Weekly Grocery Specials at Metro: Fresh Produce and Pantry Staples

Get ready to stock your pantry and fridge with fantastic savings this week at Metro! From October 1st to October 7th, Metro is offering a wide array of weekly grocery specials and household essentials, perfect for savvy shoppers across Canada. Discover fresh produce, delicious proteins, and convenient meal solutions designed to make your grocery shopping both affordable and enjoyable. Don't miss out on these limited-time offers that are here to help you save.

Fresh Produce & Pantry Staples

Explore the freshest ingredients and essential pantry items now on sale.

• Cucumbers – now $1.48 (save $0.51) Fresh, crisp cucumbers perfect for salads, sandwiches, or snacking.
• Red Apples (Fuji, Gala, or Cortland) – now $1.48/lb Sweet and juicy apples, ideal for lunchboxes, baking, or enjoying as a healthy treat.
• Jimbo Swiss Farms Sweet Corn – now $4.99 Delicious sweet corn, a versatile addition to your summer meals and barbecues.
• Henry's Chicken Wings – now $9.99 Party-sized pack of Henry's Chicken Wings, perfect for gatherings and game nights.
• Pacific Sea Foods Shrimp – now $7.99 (save $2.00) Succulent shrimp, a quick and easy protein for stir-fries, pasta dishes, or shrimp cocktails.
• Unisova Tofu – 2 for $5.00 Versatile tofu, a great source of plant-based protein for various vegetarian and vegan meals.
• Asian Selection Spaghetti – now $2.99 Perfect for creating a variety of pasta dishes with your favourite sauces.
• Natures Pride Chicken Nuggets – now $5.99 Convenient and kid-friendly chicken nuggets for a quick and easy meal.
• Natures Pride Muffins – now $6.99 Deliciously moist muffins, perfect for breakfast or a sweet afternoon treat.

Take advantage of these deals before the promotion ends.

Hot Deals on Groceries and Household Essentials

Discover more savings on popular brands and everyday necessities.

• Canton Broth – now $3.99 A pantry staple for soups, stews, and flavourful cooking.
• D'Anjou Duck Breast – now $9.99 Tender and flavourful duck breast, perfect for a gourmet meal at home.
• Natural Selection Ham – now $5.99 A versatile choice for sandwiches, salads, or your breakfast plate.
• Stouffers Lasagna – now $10.99 A family-sized lasagna, offering convenience and comfort for busy weeknights.
• Liberte Greek Yogurt – now $2.99 Creamy and protein-rich Greek yogurt, perfect for breakfast or a healthy snack.
• Source Hummus – now $3.99 A flavourful and healthy dip or spread, ideal for entertaining or snacking.
• Mike's Pizza – now $7.49 A quick and delicious pizza option for a family favourite meal.
• Tropicana Orange Juice – now $5.49 A refreshing glass of 100% pure orange juice to start your day.
• Kellogg's Cereal (select varieties) – now $5.99 Choose from a variety of Kellogg's cereals for a quick breakfast option.
• Crave Sauce – now $3.99 A flavourful sauce to elevate your pasta or other favourite dishes.
• Heinz Soups – now $3.99 A comforting and classic soup choice for any time of day.
• Maxwell House Coffee – now $8.99 Start your day with a rich and aromatic cup of Maxwell House coffee.
• Nabob Coffee – now $17.99 Enjoy the robust flavour of Nabob coffee, perfect for your daily brew.
• Kraft Smooth Cream Cheese – now $10.99 Creamy and versatile cream cheese for bagels, cooking, and baking.
• Bagel Bites – now $1.99 A convenient and tasty snack option.
• Patte Sour Biscuits – now $2.49 A crunchy and satisfying biscuit for any occasion.
• Oasis Juice – now $2.99 Refreshing juice options to quench your thirst.
• Sponge Towels & Cashmere Toilet Paper – now $4.99 Essential household paper products at a great price.
• Heineken, Coors Light, Stella Artois, Corona Extra – various prices and promotions Enjoy select beer brands with special offers this week.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week at Metro, smart shopping habits can lead to significant savings. By comparing weekly flyers and taking advantage of these category-specific grocery deals, you can maximize your budget and ensure you always have quality essentials on hand. Don't miss the opportunity to stock up on fresh produce and pantry staples at discounted prices.

Plan Your Shopping with Flyers Hub

Visit Flyers Hub to browse the complete Metro flyer, compare these category-specific deals with other retailers, and stay updated on upcoming promotions. Plan your shopping trip efficiently and start saving today.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.