Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce and Pantry Deals

Get ready for a week of fantastic savings on fresh groceries and household essentials at Nations Fresh Foods. From vibrant produce to quality meats and deli delights, this week's flyer is packed with opportunities to stock your pantry and fridge without breaking the bank. Shoppers looking for the best weekly grocery specials in Canada will find a wide array of discounted items perfect for everyday meals and special occasions. Don't miss out on these limited-time offers, available from March 20th to March 26th.

Fresh Produce

Fill your cart with the freshest fruits and vegetables at unbeatable prices. This section features a variety of seasonal produce, perfect for healthy eating and vibrant cooking.

• Lettuce Stem – now $0.79 /lb Crisp and refreshing, ideal for salads and sandwiches.
• Baby Yu Choy – now $1.79 /lb A versatile leafy green, great for stir-fries and steaming.
• Baby Shanghai Bok Choy – now $1.59 /lb Tender and flavourful, a staple in Asian cuisine.
• Baby Nal Yu Bok Choy – now $1.79 /lb Similar to its counterpart, offering a mild, slightly sweet flavour.
• AA Choy – now $1.49 /lb A delicate and nutritious leafy green for light dishes.
• Coriander – 2 For $1.50 (save $0.59) Fresh, aromatic herb to elevate your favourite dishes.
• Taiwan Bok Choy – now $1.29 /lb A classic choice for soups, stir-fries, and braised dishes.
• Nai Yu Bok Choy – now $1.29 /lb Another excellent option for versatile Asian cooking.
• Chinese Cauliflower – now $1.49 /lb A milder, sweeter variety of cauliflower perfect for roasting or steaming.
• Jamaican Sweet Potato – now $0.99 /lb Rich in flavour and nutrients, ideal for baking or mashing.
• Pumpkin – now $0.99 /lb Versatile for soups, pies, and savoury dishes.
• Fruit Carrot – now $0.88 /lb Sweet and crunchy, perfect for snacking or juicing.
• Celery – 2 For $5.00 A crisp base for stocks, soups, and as a crunchy snack.
• Organic Sliced Diced Oyster Mushroom – now $2.99 Pre-sliced and ready to cook, adding an earthy depth to meals.
• Seafood Mushroom – now $2.99 A delicate mushroom with a subtle seafood-like flavour.
• Zucchini – now $1.99 /lb A summer squash perfect for grilling, sautéing, or baking.
• Headless Spinach – now $1.99 Fresh and versatile, great for salads, smoothies, or cooked dishes.
• Garlic 1kg – now $2.99 An essential aromatic for countless recipes.
• Small Red Onions 10lb – now $4.99 Bulk savings on a pantry staple for flavour and zest.
• Loose White Mushrooms – now $2.99 A classic mushroom choice for a wide range of culinary uses.
• Mini Cucumber – now $1.29 /lb Perfectly portioned for salads or snacking.
• Methi – now $1.79 /lb Known for its slightly bitter, aromatic flavour in South Asian cuisine.
• Red Flesh Dragon Fruit – now $5.99 ea Exotic and visually stunning, with a subtly sweet flavour.
• Avocado in Bag – now $3.99 bag Creamy and versatile for guacamole, toast, and salads.
• Fragrant Pear – now $3.99 pk Sweet and juicy, perfect for fresh consumption or baking.
• California Orange – now $3.99 ea Juicy and refreshing, a classic citrus delight.
• Taiwan Guava – now $7.99 ea A tropical treat with a unique sweet and slightly tart flavour.
• Golden Dates – now $5.99 Naturally sweet and chewy, ideal for snacks or baking.
• Sweet Mango – now $5.99 A tropical favourite, perfect for eating fresh or in desserts.
• Dried Persimmon – now $7.99 Sweet and chewy, a delicious dried fruit snack.
• Local Ambrosia Apple – 2 For $5.00 Sweet and crisp, a popular choice for eating fresh.

Take advantage of these deals before the promotion ends.

Meat and Seafood

Discover incredible savings on high-quality meats and fresh seafood, perfect for your weeknight dinners and weekend feasts.

