Nations Fresh Foods weekly flyer
Valid from January 16, 2026 to January 23, 2026
Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce and Pantry Staples on Sale
Get ready for a week of delicious savings! Nations Fresh Foods is rolling out its latest flyer, featuring a wide array of grocery specials from January 16th to January 23rd. Shoppers can expect fantastic deals on fresh produce, quality meats, deli items, and essential pantry staples. Don't miss out on these limited-time offers to stock your kitchen with high-quality ingredients at unbeatable prices.
Fresh Produce Deals
Fill your cart with vibrant, fresh produce at incredible prices. From crisp vegetables to sweet fruits, Nations Fresh Foods has you covered for all your culinary needs this week.
- Royal Gala Apples – now $0.99 lb A classic choice for snacking or baking, these apples offer a perfect balance of sweetness and tartness.
- Fragrant Pear – now $1.29 lb Enjoy the delicate flavour and juicy texture of these aromatic pears.
- White Flesh Honey Pomelo – 2 for $5.00 A refreshing and mildly sweet citrus fruit, perfect for a healthy treat.
- Chinese Cauliflower – now $1.59 lb Versatile for stir-fries, steaming, or roasting, this cauliflower is a pantry essential.
- Gai Lan – now $1.39 lb Also known as Chinese Broccoli, it's a nutritious leafy green perfect for Asian-inspired dishes.
- Yu Choy – now $1.59 lb A mild and tender green, excellent in stir-fries and adds a fresh flavour to any meal.
- Baby Sweet Clementines – now $1.99 lb These seedless, easy-to-peel citrus delights are perfect for lunchboxes or a quick snack.
- Fresh Figs – now $13.99 tray Indulge in the sweet, jammy flavour of fresh figs, ideal for desserts or cheese boards.
- Golden Dragon Fruit – now $5.99 each A visually stunning and subtly sweet exotic fruit, offering a unique taste experience.
- Eggplant – now $0.99 lb Perfect for grilling, roasting, or making classic dishes like moussaka.
- Green Leaf Lettuce – 2 for $3.00 Crisp and refreshing, this lettuce is ideal for salads and sandwiches.
- Cherries – now $4.99 lb Sweet and juicy, these cherries are a delightful seasonal treat.
- Peru Mango – now $4.99 lb Experience the tropical sweetness of these flavourful mangoes.
- Long White Beans – now $2.99 lb A crisp and tender bean variety, great for adding texture to stir-fries.
- Beech Brown & White Mushroom – now $1.68 pkg Add earthy flavour to your favourite pasta dishes, soups, or omelettes.
- Avocado – 2 for $3.00 Creamy and versatile, perfect for guacamole, salads, or toast.
- Gino Melon – now $3.99 each A sweet and juicy melon, refreshing on a warm day.
- Baby Spinach & Spring Mix – now $3.99 pkg Fresh and ready to eat, perfect for salads or adding to smoothies.
- Lotus Root (No Preservatives) – now $1.99 lb A crunchy texture and mild flavour make this a unique addition to soups and stir-fries.
- Jasmine Tea (500g) – now $24.99 each A fragrant and calming tea to enjoy any time of day.
- Purple Yam – now $1.59 lb Adds a beautiful colour and subtle sweetness to dishes, great for desserts or savory meals.
- Avocado (36pcs) – now $55.00 box A bulk deal for avocado lovers, perfect for catering or large families.
- Green Cabbage – now $20.00 each A staple for coleslaw, soups, and stews, offering great value.
- Chinese Carrot (50lb) – now $25.00 bag Stock up on these sweet, crunchy carrots for all your cooking needs.
Take advantage of these fresh produce deals before the promotion ends on January 23rd.
Deli & Cheese Selections
Upgrade your sandwiches and platters with these fantastic deals on deli meats and cheeses.
- Maestro Sopresata/Calabrese – 2 for $7.99 Add a spicy kick to your charcuterie boards or sandwiches.
- Piller's Zesty Salami – now $1.99 100g A flavourful salami perfect for pizzas and antipastos.
- European Butcher Premium Ham – now $1.99 100g A tender and delicious ham, perfect for slicing for sandwiches or meals.
- Italian Mortadella – now $2.49 100g A classic Italian delicacy, known for its delicate flavour and smooth texture.
- Santa Lucia Provolone Cheese – now $2.99 225g A semi-hard cheese with a sharp, nutty flavour, perfect for melting or slicing.
- Lemnos Cream Cheese Series – now $3.99 ea Add a touch of creaminess to your bagels or baking creations.
- Santa Lucia Fresh Mozzarella 2x125g – now $6.49 ea Fresh and creamy mozzarella, perfect for caprese salads or pizzas.
- Giovani Ravioli Series 250-300g – now $5.99 ea A convenient and delicious meal option, ready to heat and serve.
Don't miss out on these deli and cheese specials – available for a limited time.
Fresh Meat & Seafood Offers
From premium cuts of meat to fresh seafood, Nations Fresh Foods offers quality and value for your dinner table.
- Pork Ham Steak – now $1.88 lb A versatile cut perfect for grilling, frying, or adding to stews.
- Extra Lean Ground Pork – now $2.59 lb Ideal for making healthy burgers, meatballs, or meatloaf.
- Beef Sirloin Tip Roast – now $3.29 lb A lean and flavourful cut, perfect for roasting for a Sunday dinner.
- Beef Sirloin Tip Steak – now $8.49 lb Tender steaks perfect for grilling or pan-searing.
- Beef Back Rib – now $6.99 lb Tender and flavourful ribs, great for slow cooking or grilling.
- Best Choice Pork Butt Roll – now $4.99 lb A flavourful cut perfect for pulled pork or slow roasting.
- Frozen Chicken Whig (Mild Joint) 2kg – now $18.99 bag A family-size pack of chicken wings, great for baking or frying.
- Salmon Steak – now $8.99 lb Rich in omega-3s, these salmon steaks are perfect for grilling or baking.
- Salmon Tail – now $7.59 lb A leaner cut of salmon, excellent for pan-searing or poaching.
- Tuna Steak – now $1.99 lb Firm and flavourful, perfect for searing or enjoying raw in poke bowls.
- Organic Sliced King Oyster Mushroom – now $2.99 pkg Meaty texture and mild flavour, great for vegetarian dishes or as a side.
- Red Pepper – now $2.49 lb Adds colour and sweetness to any dish, perfect for salads, fajitas, or roasting.
- Golden Pompano – now $4.99 lb A delicate white fish, ideal for pan-frying or baking.
- White Pompano – now $9.99 lb Another excellent choice for a healthy and delicious seafood meal.
Grab these fresh meat and seafood deals before they are gone.
Smart Savings with This Week’s Promotions
This week's flyer from Nations Fresh Foods is a great opportunity to plan your meals and save money. By comparing these weekly specials and focusing on category-relevant essentials like fresh produce and pantry staples, you can maximize your grocery budget. Take advantage of these limited-time promotions to stock up on quality ingredients without breaking the bank. Smart shopping means buying what you need when it's at its best price, and this flyer offers plenty of chances to do just that.
Plan Your Shopping with Flyers Hub
Make the most of these Nations Fresh Foods deals by browsing the full flyer on Flyers Hub. You can easily compare prices, discover new products, and track upcoming promotions across various retailers in Canada. Planning your shopping trip with Flyers Hub ensures you won't miss out on any savings.
Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.
