Crab Sandwich – $2.99 ea A quick and satisfying snack option.
• Pork Ham – $1.79 lb Versatile pork ham for various recipes.
• Fresh Pork Back Hock – $4.59 lb A flavourful cut of pork perfect for slow cooking.
• Boneless Chicken Leg Meat – $4.59 lb Boneless and skinless chicken legs for easy preparation.
• Regular Ground Pork – $2.39 lb Ground pork for all your favourite recipes.
• Beef Sirloin Tip – $2.29 lb Tender beef cuts for grilling or roasting.
• Cow Feet – $2.39 lb A traditional ingredient for rich broths and stews.
• Best Choice Lamb Shoulder Roll – $6.99 lb Tender and flavourful lamb shoulder.
• CBC Beef Brisket Sliced Roll – $9.99 lb Pre-sliced beef brisket for easy cooking.
• Baby King Fish – $3.99 lb Fresh and flaky fish, perfect for baking or pan-frying.
• White Shrimp Head On 41/50 – $5.99 lb Sweet and succulent shrimp.
• Fresh Red Grouper Steak – $3.99 lb Flavourful and firm red grouper steaks.
• Atlantic Salmon Head – $5.99 lb A great source of omega-3 fatty acids.
• Green Bass – $6.69 lb Delicate white fish, perfect for a light meal.
• USA Buffalo – $2.99 lb A lean and healthy red meat option.
• Brandt Corned Beef – $8.40 / 100g Classic corned beef for sandwiches or hash.

Take advantage of these grocery deals before the promotion ends.

Frozen Food

Enjoy the convenience of frozen favourites at great prices.

• SH Raw Peeled Shrimp 51/60 400g – $3.99 ea Conveniently prepped shrimp for quick meals.
• SH Mackerel – $2.99 ea A flavourful and nutritious fish option.
• O'Tasty Dumpling Series 567g – $4.99 ea Easy-to-prepare dumplings for a quick meal.
• Seven Basket Soybean Roll 200g – $3.99 ea A tasty and versatile soybean product.
• Saranganji Bay Marinated Milkfish 350g – $3.99 ea Flavourful and marinated fish ready for cooking.
• Clearwater Wild Caught Arctic Surf Clams 400g – $5.99 ea Premium quality clams for delicious seafood dishes.
• Appleton Foods IQF Chopped Spinach 750g – $1.99 ea Conveniently chopped spinach for easy meal preparation.
• Choridoripong Frozen Udon Noodles – $4.99 ea Chewy udon noodles for stir-fries and noodle soups.

Take advantage of these frozen food deals before the promotion ends.

Seafood & Meat

High-quality seafood and meat options to elevate your home-cooked meals.

• Pork Ham – $1.79 lb Versatile pork ham for various recipes.
• Fresh Pork Back Hock – $4.59 lb A flavourful cut of pork perfect for slow cooking.
• Boneless Chicken Leg Meat – $4.59 lb Boneless and skinless chicken legs for easy preparation.
• Regular Ground Pork – $2.39 lb Ground pork for all your favourite recipes.
• Beef Sirloin Tip – $2.29 lb Tender beef cuts for grilling or roasting.
• Cow Feet – $2.39 lb A traditional ingredient for rich broths and stews.
• Best Choice Lamb Shoulder Roll – $6.99 lb Tender and flavourful lamb shoulder.
• CBC Beef Brisket Sliced Roll – $9.99 lb Pre-sliced beef brisket for easy cooking.
• Baby King Fish – $3.99 lb Fresh and flaky fish, perfect for baking or pan-frying.
• White Shrimp Head On 41/50 – $5.99 lb Sweet and succulent shrimp.
• Fresh Red Grouper Steak – $3.99 lb Flavourful and firm red grouper steaks.
• Atlantic Salmon Head – $5.99 lb A great source of omega-3 fatty acids.
• Green Bass – $6.69 lb Delicate white fish, perfect for a light meal.
• USA Buffalo – $2.99 lb A lean and healthy red meat option.

Take advantage of these seafood and meat deals before the promotion ends.

Bakery

Freshly baked goods to satisfy your cravings.

• Villagio Series Breads 675g Was: $4.29 – $3.29 pk Soft and flavourful bread, perfect for sandwiches and toast.
• D'Italiano Bread Series 620g Was: $3.79 – $3.29 pk Enjoy the taste of classic Italian bread.
• Black Forest Strudels 3pcs Was: $3.99 – $2.99 pk Deliciously flaky strudels with a rich filling.
• Apple Spice Strudel 4pcs Was: $3.99 – $2.99 pk Sweet and spiced strudels, a perfect treat.
• Japanese Cheese Cake 400g Was: $7.99 – $6.99 ea Creamy and decadent cheesecake for dessert lovers.
• King's Coffee Cake Series 750g (Chocolate/Cinnamon) Was: $8.49 – $7.49 ea A moist and flavourful cake perfect for any occasion.

Take advantage of these bakery deals before the promotion ends.

Deli

Convenient and tasty deli options for quick meals and snacks.

• Schneiders Bacon Strips 250g – $10.99 ea Crispy and flavourful bacon, a breakfast essential.
• Parma Genoa Salami – or $9.96 /lb (4.54/kg) Authentic Italian salami for charcuterie boards or sandwiches.
• Mastro Oven Baked Ham Tuscany & Rosemary – or $6.99 /lb (15.41/kg) Aromatic and tender oven-baked ham.
• Coombes Castle Sage Derby Cheese – or $3.53 /100g A flavourful cheese with hints of sage.
• Brandt Corned Beef – or $8.40 /100g Classic corned beef for sandwiches or hash.

Take advantage of these deli deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's flyer from Nations Fresh Foods is a fantastic opportunity to practice smart shopping habits. By comparing the weekly specials and focusing on category-relevant essentials, you can significantly maximize your savings. Whether you're stocking up on fresh produce, pantry staples, or household essentials, buying during these limited-time promotions ensures you're getting the best value for your money. Keep an eye on these flyers to plan your grocery trips efficiently and make the most of every dollar.

Plan Your Shopping with Flyers Hub

Encourage shoppers to browse the full Nations Fresh Foods flyer on Flyers Hub to discover all the available deals. Comparing category-specific promotions allows for strategic shopping, ensuring you don't miss out on any savings. Keep track of upcoming promotions to plan your future grocery needs effectively and shop efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.