Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready to fill your pantry and fridge with fantastic savings! Ample Food Market's latest weekly flyer is here, packed with essential grocery items at unbeatable prices. Running from May 15th to May 21st, this promotion is your chance to stock up on everything you need for delicious meals and everyday household needs. Shoppers can expect a wide array of fresh produce, pantry staples, frozen goods, and bakery delights, all featured in this week's grocery specials. Don't miss out on these limited-time offers – your budget will thank you!

Frozen Foods

Stock up on convenient and tasty frozen options to make meal prep a breeze.

• Shrimp (White Shrimp 400g) – now $5.99 (save $3.00) Perfect for quick stir-fries, pasta dishes, or grilling.
• Shrimp (Breaded Shrimp 10 pcs) – now 2 for $10.00 (save $3.98) A crowd-pleasing option that's easy to prepare for family dinners or casual gatherings.
• Paratha (Premium Paratha 30 pcs) – now $7.99 (save $1.00) Versatile flatbread perfect for accompanying curries or enjoying on its own.
• Texmex Cheese (Armstrong Texmex Cheese Slices 320g) – now $5.99 (save $1.00) Ideal for making delicious quesadillas, burgers, or adding a cheesy kick to any dish.

Take advantage of these deals before the promotion ends.

Kitchen Staples

Elevate your home cooking with these kitchen essentials and ready-to-cook items.

• Breaded Shrimp 10 pcs – now 10 for $5.00 (save $4.99) An incredible value for a family favourite, perfect for snacks or appetizers.
• Sesame Chicken – now $9.99 (save $0.00) A flavourful and convenient meal option.
• Spicy Shrimp 12 pcs – now $10.99 (save $0.00) For those who love a little heat, these shrimp are a tasty choice.
• Mushroom Chicken – now $8.99 (save $0.00) A hearty and flavourful dish.
• Chicken Feet – now $2.99 (save $1.00) A popular ingredient for flavourful broths and dishes.
• Spicy Base Fillet (Tray) – now $49.99 (save $0.00) A significant purchase for those who use this ingredient regularly.
• Vegetable Fried Rice (Tray) – now $24.99 (save $0.00) A convenient and flavourful side dish for any meal.
• Cantonese Noodle – now $5.99 (save $0.00) Authentic noodle flavour for your favourite Asian dishes.

Take advantage of these deals before the promotion ends.

Bakery & Deli

Treat yourself with freshly baked goods and deli delights.

• HTB Hardo White & Whole Wheat Bread 907g – now $4.59 (save $0.55) Your everyday essential bread for sandwiches and toast.
• Smart Birks Bread (Hot Dog Buns) – now $3.69 (save $0.55) Perfect for BBQs and casual meals.
• Regal Puff Pastry Delight & Twisted – now $5.99 (save $0.55) Flaky and delicious pastry for sweet or savoury creations.
• Bella's Fried Chicken Skinn Pork – now $5.49 (save $0.50) A flavourful and convenient option for a quick meal.
• Crispy Biscotti Bitz Almond & Walnut – now $3.49 (save $0.50) A delightful crunchy snack with nutty flavours.
• Hostess Cupcakes, Chocolate & Twinkies – now $3.49 (save $0.50) Sweet treats perfect for lunchboxes or an afternoon pick-me-up.

Take advantage of these deals before the promotion ends.

Meat Department

Premium cuts and everyday favourites at excellent prices.

• Pork Feet – now $0.99/lb (save $0.00) A flavourful ingredient for stocks and braised dishes.
• Ground Chicken – now $2.99/lb (save $0.00) A versatile and leaner option for your favourite recipes.
• Pork Round Eye – now $1.99/lb (save $0.00) A lean and tender cut, perfect for roasting or grilling.
• Goat Tripe – now $2.99/lb (save $0.00) A unique and flavourful ingredient for specialty dishes.
• Pork Back Ribs – now $2.99/lb (save $0.00) Juicy and tender ribs, a BBQ classic.
• New Zealand Lamb Shoulder – now $4.99/lb (save $0.00) Tender and flavourful lamb, ideal for slow cooking or roasting.

Take advantage of these deals before the promotion ends.

Grocery Aisles

Stock up on pantry essentials and international flavours.

