Metro sales
Valid from October 15, 2026 to October 21, 2026
Weekly Grocery Deals at Metro: Fresh Savings and Pantry Staples
Get ready for a week of delicious savings at Metro! From October 15th to October 21st, Flyers Hub brings you the latest weekly grocery specials available across Canada. Metro is your go-to destination for fresh produce, pantry staples, and household essentials, all at competitive prices. This week's flyer is packed with incredible offers designed to help you stock your kitchen without breaking the bank. Don't miss out on these limited-time deals – grab them while they last!
Fresh Produce & Pantry Essentials
Fill your cart with quality ingredients at fantastic prices.
- Pommes Mieux-être (Better You Apples) – 3 for $7 (or $3.49 each) Enjoy these delicious and healthy apples, perfect for snacking or baking.
- Fruits Surgelés Mieux-être (Better You Frozen Fruits) – 8 Savoures (e.g., Raspberries, Strawberries, Mixed Berries) – $9.29 each Convenient and versatile, these frozen fruits are ideal for smoothies, desserts, or adding a fruity boost to your meals.
- Pâtes Selection (Selection Pasta) – 900g – 2 for $4 or $2.99 each Choose from a variety of quality pasta shapes to create your favourite Italian dishes.
- Rigatoni Pastas Selection – 2 for $4 or $2.99 each Perfect for hearty sauces, rigatoni is a family favourite that's now on sale.
Delicious Desserts & Snacks
Treat yourself and your family with these tempting offers.
- Yorkout Skyr Irresistible – 2 for $8 or $5.99 each A creamy and delicious yogurt option, perfect for breakfast or a healthy snack.
- Pouding de soya Belsøy – 3 for $13 or $5.49 each Indulge in these delightful dairy-free chocolate desserts.
- Pizza Irrésistible Gusto Italiano – 3 for $12 or $5.29 each Enjoy a taste of Italy with these convenient and flavourful pizzas.
- Chocolat Lindt Excellence – Sea Salt, Orange, or 70% Cacao – 2 for $12 or $7.99 each Elevate your chocolate experience with premium Lindt Excellence bars.
Household & Convenience Foods
Stock up on everyday necessities and ready-to-eat meals.
- Salade Selection – 2 for $6 or $3.99 each Fresh and ready-to-eat salads perfect for a quick and healthy meal.
- Haricots Blancs, Haricots Rouges Foncé, Pois Chiches – 3 for $4.50 or $2.19 each Essential legumes for a variety of recipes, now at a great price.
- Légumineuses Selection – Various types – $2.19 each Stock up on your favourite legumes for healthy and budget-friendly meals.
- Croustillants Irrésistible – 205g – 3 for $12 or $4.99 each Enjoy these crunchy and flavourful snacks, perfect for any occasion.
- Extruded Pizza, Mozzarella – 430g – 2 for $11 or $6.99 each Convenient and cheesy pizza options for a quick meal solution.
Refreshing Beverages
Stay hydrated with these great deals on drinks.
- Eau Pétillante Bubbly – Sparkling Water – 2 for $14 or $7.99 each Quench your thirst with these refreshing and calorie-free sparkling waters.
Take advantage of these grocery deals before the promotion ends on October 21st.
Top Deals This Week at Metro
- Pommes Mieux-être – 3 for $7: A healthy and affordable way to get your fruit intake.
- Chocolat Lindt Excellence – 2 for $12: Indulge in premium chocolate at a significant saving.
- Croustillants Irrésistible – 3 for $12: Perfect for satisfying snack cravings.
Smart Savings with This Week’s Promotions
Maximise your grocery budget by planning your shopping around Metro's weekly flyer. Comparing these category-specific deals and stocking up on your pantry staples and fresh produce while they're discounted is a smart shopping habit. Take full advantage of these limited-time promotions to get the best value for your money.
Plan Your Shopping with Flyers Hub
Browse the full Metro flyer on Flyers Hub to compare all the category-specific deals and track upcoming promotions. Shop efficiently and ensure you don't miss out on any savings.
Find the best weekly grocery deals and category-specific promotions across Canada on Flyers Hub and start saving today.
