Independent sales
Valid from July 16, 2026 to July 22, 2026
Weekly Grocery Deals at Independent: Top Savings and Fresh Finds
Get ready to stock your pantry and fridge with the latest weekly specials from Independent, running from July 16th to July 22nd. This week's flyer is packed with fantastic grocery savings across a wide range of products, perfect for Canadian households looking to stretch their budget. From fresh produce and pantry staples to delicious snacks and household essentials, Independent is your go-to for quality and value. Don't miss out on these limited-time offers – grab these deals while they last!
Fresh Produce & Pantry Staples
Fill your basket with nature's best and everyday essentials. Independent is offering great prices on items to keep your kitchen running smoothly.
- McCain Broccoli Florets – now $3 (save $3) Perfect for quick and healthy meals, these frozen florets are a convenient addition to any dinner.
- Green Peas – now $3 (save $3) A versatile frozen vegetable, ideal for side dishes or adding to stews and casseroles.
- Broccoli Crowns – now $3.50 each Fresh, crisp broccoli to elevate your meals.
- English Cucumbers – now $2 each Add a refreshing crunch to salads and sandwiches.
- Roma Tomatoes – now $7 for 9 lb Juicy and flavourful, perfect for sauces, salads, and snacking.
- Watermelon – now $7 each Cool down with sweet, refreshing watermelon – a summer favourite.
- PC Black Bean or Kidney Beans – now $1.50 each Convenient and healthy protein source for chilis, salads, and more.
- Nature Valley Granola Bars (6-8 pk.) – save $3 when you buy 3 Grab these on-the-go breakfast and snack bars for busy mornings.
- McCafé Coffee K-Cups (12's) or Ground Coffee (300-340g) – now $23 for 3, save $3 Fuel your day with a great deal on your favourite McCafé coffee.
- Fibre 1 Bars (6-8 pk.) – save $3 when you buy 3 A healthy and satisfying snack option.
- PC Sparkling Water (6 x 500 mL) – now $3 (save $3) Enjoy these refreshing, sugar-free beverages.
- Lay's Potato Chips (200g) – now $3.50 each A classic snack perfect for any occasion.
- Snyder's Pretzels or Pringles (136g-154g) – now $3.75 each Stock up on these popular savoury snacks.
- Mr. Freeze, Popsicle, or Ice Cream Bars – now $5 each Cool down with these frozen treats.
- Tide Detergent (48-64 loads) or Downy Fabric Softener (48-64 loads) – now $10 each Keep your laundry fresh and soft with these household essentials.
- Punica Juice or Flavoured Water (1 L) – now $0.40 each A great deal on refreshing drinks.
- Okro Pro Drinks (4 x 250 mL) – now $2.50 each Replenish and refuel with these protein drinks.
- King Granola Bars (2 x 150g) – now $3 each Delicious and convenient breakfast or snack bars.
- Popeye's Donuts (4 pk.) or Mini Pop's (10 pk.) – now $4 each A sweet treat for the whole family.
Take advantage of these deals before the promotion ends.
Feeling Protein Power-Fuel
Boost your energy with these protein-packed options at great prices.
- PC Bacon (500g) – now $5 each A breakfast favourite or flavour enhancer for any meal.
- Boneless Beef Ribeye Steaks – now $13.50 lb Premium quality steaks perfect for grilling.
- Chicken Breast – now $4 lb Versatile and lean protein for a variety of healthy meals.
- Marinated Pork Burgers or Marinated Chicken Burgers (4 pk.) – now $5 each Easy and flavourful options for your next BBQ.
- Asian Style Noodles or Stir-Fry Beef – now $5 each Convenient and delicious meal starters.
Take advantage of these deals before the promotion ends.
Find Your Catch in Seafood
Dive into delicious savings on fresh and frozen seafood.
- PC Tilapia Fillets (400g) – now $10 each A mild and flaky white fish, perfect for baking or pan-frying.
- PC Shrimp Appetizers (200g) – now $5 each A quick and tasty appetizer or addition to pasta dishes.
- Fresh Atlantic Salmon Fillets – now $5 lb Healthy and flavourful salmon, a favourite for its versatility.
Take advantage of these deals before the promotion ends.
Smart Savings with This Week’s Promotions
This week at Independent, smart shopping means taking full advantage of these incredible grocery specials. By comparing the weekly flyer and focusing on buying category-relevant essentials like fresh produce, pantry staples, and protein sources while they are discounted, you can significantly maximise your grocery budget. Don't miss the opportunity to stock up on your favourites and discover new items at a fraction of the usual price.
Plan Your Shopping with Flyers Hub
Visit Flyers Hub to browse the full Independent flyer and compare all the category-specific deals available this week. Tracking upcoming promotions and planning your shopping trips efficiently will help you save even more.
Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.
