Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready for a week of delicious savings with Ample Food Market's latest flyer, running from April 17th to April 23rd. This week's promotions are packed with fresh produce, quality meats, pantry essentials, and frozen favourites, making it the perfect time to stock up and plan your meals. As a trusted supermarket in Canada, Ample Food Market is dedicated to bringing you great value on your weekly grocery needs. Don't miss out on these limited-time offers to fill your cart with delicious items at unbeatable prices.

Fresh Produce & Pantry Staples

Stock up on vibrant fruits and vegetables to liven up your meals. From crisp radishes and bell peppers to sweet potatoes and coconuts, there's something for every recipe. Grab staple items like large russet potatoes and cooking onions at fantastic prices.

• White Radish – Was $1.29/lb, now $0.88/lb Add a peppery crunch to salads and stir-fries.
• Red Pepper – Was $3.99/lb, now $2.59/lb Perfect for roasting, grilling, or adding a sweet kick to any dish.
• Winter Melon – Was $1.29/ea, now $0.98/ea A versatile ingredient for soups and stews, offering a mild, refreshing flavour.
• Coconut – Was $1.50/ea, now $1.58/ea Freshly cracked or for adding tropical flair to your cooking.
• Brazil Sweet Potato – Was $1.99/lb, now $1.59/lb Naturally sweet and perfect for mashing, roasting, or baking.
• Big Eggplant – Was $2.49/lb, now $1.79/lb Ideal for grilling, roasting, or adding depth to Mediterranean dishes.
• Young Coconut – 2 for $4.00 Enjoy the refreshing, natural sweetness of young coconuts.
• Cara Orange – Was $1.29/lb, now $0.98/lb Juicy and sweet, perfect for fresh juice or adding to salads.
• Seedless Red Grape – Was $2.99/lb, now $1.99/lb A healthy and delicious snack, great for lunchboxes.
• 50 Lbs Large Russet Potato – $22.00/box An economical choice for all your potato needs, from fries to mash.
• 50 Lbs Cooking Onion – $20.00/bag Bulk savings on a kitchen essential for countless recipes.
• Red Onion 25 LB – $16.00/bag Versatile red onions for salads, marinades, and everyday cooking.
• Colossal Spanish Onion 50 LB – $25.00/bag Large, flavourful Spanish onions ideal for a variety of culinary uses.
• Chef White Potato 50LB – $23.00/bag A staple for baking, boiling, or mashing.
• Yellow Flesh Potato 50LB – $23.00/bag Fluffy and delicious, perfect for a variety of potato dishes.

Take advantage of these produce and pantry deals before the promotion ends.

Kitchen & Frozen Favourites

Discover a range of convenient and flavourful options for your kitchen. From ready-to-heat meals to essential cooking ingredients, these deals will simplify your meal prep.

• A1 Ata Halal Indian Mackerel – 2 for $5.00 A quick and easy protein option, perfect for a weeknight meal.
• Neilsen Milk Shakes 310g – $1.69 A sweet treat for kids and adults alike.
• Kebab Factory Tandoori Chicken Burgers 678g – Was $2.99, now $8.99 Convenient and flavourful burgers for a quick and satisfying meal.
• French Fries SLb – Was $7.99, now $6.99 Crispy and golden fries, a classic family favourite.
• General's Chicken – Was $8.99, now $8.99 A popular and flavourful Asian-inspired dish.
• Black Pepper Beef – Was $12.99, now $10.99 Tender beef with a spicy black pepper kick.
• Shao Mai (Pork) – 2 for $3.99 Delicious and easy-to-prepare dumplings.
• Vegetable Spring Roll 10pcs – 2 for $3.99 Crispy and satisfying vegetarian spring rolls.

Take advantage of these kitchen and frozen deals before the promotion ends.

Bakery & Deli Delights

Indulge in freshly baked goods and savoury deli items. Perfect for breakfast, lunch, or a delightful snack.