• Basmati Rice (Royale Basmati Rice 10LB) – now $8.99 (save $0.00) Aromatic and fluffy rice, a staple for countless meals.
• Sooji (Global Choice Sooji Coarse 4LB) – now 3 for $9.00 (save $0.97) A coarse wheat flour perfect for Indian sweets and savoury dishes.
• Cooking Three (Foodiejoin Chow Mein/Cooking Three) – now $1.99 (save $0.00) Convenient noodle kits for a quick and easy meal.
• Vermicelli (Viet Njon Rice Vermicelli 375g) – now $0.99 (save $0.00) Light and versatile noodles for salads, soups, and stir-fries.
• Canola Oil (Mr Goudas Vegetable & Canola Oil 3L) – now $9.99 (save $0.00) An everyday cooking essential for all your culinary needs.
• Beans (Bedessee Marshalls Jack Macrel 4pk) – now 2 for $10.00 (save $1.98) A convenient way to stock up on a pantry staple.
• Beans (Cedar Drak Red Kidney Beans & Chick Peas 540ml) – now $3.99 (save $0.00) Essential ingredients for chilis, soups, and salads.
• Split Peas (Nupak Yellow Split Peas 2kg) – now $3.99 (save $0.00) Great for hearty soups and stews.
• Lentils (Quality Red Lentils 4LB) – now 3 for $10.00 (save $1.97) A nutritious and versatile legume for various dishes.
• Peas (Amans Chick Peas 4LB) – now $4.99 (save $0.00) A healthy and convenient addition to salads, curries, and more.
• Salt (Mr.Goudas Table Salt 1KG) – now $0.99 (save $0.00) Essential seasoning for every kitchen.
• Cumin (Global Choice Cumin Seed 400g) – now $2.88 (save $0.00) Aromatic spice for enhancing flavour in your cooking.
• Spaghetti Sauce (UFC Spaghetti Sauce) – now 2 for $7.00 (save $0.98) A quick and easy base for pasta dishes.
• Soy Sauce (Silver Swan Special Soy Sauce 795ml) – now $5.99 (save $0.00) A key ingredient for Asian cooking.
• Hoisin Sauce (Lee Kum Kee Hoisin Sauce 795ml) – now $7.99 (save $0.00) A sweet and savoury sauce perfect for marinades and glazes.
• Beverage (Vita Malt Beverage 330ml) – now 2 for $2.50 (save $1.48) A refreshing malt drink.
• Coffee (Kopiko Brown Coffee) – now $0.99 (save $0.00) Enjoy your morning with this popular coffee.
• Tea (Nestea Original Lemon Iced Tea 2.2kg) – now $9.88 (save $0.00) A refreshing and convenient drink option.
• Chocolate (Antat Alvina Mixed Chocolate 500g) – now $6.88 (save $0.00) Indulge in this sweet treat.
• Candy (Hong Yuan Classic Candiys 350g) – now $1.99 (save $0.00) A sweet treat for all ages.
• Coconut Milk (Maggi Coconut Milk Powder Box 300g) – now $3.99 (save $0.00) Essential for creating creamy curries and desserts.
• Condensed Milk (Mr Goudas Sweetened Condensed Milk 300ml) – now 2 for $2.99 (save $0.99) Perfect for sweetening beverages and desserts.
• Coconut Cream (TTC Mae Ploy Coconut Cream 560ml) – now $2.88 (save $0.00) A rich and creamy coconut product for cooking and baking.
• Pot (Silky Soup Pot 34 Inch) – now $25.88 (save $0.00) A large pot for making generous portions of soup or stew.
• Butane Gas (Applewood Butane Gas 4x227g) – now $4.99 (save $0.00) Essential for camping stoves and outdoor cooking.

Take advantage of these deals before the promotion ends.

Smart shopping habits are key to making your grocery budget go further. By comparing weekly flyers like this one from Ample Food Market, you can identify the best deals on category-relevant essentials. Stocking up on pantry staples and household necessities when they're on sale is a practical way to save money. Maximising these limited-time promotions means you're getting more for your money, ensuring you always have what you need without overspending.

Plan your shopping trips effectively by browsing the full Ample Food Market flyer on Flyers Hub. Compare the category-specific deals across different sections and keep an eye on upcoming promotions to plan your future grocery hauls. Shopping smarter means you can get all your essentials without breaking the bank.

Find the best weekly deals and category-specific promotions across Australia on Flyers Hub and start saving today.