Weekly Grocery Specials at Ample Food Market: Fresh Produce and Pantry Deals

Get ready for a week of fantastic grocery savings at Ample Food Market, your go-to destination for fresh produce and pantry staples in Canada. This week's flyer, running from January 23rd to January 29th, is packed with weekly grocery specials and limited-time offers designed to help you stock your kitchen for less. From vibrant fruits and vegetables to convenient meal solutions and essential household items, there's something for every shopper looking to make smart savings. Don't miss out on these hot deals, available for a limited time only!

Fresh Produce & Salad Sensations

Fill your cart with the freshest ingredients with Ample Food Market's produce deals. Perfect for healthy meals and vibrant salads, these offers are designed to bring the best of the season to your table.

• Fresh Cut Watermelon Medium – now $3.99 (save $1.00) A refreshing and hydrating option, perfect for snacks or adding to your summer salads.
• Fresh Cut Papaya Medium – now $1.99 (save $1.00) Sweet and tropical, this papaya is ideal for breakfast bowls or enjoying as a light dessert.
• Cantaloupe Medium – now $3.99 (save $2.00) Juicy and flavourful, this cantaloupe is a sweet treat that's perfect for any occasion.
• Green Beans – now $1.59 lb Crisp and versatile, perfect for steaming, stir-frying, or adding to casseroles.
• Red Onion 25LB – now $3.99 lb A kitchen staple, these red onions add flavour and colour to a wide range of dishes.
• Yellow Potatoes – now $3.99 lb Great for roasting, mashing, or baking, these versatile potatoes are a family favourite.
• Fresh Cut Fruit Large – now $3.99 A delightful mix of seasonal fruits, ready to be enjoyed as a convenient and healthy snack.
• Beef Sandwich – now $3.99 A hearty and satisfying option for a quick and easy lunch.

Take advantage of these fresh produce deals before the promotion ends.

Kitchen Delights & Take-Home Meals

Make mealtime easy and delicious with Ample Food Market's selection of ready-to-eat meals and kitchen essentials. From flavorful Chinese cuisine to convenient meal kits, these offers are perfect for busy weeknights.

• Fried Rice Mix Vegetable – now $7.99 A quick and easy vegetarian option, packed with colourful vegetables.
• Shrimp Fried Rice – now $7.99 A flavourful and filling rice dish with succulent shrimp and mixed vegetables.
• General Tao Chicken – now $10.99 A classic favourite, tender chicken in a sweet and savoury General Tao sauce.
• Beef Broccoli – now $10.99 A delicious combination of tender beef and crisp broccoli in a rich sauce.
• Salt & Pepper Shrimp – now $9.99 Crispy shrimp tossed in a savoury salt and pepper seasoning.
• Mushroom Chicken – now $10.99 Tender chicken and earthy mushrooms in a delicious sauce.
• Shrimp Siu Mai – now $2.99 Delicate steamed dumplings filled with savoury shrimp.
• Sesame Balls With Red Bean Paste – now $6.99 Sweet and chewy sesame balls filled with traditional red bean paste.
• Chinese Cuisine is now launching on Uber Eats! Enjoy your favourite dishes delivered right to your door.

Take advantage of these kitchen deals before the promotion ends.

Bakery & Sweet Treats

Indulge your sweet tooth with Ample Food Market's bakery specials. From fresh bread to delicious pastries, these deals are perfect for breakfast, snacks, or a delightful dessert.

• Dempster's Grain Bread – now $3.69 pk A family staple, perfect for toast, sandwiches, and more.
• Country Harvest Bagel Series – now $3.69 pk A variety of delicious bagels to start your day.
• La Fournée Dorée 10 Milk Buns – now $5.99 pk Soft and slightly sweet milk buns, perfect for burgers or as a side.
• GY Mini Croissants – now $5.99 pk Flaky and buttery mini croissants, a delightful treat for any time of day.
• Family Size Cookies – now $5.99 pk A generous pack of cookies, perfect for sharing (or not!).
• Grey Matlock Bakery Butterfuly White Loaf – now $3.49 ea Freshly baked white bread, ideal for all your sandwich needs.

Take advantage of these bakery deals before the promotion ends.

Pantry Staples & Household Essentials

Stock up on your favourite pantry items and household essentials with Ample Food Market's weekly grocery specials. These deals offer great value on everyday necessities.

• Kopiko Brown Coffee Mix – now $3.98 pk A convenient and flavourful coffee mix for your morning boost.
• Tastle Toasted Abalone – now $1.98 ea A delicious and savoury seafood option for a quick meal.
• S&W Pineapple Juice – now $2.98 ea A tropical and refreshing juice, perfect for any occasion.
• Wink Thuan Flour For Wet Noodle / Soup / Fried Food – now $1.28 ea Versatile flour perfect for a variety of Asian cooking applications.
• Merlin Brown Sugar – now $1.00 ea A sweet and flavourful brown sugar for baking and cooking.
• Butter Chicken – now $7.99 A rich and creamy Indian curry, perfect for a flavourful dinner.
• Chicken Momos – now $9.99 Savory steamed dumplings filled with seasoned chicken.
• Goat Curry – now $7.99 A fragrant and flavourful goat curry, a delightful taste of the exotic.
• Red Dragon Roll – now $7.59 A flavourful sushi roll with a spicy kick.
• Spicy Salmon Roll – now $4.99 A delicious sushi roll featuring spicy salmon.
• Butter Chicken – now $7.99 A rich and creamy Indian curry, perfect for a flavourful dinner.
• Chicken Momos – now $9.99 Savory steamed dumplings filled with seasoned chicken.
• Goat Curry – now $7.99 A fragrant and flavourful goat curry, a delightful taste of the exotic.
• Red Dragon Roll – now $7.59 A flavourful sushi roll with a spicy kick.
• Spicy Salmon Roll – now $4.99 A delicious sushi roll featuring spicy salmon.

Smart shopping habits involve comparing weekly flyers and buying category-relevant essentials while they are discounted. Maximise these limited-time promotions to get the best value on your groceries.

Plan Your Shopping with Flyers Hub

Browse the full Ample Food Market flyer on Flyers Hub to compare all the category-specific deals and track upcoming promotions. Shop efficiently and make sure you don't miss out on any of the great savings available this week.

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