• D’Italiano Bread 675g – Was $4.49, now $2.89 Soft and delicious bread, perfect for sandwiches or toast.
• HTB and National Spiced Bun 4oz – Was $1.79, now $1.39 Sweet and spiced buns, ideal for a morning treat.
• La Petite Bretonne Madeleine 140g – Was $4.99, now $3.99 Delicate and buttery French-inspired cakes.
• Crispy Almond Cake Rusk 200g – Was $5.99, now $4.99 A crunchy and sweet biscuit, perfect with tea or coffee.
• La Fournerie Mini Brioche Slider Rolls – Was $4.99, now $4.99 Soft and slightly sweet rolls, perfect for mini sandwiches or sliders.

Take advantage of these bakery and deli deals before the promotion ends.

Quality Meat Selections

Choose from a variety of high-quality meats for your family dinners. From tender lamb to fresh chicken, these are excellent choices for any meal.

• Goat With Skin – Was $6.99/lb, now $6.49/lb Tender and flavourful goat meat, ideal for stews and roasts.
• Beef Shank Bone In – Was $4.99/lb, now $4.39/lb Rich in flavour and perfect for slow cooking and hearty meals.
• New Zealand Lamb Shoulder – Was $6.99/lb, now $5.99/lb Tender and succulent lamb, a classic choice for roasting.
• Ground Chicken – Was $2.99/lb, now $2.99/lb A lean and versatile option for burgers, meatballs, and more.
• Goat Tripe – Was $3.49/lb, now $2.99/lb A unique and flavourful cut, popular in many cuisines.
• Pork Feet – Was $2.29/lb, now $1.99/lb A budget-friendly option for flavourful broths and stocks.

Take advantage of these meat deals before the promotion ends.

Seafood Specials

Dive into fresh seafood with these fantastic weekly offers. Perfect for healthy and delicious meals.

• White Lane Snapper – Was $6.99/lb, now $5.99/lb A mild and flaky white fish, versatile for baking or pan-frying.
• Salmon Steak – Was $7.99/lb, now $6.99/lb Rich in Omega-3s, perfect for grilling or baking.
• White Perch – Was $2.99/lb, now $2.39/lb A delicate white fish that's easy to prepare.
• Live Cat Fish – Was $5.99/lb, now $3.99/lb A flavourful and firm fish, great for frying or stewing.
• Whole Salmon – Was $7.99/lb, now $5.99/lb A whole salmon offers great value and is perfect for roasting.
• Golden Pompano – Was $6.99/lb, now $4.69/lb A delicious, buttery fish perfect for grilling.
• Basa Fillet – Was $4.99/lb, now $2.99/lb A mild and tender white fish, excellent for everyday meals.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meats

Explore a selection of quality Halal meats.

• Al Versh With Bone – Was $8.49/lb, now $7.49/lb Flavourful meat with bone for slow cooking.
• Chicken Wings – Was $3.99/lb, now $2.99/lb Great for barbecues and entertaining.
• Frozen Goat – Was $5.99/lb, now $5.99/lb Convenient frozen goat meat.
• Chicken Breast 1 Lb – Was $7.99/lb, now $6.99/lb Lean protein staple.
• Chicken Thighs Boneless – Was $6.49/lb, now $5.49/lb Tender and flavourful chicken thighs.

Take advantage of these Halal meat deals before the promotion ends.

Smart shopping habits are key to maximizing your grocery budget. By comparing weekly flyers like this one from Ample Food Market and planning your meals around discounted items, you can save significantly on your grocery bill. Buying category-relevant essentials when they are on sale, such as fresh produce, pantry staples, and quality meats, ensures you're getting the best value. Don't miss out on these limited-time promotions to fill your cart with delicious and affordable food.

Plan Your Shopping with Flyers Hub and start saving today. Browse the full Ample Food Market flyer to compare all the category-specific deals and track upcoming promotions to shop more efficiently.

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