Weekly Grocery Deals at Nations Fresh Foods: Top Discounts and Limited-Time Offers

Get ready to fill your pantry and fridge with fantastic savings! Nations Fresh Foods, a popular supermarket in Canada, is back with its latest weekly flyer packed with incredible deals on fresh produce, pantry staples, seafood, and more. This special offer is valid from Friday, January 23rd to Thursday, January 29th, 2026. Shoppers can expect to find a wide array of grocery specials designed to help you save on your weekly shop. Don't miss out on these limited-time offers to stock up on your favourite items.

Grocery & Pantry Staples

Stock up on your kitchen essentials with these amazing offers. From convenient meal starters to everyday necessities, Nations Fresh Foods has you covered.

• Dole Tropical Fruit Salad 2.84L – Now $2.99 ea. A refreshing and convenient way to enjoy tropical fruits, perfect for breakfast, snacks, or desserts.
• Nestle Coffee Mate 1.4kg – Now $8.99 ea. Elevate your coffee experience with this large tub of popular coffee whitener.
• DMD Bridge Family Noodles 908g – Now $7.99 ea. A generous pack of family-sized noodles, ideal for a variety of Asian-inspired dishes.
• Kenko Creamy Golden Sesame Dressing 1L – Now $5.99 ea. Add a rich, nutty flavour to your salads and marinades with this delicious sesame dressing.
• Loose Red Skin Peanut – Now $3.99 lb. Stock up on these versatile nuts for snacking, baking, or adding crunch to your meals.
• LKK Seasoned Soy Sauce For Seafood 410ml – Now $4.99 ea. Specially formulated to enhance the flavour of seafood, this soy sauce is a must-have for any seafood lover.
• HBJ Hot Soup Base 4*90g – Now $3.99 ea. Quick and easy to prepare, these soup bases are perfect for a warm and comforting meal.
• Dried Bamboo Fungus 80g – Now $4.99 ea. Add a unique texture and earthy flavour to your stir-fries and soups with this dried ingredient.
• Dried Goji Berries 200g – Now $5.99 ea. These nutrient-rich berries are a fantastic addition to smoothies, teas, and traditional remedies.
• Meritollus Seed 300g – Now $3.99 ea. A versatile ingredient for various culinary applications, adding a subtle flavour and texture.
• Red Dragon Tuting Curing Powder 350g – Now $8.99 ea. Perfect for marinades and curing, this powder will add depth of flavour to your meats.
• Joyshare Salted & Preserved Duck Eggs 6+ea – Now $8.99 ea. A traditional delicacy, these preserved duck eggs offer a unique and savoury taste experience.
• Buldak Spicy Chicken Ramen Original 5*105g – Now $4.99 ea. For those who love a kick of spice, this popular instant ramen is a flavourful choice.
• Milk Classic Snack 240g – Now $1.99 ea. A convenient and tasty snack option for all ages.
• Yao Fish Cake 450g – Now $3.99 ea. Add a delightful texture and flavour to your meals with these fish cakes.
• Yip Chun Egg Roll 500g – Now $5.99 ea. A crispy and satisfying snack, perfect for sharing or enjoying on your own.
• Glico Mini Caplico 10ea – Now $4.99 ea. Fun and individually wrapped treats, great for lunchboxes or on-the-go snacks.
• Biscuit Sticks Honey 380g – Now $3.99 ea. Sweet and crunchy biscuit sticks, a classic treat for any occasion.
• Gas Yuan Macadamia Nuts 70g – Now $2.99 ea. Indulge in the rich, buttery flavour of macadamia nuts.
• Ice Cookie Cake 300g – Now $3.99 ea. A delightful crunchy cookie cake, perfect for a sweet treat.
• Yosun Longan Drink 1.5L – Now $4.99 ea. A refreshing beverage made from sweet longan fruit.
• Suntory Oolong Tea 2L – Now $4.99 ea. Enjoy the smooth and subtle flavour of this popular iced tea.
• Yogurt Drink Series 30*100ml – Now $7.99 ea. A convenient pack of individual yogurt drinks, great for hydration and a light snack.
• Nabisco Premium Saltine 927g – Now $4.99 ea. A pantry staple, perfect for enjoying with dips, soups, or as a simple snack.

