Weekly Grocery Specials at Independent: Fresh Deals and Pantry Staples

Discover incredible savings on your weekly grocery shop at Independent, your go-to Canadian grocer. From Thursday, July 9th to Wednesday, July 15th, 2026, Independent is offering a fantastic selection of fresh produce, pantry essentials, and household favourites at discounted prices. Don't miss out on these limited-time offers designed to help you stock up and save.

Fresh Produce & Quality Meats

Independent brings you the best in fresh food this week. Stock your fridge with quality proteins and vibrant fruits and vegetables.

• Chicken Thighs, Bone-in, Skin-on – now $5.44/lb (save 42%) Perfect for grilling, roasting, or your favourite stir-fry recipes. High quality and versatile.
• Pork Loin Chops – now $3/lb (save 50%) Tender and flavourful, these chops are ideal for a weeknight dinner or a weekend barbecue.
• Fresh Salmon Fillets – Hot Price $10/lb Sustainably sourced and perfect for a healthy, delicious meal. Pan-sear or bake to perfection.
• Farmer's Market Asparagus – Hot Price $1 each Crisp and flavourful, a perfect addition to any meal.
• Jumbo Red Cherries – Hot Price $7.99/lb (large) or $5.99/lb (x-large) Sweet and juicy, these cherries are perfect for snacking or baking.
• Atalfo Mangoes – $5.50/pack Sweet and creamy, perfect for enjoying on their own or adding to smoothies and desserts.

Pantry Staples & Household Essentials

Stock up on your favourite brands and everyday necessities with these exceptional deals.

• SeaQuest Tilapia Fillets or Basa Fillets – now $6.50 (save $2.50) Flaky and mild, these frozen fillets are a convenient and affordable meal option.
• PC Bacon – now $5.50 Your favourite breakfast staple, perfect for adding flavour to any meal.
• Wonder Bread – now $4.00 (Save $1.00) Soft and fresh, perfect for sandwiches and toast.
• Wonder Bread Hamburger or Hot Dog Buns – now $4.00 Ideal for your summer BBQs and cookouts.
• Lactantia Butter – now $4.98 Creamy and delicious, essential for baking and cooking.
• Cavendish Crisps – now $3.25 A family favourite for a quick and easy side dish.
• Miracle Whip Salad Dressing – now $5.50 The classic creamy dressing for salads and sandwiches.
• Kraft Original Mayonnaise – now $4.98 A kitchen essential for a variety of culinary uses.
• Yoplait Source Yogurt – now $3.25 A healthy and delicious snack or breakfast option.
• Oikos Greek Yogurt – now $3.25 High in protein and great for a healthy start to your day.
• Silk Protein or Soy Beverage – now $3.25 A dairy-free alternative for your cereal, smoothies, or on its own.
• Chapman's Ice Cream or Super Novelties – now $5.50 A sweet treat for the whole family.
• Chapman's Premium Ice Cream Tubs – now $7.00 (save $2.00) Indulge in premium flavours for a special treat.
• Quaker Chewy Granola Bars – 2 for $7.00 A convenient and tasty snack for on-the-go.
• Goldfish Crackers – 2 for $7.00 A fun and cheesy snack for kids and adults alike.
• Suprema Pizza – now $7.00 (save $1.00) An easy and delicious dinner option.
• Rummo Pasta – now $3.00 (save $3.00) High-quality pasta for all your favourite Italian dishes.
• Maxwell House Coffee – now $16.99 Start your day right with this classic coffee.
• Purina Fancy Feast Cat Food – now $1.00 Keep your feline friends happy and fed.

Top Deals This Week at Independent

• Pork Loin Chops – now $3/lb (save 50%) This massive 50% discount makes these tender pork chops an unbeatable value for your next family meal.
• Chicken Thighs, Bone-in, Skin-on – now $5.44/lb (save 42%) A fantastic price on versatile chicken thighs, perfect for a variety of cooking methods.
• Fresh Salmon Fillets – Hot Price $10/lb Enjoy high-quality salmon at a hot price, making healthy eating more affordable.

Smart Savings with This Week’s Promotions

Make the most of your grocery budget by planning your shopping trips around weekly flyers. Independent's current promotions offer significant savings on fresh produce, quality meats, and essential pantry items. Compare these deals with other flyers and stock up on category-relevant essentials while they are discounted to maximize your savings. These limited-time offers are perfect for smart shoppers looking to get the best value.

Plan Your Shopping with Flyers Hub

Browse the full Independent flyer on Flyers Hub to discover all the weekly specials and compare category-specific deals. Keep track of upcoming promotions to ensure you never miss out on the best savings across Canada. Shop smarter and save more with Flyers Hub.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.