Nations Fresh Foods weekly flyer
Valid from January 9, 2026 to January 16, 2026
Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce, Meats, and Seafood Deals
Nations Fresh Foods is rolling out its exciting weekly grocery specials, offering Canadians fantastic savings on a wide range of fresh produce, delicious meats, and quality seafood. From January 9th to January 16th, shoppers can stock up on pantry staples and fresh ingredients at unbeatable prices. This promotion highlights the best of what Nations Fresh Foods has to offer, focusing on fresh, quality ingredients perfect for any meal. Don't miss out on these limited-time offers to make your grocery shopping more affordable and enjoyable.
Fresh Produce
Fill your cart with vibrant, fresh produce at fantastic prices. Whether you're planning a hearty dinner or a light lunch, these deals offer excellent value.
- Ambrosia Apples – now $0.99 (Save $0.50) Crisp and sweet, perfect for snacking or baking.
- Yu Pear – now $0.88 (Save $0.61) Juicy and flavourful, a great addition to lunchboxes.
- Vietnamese Pomelos – now $3.99 (Save $1.00) A large, tangy citrus fruit, ideal for refreshing salads.
- Orah Mandarin – now $1.99 (Save $0.50) Easy to peel and bursting with sweet flavour.
- Cherries (Jumbo) – now $4.99 (Save $2.00) Sweet and succulent, a delightful treat.
- Mini Guavas – now $2.99 (Save $1.00) Sweet and tropical, great for smoothies or as a healthy snack.
- Baby Yu Choy – now $1.89/lb Tender and nutritious, perfect for stir-fries.
- Nai Ya Bok Choy – now $0.99/lb Versatile leafy green, ideal for steaming or sautéing.
- Mustard – now $1.19/lb Adds a peppery kick to salads and dishes.
- Green Beans – now $1.59/lb Fresh and crisp, a versatile side dish.
- Thai Longan (in box) – now $9.99 Sweet and juicy tropical fruit.
- Mangosteen – now $4.99 The "queen of fruits," known for its sweet and tangy flavour.
- Costa Rica Sweet Potatoes – now $1.49/lb Nutrient-rich and versatile for roasting or mashing.
- Garlic (3pcs) – now 2 for $0.88 Aromatic essential for countless recipes.
- Pine Blueberries – now 2 for $7.00 Packed with antioxidants and perfect for breakfast.
- Cantaloupe – now $3.99 Sweet and refreshing, a summer favourite.
- Red Carrots – now $0.59/lb Sweet and crunchy, excellent raw or cooked.
- Mini Sweet Peppers – now 2 for $5.00 Colorful and mild, great for snacking or salads.
- Eddoes – now $1.59/lb A starchy root vegetable, similar to potatoes.
- Buttercup Squash – now $0.99/lb Sweet and flavourful, ideal for roasting.
- Opo Squash – now $0.99/lb Mild and tender, perfect for soups and stews.
- Baby Okra – now $3.99/lb A southern favourite, great for frying or gumbo.
- Chayote – now $1.29/lb Mild and refreshing, can be eaten raw or cooked.
- Avocado (36pcs) – now $55.00 A bulk buy for all your avocado needs.
- Green Cabbage – now $20.00/bag Versatile for coleslaws, soups, and stir-fries.
- Chinese Carrot (50lb) – now $25.00 A large quantity for culinary enthusiasts.
Take advantage of these deals before the promotion ends.
Fresh Meat & Deli
Elevate your meals with high-quality meats and deli selections, all available at exceptional prices this week.
- Full Moon Shrimp (400g) – now $5.99 Convenient and versatile for quick meals.
- Fermo Red Fish (250g) – now $6.99 A healthy and delicious seafood option.
- Lilydale Turkey Breast – now $2.99/lb (Was $3.99) Lean and flavourful, perfect for sandwiches or roasting.
- European Butcher Premium Ham – now $1.99/lb (Was $2.49) A classic deli favourite for all occasions.
- Family Pack Chicken Drumstick – now $0.70/case Excellent value for family meals.
- Boneless Chicken Leg Meat – now $4.99/lb (Was $5.99) Tender and versatile for various recipes.
- Boneless Pork Belly – now $3.69/lb (Was $4.49) Rich and flavourful, perfect for roasting or braising.
- Beef Outside Roast – now $7.99/lb (Was $8.99) A tender cut, perfect for Sunday dinners.
- Beef Outside Steak – now $8.49/lb (Was $9.99) Marbled and flavourful, ideal for grilling.
- Beef Stew – now $5.99/lb (Was $8.99) Tender pieces perfect for slow cooking.
- Cow Feet – now $2.79/lb (Was $3.99) A budget-friendly option for flavourful broths.
- CSC Beef Blade Roll – now $8.59/lb (Was $9.99) A flavourful cut for hearty meals.
