Weekly Grocery Specials at Ample Food Market: Fresh Produce, Halal Meats, and Pantry Staples

Get ready for a week of delicious savings at Ample Food Market! From July 3rd to July 9th, discover fantastic grocery specials across a wide range of fresh produce, quality halal meats, and essential pantry items. Whether you're stocking up on household essentials or planning your next family meal, these limited-time offers are perfect for smart shoppers across Canada. Don't miss out on the opportunity to fill your cart with fresh, flavourful ingredients at unbeatable prices.

Seafood Savings

Dive into incredible deals on a variety of fresh seafood this week. Perfect for healthy meals and culinary adventures, these prices won't last long.

• Sea Bream – now $8.99 /lb A versatile white fish, ideal for baking or pan-frying.
• Headless Sardines – now $3.99 /lb A flavourful and budget-friendly option, great for grilling or preserving.
• Mackerel – now $4.39 /lb Rich in omega-3 fatty acids, delicious smoked or grilled.
• Tilapia Fillet – now $8.99 /lb Mild-flavoured and flaky, a family favourite for quick weeknight dinners.
• Shrimp Head On – now $4.99 /lb Add a burst of seafood flavour to stir-fries, pasta, or paella.
• King Fish Steak – now $4.99 /lb A firm, flavourful steak that holds up well to grilling and broiling.
• Parrot Fish – now $4.69 /lb A tender and sweet fish, excellent when baked with herbs and lemon.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat Specials

Stock your fridge with premium Halal meats at exceptional prices. These quality cuts are perfect for any occasion.

• Beef Shank – now $4.99 /lb Ideal for slow cooking, making tender and flavourful stews and roasts.
• Beef Meat – now $4.99 /lb A versatile cut perfect for grilling, roasting, or mincing.
• Frozen Goat – now $6.99 /lb A lean and flavourful meat, excellent for curries, stews, and roasts.
• Chicken Drumstick – now $1.99 /lb An affordable and family-friendly choice, perfect for barbecues and fried chicken.
• Frozen Goat Leg – now $6.99 /lb A substantial cut perfect for roasting and celebratory meals.

Take advantage of these Halal meat deals before the promotion ends.

Fresh Produce Picks

Brighten up your meals with a vibrant selection of fresh fruits and vegetables, all at great prices.

• Lychee – now $2.99 Sweet and exotic, a delightful treat for snacking or desserts.
• California Sweet Orange – now $1.29 ea Juicy and refreshing, perfect for breakfast or a healthy snack.
• Red Pomegranate – now $2.99 ea Packed with antioxidants, great for salads, desserts, or snacking.
• Short Napa Cabbage – now $79 ea A crisp and versatile vegetable, ideal for stir-fries, slaws, and soups.
• Pumpkin – now $1.29 ea Perfect for roasting, baking, or carving.
• Mini King Oyster Mushroom – now 2 for $4.00 A delightful addition to stir-fries, pasta dishes, and side dishes.
• Green Cabbage – now $1.99 ea A staple for coleslaws, soups, and stir-fries.
• Green Ton Choy – now $1.99 ea Tender and slightly peppery, a quick-cooking vegetable for Asian dishes.
• Shanghai Mi – now $1.99 ea A mild and tender green, perfect for steaming or stir-frying.
• Bok Choy Sum – now $1.99 ea Crisp stems and tender leaves, a versatile choice for healthy eating.
• 50 Lbs Russet Potato – now $22.00 /bag A pantry essential, perfect for mashing, roasting, or baking.
• Jumbo Carrot 50LB – now $30.00 /bag A value-sized bag of sweet and crunchy carrots, great for snacking and cooking.
• 50 Lbs Cooking Onion – now $32.00 /bag Essential for countless recipes, from soups to roasts.
• Colossal Spanish Onion 50 LB – now $32.00 /bag Large and flavourful, ideal for caramelizing, grilling, or adding depth to dishes.

Take advantage of these fresh produce deals before the promotion ends.

Grocery & Pantry Staples

Stock up on everyday essentials and flavour enhancers at amazing prices.

• Golden Panda White Glutinous Rice 4LB – now $4.99 Perfect for a variety of Asian desserts and dishes.
• Quaker Oats Series 900G – now $3.99 A healthy and filling breakfast staple.
• Y&Y 3 Minute Chow Mein 454G – now $1.68 Quick and easy noodles for a fast meal solution.
• Mama Instant Noodles 60x24Pks – now $14.88 /case An economical choice for a quick and satisfying snack or meal.
• Bedesearee Marshmallows – now $1.99 ea Fluffy and sweet, perfect for desserts or roasting.
• Bedesearee Marshall Tomato Sauce 625G – now $1.49 ea A versatile sauce base for pasta, pizzas, and more.
• Mae Ploy Coconut Cream 500ml – now $2.88 Adds richness and flavour to curries, soups, and desserts.
• Holiday Luncheon Meat 340G – now $1.99 A classic canned meat, great for sandwiches or quick meals.
• Quality Yellow Split Peas 4LB – now $2.68 A healthy and hearty legume for soups and stews.
• Maggi Season Up All Purpose Seasoning 200G – now $3.68 Enhances the flavour of any dish.
• Foodiejoie Soy Sauce Chicken For Chicken 650ml – now $3.99 A convenient marinade and flavouring sauce.
• Cock Brand Sweet Chili Sauce For Chicken 650ml – now 2 for $7.00 A sweet and spicy sauce perfect for dipping or marinating.
• Lkk Panda Oyster Sauce 907G – now $4.99 An essential ingredient for countless Asian dishes.
• Datu Puti Vinegar 1L – now $1.68 A pantry staple for dressings, marinades, and cooking.
• Dole 100% Pineapple Juice 1.36L – now $3.99 A refreshing and tropical beverage.
• D&G Drink Series 355ml – now 2 for $2.50 A variety of fizzy drinks to quench your thirst.
• Foodiejoie Instant Honey Ginger Drink – now $2.99 A soothing and flavourful beverage.
• Hongyuan Guava Candy 350G – now $1.99 A sweet and fruity treat.
• Excelsior Water Crackers 300G – now $5.00 Light and crispy crackers perfect with cheese or dips.
• Planter Dry Nut 600G – now $4.29 A healthy and satisfying snack.
• Loose Cashew – now $5.88 /lb Creamy and delicious, perfect for snacking or cooking.
• Brown Betty Pure Coconut Milk Powder 908G – now $7.68 A convenient way to add coconut flavour to your recipes.
• Tang Orange Flavour Crystals 2.2L – now $7.68 A refreshing powdered drink mix.
• Cashmere Bathroom Tissue 30=62Rolls – now $14.88 A household essential for everyday needs.

Take advantage of these grocery deals before the promotion ends.

Smart shopping habits are key to making your budget go further, and comparing weekly flyers like this one from Ample Food Market is a great way to find the best deals on category-relevant essentials. Maximise your savings by stocking up on these limited-time promotions.

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