Weekly Grocery Specials at Marche C&T: Fresh Produce & Pantry Deals

Discover fantastic savings on your favourite groceries and household essentials at Marche C&T with their latest weekly flyer, running from July 30th to August 5th. This week's promotions focus on fresh produce, pantry staples, and convenient meal solutions, making it the perfect time to stock up and save. Whether you're planning your weekly meals or simply need to replenish your kitchen, Marche C&T has you covered with great value and quality. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce & Legumes

Fill your cart with vibrant, fresh ingredients at unbeatable prices. Marche C&T is highlighting a selection of seasonal produce that's perfect for adding flavour and nutrition to your dishes.

• Oignon vert / Green Onion – now $1.88 (save $0.31) Perfect for adding a fresh, pungent kick to salads, stir-fries, and garnishes.
• Celery – now $2.00 (save $0.99) A versatile vegetable, great for snacking, adding to soups and stews, or using in healthy juice blends.
• Radis blanc / White Radish – now $1.08/kg (save $0.41/kg) Adds a crisp texture and mild peppery flavour to Asian dishes and salads.
• Chou korean / Korean Cabbage – now $69¢/head (save $0.52/head) An essential ingredient for authentic kimchi and a variety of fermented dishes.
• Courge buttercup / Buttercup Squash – now $1.52/kg (save $0.46/kg) Sweet and creamy, ideal for roasting, soups, or purees.
• Poivron vert / Green pepper – now $0.99/each (save $0.29/each) A staple for cooking, perfect for fajitas, stir-fries, and adding a fresh crunch to salads.
• Coeurs de romaine / Hearts of romaine – now $2.29/each (save $0.70/each) Crisp and refreshing, these mini romaine lettuces are perfect for individual salads.
• Patate douce / Sweet Potato – now $1.99/lb (save $1.00/lb) Nutrient-rich and delicious, great roasted, mashed, or added to baked goods.
• Bok choy Japonais / Japanese Bok choy – now $2.99/each (save $1.00/each) Tender stems and leaves, perfect for quick stir-fries and steaming.
• Baby Shanghai Bok choy – now $2.99/each (save $1.00/each) Smaller and more tender than regular bok choy, ideal for delicate Asian dishes.
• Ananas / Pineapple – now $2.99/each (save $1.00/each) Sweet and juicy, perfect for snacking, grilling, or adding a tropical twist to meals.
• Fruit du dragon / Dragon fruit – now $2.99/each (save $1.00/each) Visually stunning with a mild, refreshing flavour and tiny edible seeds.
• Raisin noir / Black seedless grapes – now $1.52/lb (save $1.57/lb) Sweet and convenient for snacking, fruit salads, or freezing for a cool treat.
• Gros melon d'eau sans pépins / Big watermelon seedless – now $5.99/each (save $4.00/each) The ultimate summer refreshment, perfect for picnics and hot days.
• Avocat / Avocado – now $2.99/each (save $1.00/each) Creamy and versatile, perfect for guacamole, salads, sandwiches, and toast.

Take advantage of these deals on fresh produce before the promotion ends.

Fruits & Vegetables

Expand your culinary horizons with this selection of diverse fruits and vegetables.

• Cœurs de romaine / Hearts of romaine – now $2.29/each (save $0.70/each) Crisp and refreshing, these mini romaine lettuces are perfect for individual salads.
• Posta rica / Costa Rica – now $2.99/lb (save $1.00/lb) Enjoy this selection of high-quality produce.
• Pomme / Apple – now $2.99/3 lbs (save $0.50/3 lbs) Crisp and refreshing, perfect for snacks and baking.

Meat & Seafood

Discover quality meats and seafood at exceptional prices this week.

• Poisson bleu / Blue Fish – now $4.59/kg (save $3.40/kg) A healthy and flavourful option for grilling or pan-frying.
• Macareau / Mackerel – now $7.92/kg (save $3.57/kg) Rich in Omega-3s, this fish is excellent smoked or grilled.
• Calmar frais / Fresh Squid – now $7.92/kg (save $3.57/kg) Versatile for calamari, stir-fries, and pasta dishes.
• Perche blanche / White perch – now $9.39/kg (save $3.59/kg) A delicate white fish, perfect for baking or pan-searing.
• Noix de ronde de porc / Pork eye round – now $5.71/kg (save $1.58/kg) A lean cut, ideal for roasts or slow cooking.
• Jarret de boeuf decongelé sans os / Boneless beef shank thawed – now $5.69/lb (save $1.30/lb) Tender and flavourful, perfect for braising or stews.
• Pied de porc décongelé / Thawed pig's trotters – now $3.73/kg (save $1.69/kg) Adds gelatin and rich flavour to stocks and slow-cooked dishes.
• Bifteck de flanc de boeuf décongelé / Thawed beef flank steak – now $17.42/kg (save $10.99/kg) A flavourful cut, great for marinating and grilling.
• Jeune canard congelé / Frozen Young Duck – now $16.99/each (save $3.00/each) A rich and flavourful alternative for roasting or confit.
• Aile de poulet / Chicken wing – now $7.47/kg (save $2.52/kg) Perfect for barbecues, baking, or making crispy appetizers.

