logo
  1. No Frills Flyers
  2. Deals
  3. Valid until 2026-04-22
ADVERTISEMENT

No Frills weekly flyer

Valid from April 16, 2026 to April 22, 2026

ADVERTISEMENT
No Frills Sales from April 16 to April 22 2026 - flyer page 1
next
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Weekly Grocery Deals at No Frills: Fresh Produce, Pantry Staples, and More

Get ready to stock your pantry and fridge with incredible savings! No Frills is rolling out its latest weekly grocery specials from April 16th to April 22nd, offering fantastic discounts on fresh produce, household essentials, and all your favourite pantry staples. Shoppers across Canada can discover great value on everything they need for a well-stocked kitchen. Don't miss out on these limited-time offers to maximise your grocery budget.

Fresh Produce & Pantry Deals

No Frills is your go-to for fresh, quality produce at low prices. This week, you'll find a vibrant selection of fruits and vegetables, alongside essential pantry items perfect for everyday meals.

  • PC Organics Frozen Vegetables (Various) – Now $4.00 Healthy and convenient frozen vegetable options, perfect for quick and nutritious meals.
  • Clamshell Fruit (e.g., Blackberries, Raspberries) – Now $3.99 Sweet and juicy berries, ideal for snacking, baking, or adding to your morning yogurt.
  • Green Seedless Grapes – Now $3.99 Crisp and refreshing grapes, a family favourite for lunchboxes and fruit salads.
  • Red Potatoes (10 lb bag) – Now $3.99 Versatile potatoes for roasting, mashing, or baking, a true kitchen staple.
  • Yellow Onions (3 lb bag) – Now $3.99 Essential for flavouring countless dishes, from soups to stir-fries.
  • Romaine Lettuce – Now $1.49 Crisp lettuce perfect for salads and sandwiches.
  • Cucumbers – Now $0.99 Fresh cucumbers add a cool crunch to salads and snacks.
  • Green Cabbage – Now $0.49 A versatile vegetable for slaws, stir-fries, and more.
  • Tomatoes on the Vine – Now $1.99 lb Juicy tomatoes perfect for salads, sauces, or enjoying fresh.
  • Carrots (1 lb bag) – Now $1.99 Sweet and crunchy carrots, great for snacking and cooking.
  • Broccoli – Now $2.49 Nutrient-rich broccoli, ideal for steaming or adding to your favourite recipes.
  • Cauliflower – Now $2.49 A versatile vegetable that can be roasted, mashed, or enjoyed raw.
  • Pears – Now $1.99 Sweet and juicy pears, perfect for a healthy snack.
  • Strawberries (410g/14.4 oz) – Now $2.49 Sweet and delicious strawberries, a springtime treat.
  • Maxwell House Coffee (300-340g) – Now $5.00 Your favourite coffee to start the day right.
  • PC Blue Menu Chicken Breast (Frozen, 450-600g) – Now $7.00 Lean protein for healthy meals.
  • Assorted Juices (e.g., Oasis, Cranberry) – Now $4.25 Refreshing beverages for the whole family.
  • Maple Leaf Fully Cooked Bacon – Now $3.99 Convenient and delicious bacon for breakfast or snacks.

Take advantage of these fresh produce and pantry deals before the promotion ends.

Meat, Poultry & Seafood Savings

Beef up your meals with these fantastic offers on quality meats, poultry, and seafood.

  • PC Air Chilled Chicken (Whole, approx. 1.5-2 kg) – Now $7.79 lb High-quality chicken, perfect for roasting or grilling.
  • Ground Beef (Lean) – Now $7.79 lb Versatile ground beef for burgers, tacos, and family dinners.
  • Wong Wing Wings (Various, 900g-1kg) – Now $4.99 Flavourful chicken wings for a crowd-pleasing meal.
  • Maple Leaf Sausage (e.g., Wieners, Kielbasa, 450-500g) – Now $7.99 Delicious sausages for grilling or adding to your favourite recipes.
  • Marcella's Shrimp (Cooked, Peeled, Deveined, 400-450g) – Now $12.99 Convenient cooked shrimp for quick and easy meals like pasta or salads.
  • Booster Tofu (300g) – Now $2.50 A great source of plant-based protein for stir-fries and more.
  • Schneider Lunchables – Now $3.00 Convenient and kid-friendly snack packs.
  • Mascarpone Cheese (250g) – Now $3.99 Creamy mascarpone for desserts and savoury dishes.
  • Frozen Cooked Shrimp (400-450g) – Now $5.00 Easy-to-use shrimp for quick meal additions.
  • Schneiders Sausages (e.g., Wiener, BBQ, 750-900g) – Now $7.00 Savoury sausages perfect for BBQs and family meals.
  • Stouffers Fish Fillets (200-227g) – Now $7.00 Convenient fish fillets for a quick dinner.
  • Piller's Sliced Deli Meats (Various, 150-200g) – Now $4.50 Perfect for sandwiches and lunch wraps.
  • Balderson Cheese (e.g., Cheddar, 200-250g) – Now $7.00 Delicious cheese for snacking or cooking.
  • Main St. Pizza Pockets (400g) & Mac & Cheese – Now $5.50 Quick and easy meal options.
  • No Name Ham (Diced, 200g) – Now $2.48 Convenient diced ham for casseroles or adding to eggs.
  • D'Italiano Bread (Various, 454g) – Now $3.00 Freshly baked bread for your meals.
  • Farmer's Market Cookies (12 pack) – Now $5.50 Sweet treats for the family.

Don't miss out on these fantastic savings on meat, poultry, and seafood.

Smart Savings with This Week’s Promotions

Smart shopping is all about planning and taking advantage of weekly specials. By comparing flyers like this one from No Frills, you can ensure you're getting the best value on your grocery essentials. Stocking up on sale items, especially pantry staples and fresh produce when they're discounted, can significantly reduce your overall grocery bill. Maximise these limited-time promotions by planning your meals around the featured deals.

Plan Your Shopping with Flyers Hub

Ready to save even more? Browse the full No Frills flyer on Flyers Hub to discover all the category-specific deals. Compare prices, track upcoming promotions, and shop more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.

ADVERTISEMENT

Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.