- Ferma Squid Tentacles (1kg) – now $10.99 A great source of protein for seafood dishes.
- Black Tie Frozen Croissant – now $4.99 Convenient and tasty for breakfast or snacks.
- Santa Lucia Provolone Cheese – now $2.49 (Was $3.29) Sharp and flavourful, perfect for sandwiches.
- Galbani Provolone Cheese – now $1.99 (Was $3.49) A classic Italian cheese for various uses.
- Nova Accents Cheese – now $2.49 (Was $3.19) A versatile cheese for snacking or cooking.
- Chicken Heart – now $2.99/lb A rich and flavourful organ meat.
- Sarangani Bay Mackerel Fillet (350g) – now $4.99 A convenient and healthy fish option.
- Seven Seas Cod Fillet (Whg) – now $7.99 Flaky and mild, perfect for baking or pan-frying.
- Cucumbers – now $0.79/lb Refreshing and crisp, ideal for salads.
- Mini Cucumber – now $0.99/lb Small and flavourful, perfect for snacking.
- Jumbo Pinsty Filipino Hot Dogs (750g) – now $5.99 A family favourite for quick meals.
- TC Foods Crispy Pastry Crust (4x5) – now $4.99 (Free Weekend Deal) Perfect for homemade pies and tarts.
- Brandt Kolbassa / Extra Lean Kolbassa / Spicy Kolbassa (250g) – now $3.99 A flavourful sausage for grilling or adding to dishes.
- Santa Lucia Fresh Mozzarella (2x125g) – now $6.49 (Was $7.49) Creamy and fresh, perfect for pizzas and salads.
- CGF Noodle Soup Series (95-25g) – now $6.49 A quick and easy meal solution.
- CGF Enoki/Oyster Mushroom with Pasta (510g) – now $8.99 A delightful and flavourful pasta dish.
- Nova Exa Custard Tarts (400g) – now $5.99 Sweet and delicious, a perfect dessert.
- Tokimi Sanuki Udon (2x230g) – now $3.99 Authentic Japanese noodles for stir-fries or soups.
- O'Tasty Dumplings Series (454g) – now $4.99 A convenient and tasty addition to any meal.
- S&H California Mixed Vegetables Fujia Blend (1kg) – now $3.99 A convenient mix of vegetables for quick meals.
- The Stelle Shredded Cheese Series (200g) – now $5.99 Convenient shredded cheese for your favourite recipes.
- The Stelle Feta Potato (200g) – now $5.99 A convenient way to add feta to your dishes.
- Cathedral City Cheddar Vintage / Mozzarella / Extra Mature (200g) – now $5.99 (Was $6.99) A selection of quality cheeses for any culinary need.
Take advantage of these deals before the promotion ends.
Fresh Seafood
Enjoy the freshest seafood selections at Nations Fresh Foods, perfect for creating delicious and healthy meals.
- Salmon Steak – now $8.99/lb Rich in omega-3s and perfect for grilling or baking.
- Salmon Tail – now $7.59/lb A flavourful and versatile cut of salmon.
- Salmon Head – now $1.99/lb A budget-friendly option for flavourful stocks or dishes.
- Tuna Steak – now $6.99/lb Lean and firm, ideal for searing or grilling.
- Milk Fish – now $4.99/lb A mild and flaky white fish.
- Tilapia – now $5.99/lb A delicate and versatile white fish.
- Ready To Eat Oyster – now $13.99 Convenient and fresh, perfect for snacking.
- Yellow Tail Snapper – now $6.99/lb A flavourful and firm white fish.
- Seafood Mushroom – now $1.49 (2 for) A unique and flavourful mushroom variety.
- Bitter Melon – now $0.99/lb A slightly bitter vegetable, known for its health benefits.
Take advantage of these deals before the promotion ends.
Restaurant Wholesale
For larger quantities and wholesale prices, check out the selections in the Restaurant Wholesale section.
- Lee Kum Kee Hoisin Sauce (51b) – now $48.99 A staple for Asian cooking.
- Lee Kum Kee Panda Oyster Flavoured Sauce (6x51b) – now $50.99 A versatile sauce for stir-fries and marinades.
- Saporito Vegetable Oil (7L) – now $34.99 A large bottle of cooking oil for all your kitchen needs.
- Sugar (20kg) – now $29.99 A bulk buy for all your baking and cooking needs.
- Jumbo Spanish Onion (50lb) – now $18.00 A large quantity of flavourful onions.
- Medium Cooking Onion (50lb) – now $16.00 Versatile onions for a variety of dishes.
Take advantage of these deals before the promotion ends.
Smart shopping habits are key to maximizing your grocery budget. Comparing weekly flyers like this one from Nations Fresh Foods allows you to identify the best deals on category-relevant essentials. By planning your meals around discounted items, you can significantly reduce your grocery bill and still enjoy high-quality food. Don't miss out on these limited-time promotions to stock up and save.
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