Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Discover fantastic savings on your weekly grocery shop with Ample Food Market's latest flyer, valid from May 13th to May 14th, 2026. This limited-time promotion brings you a selection of fresh produce, pantry essentials, and quality meats at prices that will delight your budget. Canadians looking to stock up on household staples and enjoy delicious meals will find excellent value throughout this sale. Don't miss out on these compelling grocery specials, available for a limited time.

Fresh Produce & Pantry Staples

Stock your kitchen with vibrant fruits and vegetables or fill your pantry with essential ingredients at discounted prices.

• Taiwan Guava – now $3.99 /lb (save $2.00) A tropical delight, perfect for snacking or adding a sweet, exotic flavour to your dishes.
• Sweet Pineapple – now $3.99 /ea (save $1.99) Juicy and refreshing, this jumbo pineapple is ideal for breakfast, desserts, or adding a tropical twist to savoury meals.
• Butternut Squash – now $0.79 /lb (save $0.80) Versatile and hearty, this squash is a staple for comforting soups, roasts, and purees, especially as cooler weather approaches.
• 2Lb Spinach In Bag – now $5.99 /bag (save $2.00) Fresh, leafy greens packed with nutrients, perfect for salads, smoothies, or a quick sauté.
• English Cucumber – now 2 for $3.00 (save $1.00) Crisp and hydrating, these cucumbers are a refreshing addition to salads, sandwiches, or enjoyed on their own.
• SH Fajita Vegetable Mix 1.5kg – now $4.99 /ea (save $1.00) A convenient mix of colourful vegetables, ready to elevate your fajitas or stir-fries.
• Delmonte Orange Juice 2.5L – now $5.99 /ea (save $1.00) A family-sized bottle of refreshing 100% orange juice, a classic breakfast beverage.
• Amans Brown Sugar 10lb – now $8.88 /ea (save $3.11) A bulk bag of essential brown sugar, perfect for all your baking needs.
• Indian Gate Basmati Rice Feast Rozzana 10lb – now $9.88 /bag (save $4.11) Premium quality basmati rice, ideal for fragrant and flavourful rice dishes.
• Golden Ray Sunflower Oil 3L – now $6.99 /ea (save $4.00) A large bottle of cooking oil, essential for everyday frying, baking, and salad dressings.
• Sponge Paper Towel 3-6 Roll – now $5.99 /ea (save $3.00) Stock up on these absorbent and reliable paper towels for all your household cleaning needs.

Take advantage of these deals on fresh produce and pantry staples before the promotion ends.

Quality Meats & Seafood

Elevate your meals with these exceptional offers on a variety of fresh meats and seafood.

• King Fish Steak – now $6.99 /lb (save $1.99) Savour the rich flavour of king fish steaks, perfect for grilling or pan-searing.
• Black Tilapia – now $2.69 /lb (clean) and $2.99 /lb (no clean) A versatile fish option, great for a variety of cooking methods, from baking to frying.
• Live Blue Crab – now $5.99 /lb (save $2.00) Fresh, live blue crabs ready for your favourite seafood recipes.
• Frozen Mutton Leg – now $5.49 /lb (save $0.50) A substantial cut of mutton, ideal for slow cooking and creating tender, flavourful dishes.
• Pork Chop – now $1.99 /lb Great value pork chops, perfect for a quick weeknight dinner on the grill or in the pan.
• Pork Butt – now $2.59 /lb (save $1.40) This cut is perfect for slow cooking, braising, or smoking to achieve tender and delicious pulled pork.
• Salted Pork Tail – now $3.59 /lb (save $0.40) A flavourful cut for adding richness and depth to stews and traditional dishes.

Make sure to grab these delicious meat and seafood deals before the promotion concludes.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of Ample Food Market’s weekly specials. Comparing flyers and stocking up on category-relevant essentials when they're discounted is a smart shopping strategy. These limited-time promotions offer excellent opportunities to purchase quality ingredients and household necessities at reduced prices, helping you save money while enjoying fresh, delicious meals and keeping your pantry well-stocked.

Plan Your Shopping with Flyers Hub

Ready to fill your cart? Browse the full Ample Food Market flyer on Flyers Hub to compare all the category-specific deals and discover even more savings. Keep track of upcoming promotions and plan your shopping trips efficiently to ensure you never miss out on the best weekly offers across Canada.

Find the best weekly deals and category-specific promotions across Australia on Flyers Hub and start saving today.