Take advantage of these deals before the promotion ends.

Fresh Produce

Brighten up your meals with fresh, vibrant produce at fantastic prices.

• AA Choy – Now $1.59 lb. A leafy green vegetable, versatile for stir-fries and soups.
• Tong Ho – Now $1.79 lb. Another excellent leafy green, offering a slightly more robust flavour.
• Big Bok Choy – Now $1.59 lb. A staple in many cuisines, perfect for steaming or stir-frying.
• Orange Pepper – Now $1.59 lb. Sweet and crisp, adding colour and flavour to salads and cooked dishes.
• Indian Okra – Now $1.59 lb. A nutritious vegetable that can be enjoyed fried, steamed, or in stews.
• Napa Cabbage – Now $0.79 lb. Mild and tender, ideal for coleslaws, salads, and kimchi.
• Opo Squash – Now $0.99 lb. A mild-tasting squash that softens beautifully when cooked.
• Chinese Okra – Now $0.99 lb. A delicate and slightly sweet okra, great for light cooking.
• Coriander – Now $1.59 lb. Fresh herb for garnishing and adding flavour to dishes.
• Local Shiitake Mushroom – Now $2.50 ea. Earthly and flavourful, these mushrooms are perfect for adding depth to any recipe.
• Taiwan Bok Choy – Now $0.79 lb. Similar to Napa Cabbage, with a tender and mild flavour.
• Seafood Mushroom – Now $0.99 lb. A unique mushroom with a delicate, almost oceanic flavour.
• Red Onions 5lb – Now $3.99 ea. A pantry essential for adding flavour to a wide range of dishes.
• Cassava – Now $0.79 lb. A starchy root vegetable, a staple in many tropical cuisines.
• Chinese Cauliflower – Now $1.59 lb. A delightful twist on cauliflower, offering a slightly different flavour profile.
• Harvest Fresh Kale – Now $1.99 lb. A nutrient-packed leafy green, perfect for salads, smoothies, and cooking.
• Loose Garlic – Now $1.29 lb. An indispensable ingredient for flavourful cooking.
• English Peas – Now $1.50 lb. Sweet and fresh, perfect for adding to side dishes or main courses.
• King Oyster Mushroom – Now $1.99 lb. Meaty and versatile, these mushrooms can be grilled, sautéed, or roasted.
• Shallots 1lb – Now $1.49 ea. Milder than onions, shallots add a sophisticated flavour to sauces and dressings.
• Kale – Now $1.59 lb. Another opportunity to grab this superfood at a great price.
• Red Pepper – Now $1.99 lb. Sweet and crisp, adding colour and flavour to your dishes.
• Green Grape Seedless – Now $2.99 lb. Sweet and refreshing, a perfect healthy snack.
• Kaki Persimmon – Now $2.99 lb. A sweet and soft fruit, delightful as a dessert or snack.
• Nan Shui Pear – Now $2.99 ea. A juicy and refreshing pear variety.
• White Flesh Pummelo – Now $2.99 ea. A large, refreshing citrus fruit with a sweet and slightly tart flavour.
• Thai Longan – Now $0.99 lb. Sweet and juicy, these small fruits are perfect for snacking.
• Black Figs – Now $6.99 box. A rich and sweet fruit, excellent in salads or as a dessert.
• Jamaican Cooking Banana – Now $1.69 lb. A versatile ingredient for savoury dishes.
• Avocado (5) – Now $3.00 ea. Creamy and nutritious, perfect for toast, salads, or guacamole.
• Dico Melon – Now $2.00 ea. A sweet and refreshing melon, ideal for a summer treat.
• Peru Mango – Now $4.99 lb. Sweet, tropical mangoes, perfect for smoothies, desserts, or eating fresh.