• Fresh Boneless Pork Butt Shoulder – now $1.99 /lb Tender and flavourful, ideal for slow cooking, roasts, and pulled pork.
• Fresh Chicken Leg – now $1.79 /lb Juicy and versatile, perfect for grilling, roasting, or frying.
• Fresh Chicken Leg in Box – now $69.99 Bulk savings on a family favourite.
• Live BC Crab – now $13.99 /lb Fresh and succulent, a delicacy for seafood lovers.
• Live White Tilapia – now $8.99 /lb Mild and flaky, a versatile fish for pan-frying or baking.
• Fresh Salmon Steak – now $6.99 /lb Rich in omega-3s, perfect for grilling or pan-searing.
• Fresh Whole Spanish Mackerel – now $5.99 /lb A flavourful fish, excellent when baked or grilled.
• Fresh Boneless Chicken Breast – now $4.89 /lb Lean and versatile, a healthy choice for any meal.
• Fresh Beef Sirloin Tip Roast – now $7.99 /lb Tender and flavourful, perfect for a Sunday roast.
• Frozen Easy Cook Oxtail – now $6.99 /lb Rich and gelatinous, ideal for slow-cooked stews and braises.
• Tilapia Fillet – now $8.99 /lb Conveniently portioned for quick and easy meal preparation.
• White Shrimp On 30/40 – now $8.99 /lb Plump and sweet, perfect for shrimp scampi or cocktail.
• Skate Wing – now $5.99 /lb Delicate texture and mild flavour, excellent when lightly pan-fried.
• Clam – now $5.99 /lb Fresh and briny, a delicious addition to pasta dishes or seafood boils.
• Frozen Bangkoon Beef/Ball 404g – now $4.89 Conveniently packaged for quick stir-fries or flavourful curries.
• Fresh Boneless Pork Butt Shoulder Steak – now $7.99 /lb Pre-cut steaks for quick grilling or pan-frying.
• Pickerel – now $7.99 /lb A delicate white fish, popular for its mild flavour and flaky texture.
• Fresh Big Head Fish Steak – now $4.79 /lb A firm, flavourful fish suitable for baking or grilling.
• White Perch – now $3.29 /lb A light and flaky fish, versatile for various cooking methods.
• Sea Bream – now $2.99 /lb A delicate white fish with a subtle sweetness, excellent baked or grilled.
• Fresh Beef Sirloin Tip Steak – now $10.99 /lb Premium cut for a satisfying steak dinner.
• Goat Tripe – now $2.29 /lb A unique ingredient for traditional stews and braises.
• Mullet – now $5.99 /lb A flavourful fish, great for baking or pan-frying.
• Special Parrot – now $3.59 /lb A less common but flavourful fish option for adventurous cooks.
• Fresh Porgies – now $3.59 /lb A mild white fish that's great for baking.
• Snail – now $3.99 /lb A unique delicacy, often used in rich, flavourful dishes.

Take advantage of these deals before the promotion ends.

Deli and Bakery

Enjoy delicious savings on ready-to-eat deli meats, cheeses, and freshly baked goods.

• Deli Fresh Old Fashioned Smoked Ham – now $4.54 /lb (save $1.00) Smoky and savoury, perfect for sandwiches or charcuterie boards.
• Mozzarella Cheese – now $2.99 ea Creamy and versatile, great for pizzas, pastas, and snacks.
• Woolwich Coated Cheese 113g – now $3.99 ea A gourmet cheese option for elevating any meal.
• Country Harvest Bread Series 600g – now $2.99 pk Hearty and wholesome bread, perfect for toast or sandwiches.
• White Dinner Roll 504g – now $2.99 pk Soft and fluffy rolls, ideal for any meal.
• Dempster Hamburger/Hotdog 8pck – now $3.99 pk Essential buns for your favourite burgers and hot dogs.
• Saputo Slice Cheese 800g – now $10.99 Bulk pack of sliced cheese for easy sandwich making.
• Brandt Spiced Ham Sausage – now $4.99 ea A flavourful sausage option for breakfast or grilling.
• Castello Cheese Block 250g – now $5.49 ea A premium cheese for adding a gourmet touch.
• Dempster Whole Wheat Bread Series 600g – now $3.99 pk A healthier alternative, packed with fibre and flavour.
• Dempster Bread Series 675g – now $3.99 pk A soft and classic bread choice for everyday enjoyment.
• Hostess Cupcakes/Twinkies Snack 202g – now $2.99 pk Sweet treats for a quick indulgence.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's flyer from Nations Fresh Foods offers a prime opportunity for smart shoppers to stock up on essentials and gourmet items at discounted prices. By comparing the weekly flyer with your shopping list, you can ensure you're getting the best value on the grocery items you need most. Whether it's fresh produce for healthy meals, quality meats for family dinners, or pantry staples for everyday use, taking advantage of these limited-time promotions will help stretch your grocery budget further. Plan your shop around these weekly specials to maximize your savings and enjoy a well-stocked kitchen.

Plan Your Shopping with Flyers Hub

Don't miss out on the best grocery deals available across Canada. Browse the full Nations Fresh Foods flyer on Flyers Hub to compare all the category-specific promotions and discover even more savings. Track upcoming deals and plan your shopping trips efficiently to make the most of your grocery budget.

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