Weekly Grocery Specials at Independent: Fresh Deals and Pantry Savings

Get ready to stock up your pantry and fridge with the latest weekly specials from Independent, your proudly Canadian owned and operated grocer. From Thursday, August 13th to Wednesday, August 19th, 2026, shoppers can discover a wide array of discounted grocery items perfect for everyday meals and family gatherings. This flyer features a fantastic selection of fresh produce, quality meats, pantry staples, and household essentials, all designed to help you save on your weekly shop. Don't miss out on these limited-time offers to fill your cart with value and freshness.

Fresh & Frozen Favourites

Stock up on high-quality proteins and refreshing fruits and vegetables with these hot deals.

• Pork Side Rib Portion – now $3.50 LB A flavourful cut perfect for grilling or slow cooking, offering great value for family meals.
• Chicken Breasts (Family Size) – now $4.88 LB Includes Halal. Versatile and lean, these chicken breasts are a staple for healthy eating and countless recipes.
• PC® Pacific White Shrimp – 2 for $20 (400g) Convenient and pre-cooked, these shrimp are ideal for quick dinners, salads, or appetizers.
• Basa Fillets – 2 for $20 (400g) A mild and flaky white fish that's easy to prepare and a healthy addition to your meal plan.
• Peaches or Nectarines – $4 (3 LB bag) Sweet and juicy, these seasonal fruits are perfect for snacking, desserts, or adding to breakfast.
• Farmer's Market Carrots or Yellow Onions – $2.50 (3 LB bag) Essential pantry staples for any kitchen, perfect for roasting, soups, and stews.
• Fresh Atlantic Salmon Portions – $4 EA Rich in omega-3s and delicious, these salmon portions are great for a healthy and satisfying dinner.

Take advantage of these deals before the promotion ends.

Pantry & Mealtime Essentials

Save on your favourite brands and discover new convenient meal solutions.

• Piller's Kolbassa or Balderson Cheese – $6 (250/375g or 250/280g) Choose from savoury Kolbassa sausage or a selection of quality Balderson cheese blocks, perfect for entertaining or everyday use.
• PC® Flatbread or Oetker Ristorante Pizza – $3.50 Convenient and delicious frozen meal options, perfect for a quick and easy dinner.
• Barilla Pasta – 3 for $4.98 (when you buy 3) A family favourite, stocking up on your preferred pasta shapes has never been more affordable.
• Campbell's® Tomato, Cream of Mushroom, Vegetable or Chicken Noodle Soup – $1 Classic comfort food, perfect for a quick lunch or as a base for other dishes.
• Cracker Barrel® Cheese Slices – $4.77 (12 slices) Individually wrapped cheese slices, ideal for sandwiches and snacking.
• Nestle® Drumstick® or Ice Cream Cones – $4 A sweet treat to beat the heat, choose from classic Drumstick flavours or other frozen dessert cones.
• Bick's® Pickles or Kraft® Splendido Olive Oil – $5 (1 L or 650-850 mL) Enhance your meals with the tangy crunch of Bick's pickles or the quality of Splendido olive oil.
• PC® Orange Juice or Source Yogurt – $6.50 (2 L or 16x100g) Start your day right with refreshing orange juice or convenient, individual yogurt cups.
• Que Pasa Organic Tortilla Chips – $3 (156-190g) Deliciously crunchy organic tortilla chips, perfect for dipping or as a side.
• 817 Elephant Brand Pure Basmati Rice – $12.99 (4 kg) High-quality basmati rice, a staple for authentic Indian cuisine and other flavourful dishes.
• PC® Soft Drinks – 99¢ (2 L) A great price on your favourite carbonated beverages, perfect for parties or everyday refreshment.
• Tide Liquid or Downy Fabric Softener – $5 (981 mL - 1.31 L) Keep your laundry fresh and soft with these popular cleaning and fabric care products.
• Sponge Towels or Cashmere Bathroom Tissue – $5 Essential household items to keep your home clean and comfortable.

Smart Savings with This Week’s Promotions

This week's Independent flyer is packed with opportunities to save on your grocery bill. Smart shoppers will take advantage of these deeply discounted items, comparing prices and planning meals around the week's specials. Stocking up on pantry staples like rice, pasta, and canned goods when they're on sale is a classic way to stretch your budget further. Don't forget to check for multi-buy deals and app-exclusive offers to maximize your savings. These limited-time promotions are perfect for making your grocery shopping more economical and efficient.

Plan Your Shopping with Flyers Hub

Make the most of your grocery budget by browsing the complete Independent flyer on Flyers Hub. Compare these category-specific deals with other flyers in your area to ensure you're getting the best prices. Track upcoming promotions and sales to plan your shopping trips in advance. By staying informed and utilizing resources like Flyers Hub, you can shop more efficiently and save money on all your grocery needs.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.