Take advantage of these deals before the promotion ends.

Bakery

Enjoy freshly baked goods and convenient treats to complement your meals.

• Dempster's Tortillas Wrap 10" 6*12's – Now $3.49 ea. (Was $3.89) Soft and pliable tortillas, perfect for wraps, burritos, and quesadillas.
• Maple Pecan Twist Strudel 4pcs – Now $4.29 ea. (Was $5.59) Indulge in the sweet, flaky goodness of these maple pecan twists.
• Country Harvest Grains Bread 600g – Now $3.89 ea. (Was $5.59) A wholesome and hearty bread option for your everyday needs.
• Elite Sweets Red Velvet / Tiramisu Cake 450-600g – Now $8.59 ea. Treat yourself to decadent cakes, perfect for special occasions or a sweet indulgence.
• My Le Hoa Swiss Roll 650g – Now $7.59 ea. A classic Swiss roll, a delightful dessert for family gatherings.

Take advantage of these deals before the promotion ends.

Deli

Add delicious flavour to your meals with these high-quality deli offerings.

• Schniders Deli Best Ham Bacon Sliced 225g – Now $7.99 lb. A flavourful and versatile ham and bacon selection for sandwiches and recipes.
• Main Street Deli Bologna 250g – Now $7.99 lb. A classic deli meat, perfect for sandwiches.
• Harvest Creek Montreal Smoked Turkey Breast 400g – Now $11.99 ea. (Was $13.49) Experience the rich, smoky flavour of this premium smoked turkey.
• Combe's Castle Crackington Red Leicester 350g – Now $5.75 ea. (Was $6.99) A delicious and versatile cheese, perfect for snacking or cooking.

Take advantage of these deals before the promotion ends.

Seafood & Meat

Freshly prepared meats and seafood are on offer to make your dinners a delight.

• Pork Spare Rib – Now $3.99 lb. Tender and flavourful, perfect for grilling or slow cooking.
• Pork Soup Spare Rib – Now $3.99 lb. A leaner cut of pork rib, ideal for soups and stews.
• Pork Baby Back Rib – Now $7.99 lb. Juicy and tender, a classic choice for a barbecue favourite.
• Beef Sirloin Tip – Now $12.99 lb. A lean and flavourful cut of beef, perfect for roasting or grilling.
• Best Choice Lamb Shoulder Roll 600g – Now $3.99 lb. A value pack of lamb shoulder, great for roasts or slow-cooked meals.
• CBC Beef Brisket Sliced 600g – Now $6.99 lb. Tender and flavourful brisket, perfect for slow cooking or smoking.
• Whole King Fish – Now $5.99 lb. A whole fish, perfect for baking or grilling, offering a generous amount of tender white meat.
• Shrimp Head On 41/50 – Now $12.99 lb. Fresh and flavourful shrimp, great for pasta dishes, stir-fries, or grilling.
• Green Bass – Now $6.99 lb. (Cleaned $7.99 lb.) A mild and flaky white fish, excellent for baking or pan-frying.
• USA Buffalo – Now $4.99 lb. A lean and healthy red meat option.
• Fresh Fish Belt Fish – Now $6.99 lb. (Cleaned $7.99 lb.) A popular choice for its flavour and versatility.
• Whiting – Now $3.99 lb. A delicate white fish, perfect for a light and healthy meal.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's Nations Fresh Foods flyer is a great reminder of how smart shopping can lead to significant savings on your grocery bill. By taking advantage of weekly specials and comparing offers across different flyers, you can consistently purchase your category-relevant essentials at discounted prices. Maximising these limited-time promotions means planning your meals around what's on sale, ensuring you get the best value for your money. Don't let these deals pass you by – they're a perfect opportunity to stock up and save.

Plan Your Shopping with Flyers Hub

Ready to make the most of these Nations Fresh Foods deals? Browse the full flyer on Flyers Hub to see all the amazing offers. Compare these category-specific deals with other flyers and track upcoming promotions to plan your shopping efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.