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Terra Foodmart weekly flyer

Valid from March 13, 2026 to March 19, 2026

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Terra Foodmart flyer from March 13 to March 19 2026 - flyer page 4
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Weekly Grocery Specials at Terra Foodmart: Fresh Deals and Pantry Staples

Discover the freshest grocery deals at Terra Foodmart, your go-to for quality produce and household essentials. This week's flyer, running from March 13th to March 19th, is packed with fantastic savings on everything you need to fill your pantry and fridge. Shoppers across Canada can explore a wide array of weekly grocery specials, from vibrant fruits and vegetables to delicious frozen goods and prime cuts of meat. Don't miss out on these limited-time offers to stock up and save on your favourite items.

Fresh Produce & Pantry Staples

Stock your kitchen with the vibrant flavours of the season. This week at Terra Foodmart, you'll find exceptional prices on a variety of fresh fruits and vegetables, perfect for healthy meals and snacks.

  • Yellow Dragon Fruit – now $3.98/lb (save $2.00) A tropical delight with a subtly sweet flavour, perfect for smoothies or as a refreshing snack.
  • Papaya – now $1.47/lb (save $1.52) Naturally sweet and packed with vitamins, ideal for breakfast or as a dessert.
  • Premium Longan – now $1.98/ea (save $1.01) Sweet, juicy, and easy to peel, these bite-sized fruits are a delightful treat.
  • Blueberries – now $5.88/ea (save $3.11) Bursting with antioxidants, these plump berries are perfect for baking or enjoying fresh.
  • Sunshine Mangoes – now $4.88/lb (save $1.11) Sweet and aromatic, these ripe mangoes are a taste of sunshine in every bite.
  • Israeli Clementines – now $1.98/lb (save $3.01) Sweet, seedless, and easy to peel, these are a perfect on-the-go snack.
  • Jumbo Shrimp & Pork Wonton – now 2 for $12.99 (save $4.00) A convenient and delicious meal option, perfect for a quick and satisfying dinner.
  • Gourmet Dumplings – now $7.99/ea (save $4.00) Choose from a variety of flavourful gourmet dumplings, ready to be steamed or pan-fried.
  • Frozen Noodles 140g – now $2.99/ea (save $1.00) Versatile and quick to prepare, these noodles are a staple for stir-fries and noodle soups.
  • Frozen Noodles 500g – now $2.99/ea (save $2.00) A larger pack for all your favourite noodle dishes, offering great value.

Take advantage of these deals on fresh produce and pantry essentials before the promotion ends.

Meat & Seafood Selections

Elevate your meals with high-quality meats and fresh seafood at unbeatable prices. Terra Foodmart brings you prime cuts and ocean-fresh catches to inspire your cooking.

  • Fresh Beef Flank – now $10.99/lb (save $3.00) A versatile cut perfect for marinating and grilling or stir-frying.
  • Fresh Pork Chop – now $1.99/lb (save $2.60) Tender and flavourful, these pork chops are ideal for a weeknight barbecue or pan-searing.
  • Pork Loin (Boneless) – now $2.59/lb (save $3.59) A lean and tender cut that's perfect for roasting or slicing for sandwiches.
  • Pork Rib Back – now $2.99/lb (save $3.99) Juicy and flavourful, these pork ribs are perfect for slow cooking or smoking.
  • Fresh Chicken Wing – now $2.99/lb (save $3.99) A family favourite, perfect for grilling, baking, or frying.
  • Fresh Pork Stomach – now $3.99/lb (save $4.00) A unique delicacy for those who enjoy a variety of textures and flavours.
  • AI Five-Flower Meat (AA) – now $6.99/lb (save $2.99) A flavourful and tender cut, perfect for braising or roasting.
  • PBC Ham – now $5.99/ea (save $3.00) A delicious and convenient option for sandwiches, salads, or a quick meal.
  • Atlantic Salmon Steak – now $8.99/lb (save $2.00) Rich in Omega-3s, these succulent salmon steaks are perfect for grilling or baking.
  • Fresh Sliced Tilapia – now $8.99/lb (save $1.00) Mild and flaky, tilapia is a versatile fish that cooks quickly and easily.
  • Previously Frozen Tilapia – now $3.99/lb (save $1.00) An economical choice for a light and healthy meal.
  • Live Frozen Crab 200/300g – now $16.99/ea (save $1.00) Enjoy the sweet flavour of fresh crab, ready to be steamed or incorporated into your favourite dishes.