Pantry & Grocery Essentials

Stock up on everyday essentials and international flavours to keep your pantry full.

• Huile de palme / Palm Oil – now $6.99/2L (save $3.00/2L) A staple for many cuisines, ideal for frying and cooking.
• Pate de tomate / Tomato Paste – now $8.99/6's (save $1.00/6's) Concentrated tomato flavour for sauces, stews, and marinades.
• Sardines – now $3.00/2 cans (save $2.29/2 cans) A convenient and affordable source of protein and Omega-3s.
• Olives vertes / Green olives – now $5.99/each (save $2.29/each) Adds a briny, savoury note to salads, pizzas, and appetizers.
• Farine de mais instantanée / Instant Corn Flour – now $5.99/each (save $4.00/each) Quick and easy to use for thickening sauces or making cornbread.
• Pêches en moitiés en sirop / Halved peaches in syrup – now $5.99/each (save $3.00/each) Sweet and tender, perfect for desserts, toppings, or enjoying as is.
• Tortillas Vistas – now $2.99/each (save $1.00/each) Soft and pliable, ideal for tacos, burritos, and wraps.
• Coulis de tomates / Tomato Coulis – now $1.99/each (save $0.00/each) Smooth and rich, a base for many pasta sauces and dishes.
• Mélange pour boisson / Malt Beverage Mix – now $9.99/400g (save $4.00/400g) A quick and satisfying drink option.
• Boisson Carbonatée / Carbonated Beverage – now $1.99/each (save $1.00/each) Refreshing fizzy drinks for any occasion.
• Céréales – now $3.59/each (save $0.40/each) A breakfast staple for a quick and easy start to the day.
• Original Coffee Mate – now $1.49/each (save $1.50/each) Creamer for your coffee.
• Biscuits au beurre / Butter Cookies – now $12.99/each (save $3.00/each) Deliciously buttery cookies perfect with tea or coffee.
• Ramen Saveur / Ramen Flavour – now $1.99/each (save $0.30/each) Quick and convenient meal solution.
• Amyang Special Chicken – now $1.99/each (save $0.90/each) A savoury and satisfying snack or meal component.
• Sérum Mochi / Mochi Series – now $2.29/each (save $1.00/each) Chewy Japanese rice cakes with various fillings.
• Jacquier séché / Dried Jackfruit – now $2.29/each (save $1.00/each) A sweet and chewy tropical snack.
• Pâté de fruits / Fruit Paste – now $4.59/each (save $1.40/each) A concentrated fruit flavouring, perfect for baking and desserts.
• Riz instantané / Instant Rice – now $3.99/each (save $1.00/each) Quick-cooking rice for convenient meals.
• Vermicelle instantané / Instant Vermicelli – now $0.99/each (save $0.00/each) Thin strands of pasta, ideal for soups and stir-fries.
• Tamarin base de soupe / Tamarind Soup Base – now $3.99/each (save $1.00/each) A tangy and flavourful base for soups and stews.
• Râton entérré / Unshelled Prawn – now $1.99/each (save $0.00/each) Fresh seafood for your favourite dishes.
• Pâte de piment / Chili Paste – now $4.59/each (save $0.40/each) Adds a spicy kick to your cooking.
• Saucisse BBQ / BBQ Sausage – now $5.99/each (save $1.00/each) Perfect for grilling and outdoor entertaining.
• Navets marinés / Marinated Turnips – now $3.99/each (save $1.00/each) A flavourful and crunchy pickled vegetable.

Smart shopping habits and comparing weekly flyers can help you make the most of your grocery budget. By buying category-relevant essentials like fresh produce and pantry staples when they are discounted, you can maximize your savings and ensure you always have what you need on hand. Take advantage of these limited-time promotions at Marche C&T to stock up efficiently.

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