Take advantage of these deals on meat and seafood selections before the promotion ends.

Vegetables & Deli Delights

From crisp greens to prepared meals, Terra Foodmart has your fresh vegetable and deli needs covered. Enjoy the convenience and flavour of these weekly offers.

  • Yu Choy – now $1.68/lb (save $1.31) A nutritious leafy green, perfect for stir-fries or steaming.
  • Sweet Peas – now $2.68/lb (save $1.31) Sweet and tender, these peas are a great addition to any meal.
  • Eggplant – now $1.68/lb (save $1.31) Versatile and delicious, eggplant can be grilled, roasted, or used in stews.
  • Celery – now $1.58/lb (save $1.41) A crisp and refreshing addition to salads, soups, or as a snack.
  • Spinach with Roots – now $1.98/lb (save $2.71) Freshly picked spinach, perfect for salads or wilting into dishes.
  • Cauliflower – now $1.58/lb (save $3.41) A versatile vegetable that can be roasted, steamed, or mashed.
  • Baby Bok Choy – now $1.38/lb (save $1.61) Tender leaves and crisp stalks, perfect for quick stir-fries.
  • Garlic Heart – now 3 for $3.35 (save $1.64) A flavourful addition to a wide range of savoury dishes.
  • White Mushroom – now $2.98/lb (save $1.01) A staple for many recipes, from sautéing to adding to sauces.
  • Asparagus – now $3.98/lb (save $1.01) A delicate and nutritious vegetable, perfect for steaming or grilling.
  • Green Onion – now $3.99/lb (save $1.00) Adds a fresh, sharp flavour to dishes, from garnishes to marinades.
  • Bok Choy – now $2.88/ea (save $1.11) Tender and flavourful, great for quick cooking.
  • Calgary Broccoli – now $2.88/ea (save $1.11) A healthy and versatile vegetable for any meal.
  • Bean Curd Roll w/ Pork – now $2.99/order (save $0.60) A savoury and satisfying deli item, perfect for a quick lunch.
  • Hong Kong Style Fried Noodle – now $5.99/order (save $1.00) A flavourful and convenient meal option.
  • General Tso's Chicken – now $9.99/order (save $0.00) A popular and delicious Chinese takeout favourite.
  • BBQ duck – now $9.99/ea (save $3.00) A classic and flavourful dish, perfect for a special meal.
  • Fried Shrimp – now $10.99/order (save $0.00) Crispy and delicious, a great appetizer or light meal.
  • Ma Po Tofu – now $6.99/order (save $0.00) A spicy and savoury Sichuan classic.

Take advantage of these deals on fresh vegetables and deli delights before the promotion ends.

Smart Savings with This Week’s Promotions

Making smart shopping choices means taking advantage of weekly flyers like the one from Terra Foodmart. By comparing prices and stocking up on category-relevant essentials when they're discounted, you can significantly reduce your grocery bill. Maximising these limited-time promotions helps your budget stretch further, allowing you to enjoy high-quality food without overspending. Keep an eye out for these recurring deals to plan your meals and shopping trips effectively.

Plan Your Shopping with Flyers Hub

Navigate the best weekly deals and category-specific promotions across Canada on Flyers Hub. Browse the full Terra Foodmart flyer, compare the freshest produce and pantry staple offers, and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Australia on Flyers Hub and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.