Weekly Grocery Specials at Metro: Stock Up and Save!

Get ready for fantastic savings on your favourite pantry staples and fresh buys. Metro is rolling out its weekly grocery specials from July 9th to July 15th, offering incredible deals across a wide range of household essentials. Whether you're planning your weekly shop or looking for those must-have items, now is the perfect time to fill your cart with quality products at unbeatable prices. Don't miss out on this opportunity to stretch your grocery budget further.

Fresh Produce & Bakery Deals

Fill your basket with the freshest ingredients and delicious baked goods. This week, Metro has specials on items perfect for healthy meals and satisfying snacks.

• Dempster's English Muffins (Various Varieties) – now $2.49 ea. (save $1.50) Perfect for breakfast or a quick snack, these versatile muffins are a family favourite.
• Dempster's Whole Grains Buns (Hamburger or Hot Dog) – buy 2 for $5.99 (save $2.00) Ideal for BBQs or everyday meals, enjoy the wholesome goodness of Dempster's buns.
• Dempster's Bagels (Signature or Everything) – now $3.99 ea. (save $1.00) Start your day right with these delicious and satisfying bagels, perfect with your favourite toppings.
• Bremner Breton or Vinta Crackers – now $3.49 ea. (save $1.50) The perfect accompaniment to cheese or dips, these crackers are a snack time essential.
• Baguettes (Grisso) – now $3.49 ea. Freshly baked and perfect for enjoying with meals or as a base for sandwiches.

Take advantage of these deals before the promotion ends.

Snacks & Sweet Treats

Indulge in some sweet and savoury delights with Metro's selection of snacks on sale.

• Dare Bear Paws Cookies (Chocolate Chip or Classic) – now $3.99 ea. (save $1.00) A classic treat that kids and adults will love, perfect for lunchboxes and afternoon breaks.
• Dare Veggie Crisps (Original) – now $3.49 ea. (save $0.50) A crispy and flavourful snack option that's great for on-the-go.
• Dare Jube's Candy – now $4.99 ea. (save $1.00) Satisfy your sweet cravings with these chewy and delicious candies.
• Angels Boom Chicka Pop (Sweet & Salty Kettle Corn or Boom Chicka Pop) – now $3.99 ea. (save $1.00) A light and airy popcorn snack with irresistible flavour.
• Orville Redenbacher's Popcorn (Butter or Movie Theatre) – now $3.99 ea. (save $1.00) Enjoy the classic cinema experience at home with these delicious popcorn varieties.

Take advantage of these deals before the promotion ends.

Pantry Staples & Household Essentials

Stock up on everyday essentials that keep your kitchen running smoothly.

• Pam Cooking Spray (Original) – now $5.49 ea. (save $0.50) Make cooking and baking easier and cleaner with this essential kitchen helper.
• VH Sauce (Plum or Teriyaki) – now $3.99 ea. (save $1.00) Add a delicious flavour boost to your stir-fries, marinades, and more with these popular sauces.
• Poco Potato Snacks – now $3.99 ea. (save $1.00) A crunchy and satisfying snack that's perfect for munching anytime.
• Lay's Potato Chips (Sour Cream & Onion or Classic) – now $2.99 ea. + 125 Bonus Points (Value of $1) The classic potato chip for any occasion.
• Cap'n Crunch Crunch-a-holics (Original) – now $4.49 ea. A sweet and crunchy breakfast cereal that's always a hit.
• Quaker Life Cereal (Original) – now $4.49 ea. A wholesome and tasty cereal for a great start to the day.
• Miss Vickie's Chips (Assorted) – now $4.99 ea. Gourmet potato chips with a delicious crunch.
• Pepsi Mini Cans (Assorted) – now $4.49 ea. Your favourite cola in convenient mini cans.
• Pepsi Soft Drinks (12-Pack) – now $8.99 ea. Stock up on family-sized packs of your favourite Pepsi beverages.

Take advantage of these deals before the promotion ends.

Beverages & Drinks

Stay refreshed with a wide selection of drinks on sale this week.

• Oasis Juice (Orange Juice or Apple Juice) – now $5.49 ea. or $3.99 ea. Enjoy the refreshing taste of real fruit juice, perfect for any time of day.
• Allen's Apple Juice – now $3.99 ea. A sweet and tangy apple juice that's a family favourite.
• Oasis or Allen's Juice (Del Monte Tetras) – now $2.49 ea. Convenient and delicious juice options for on-the-go refreshment.
• Oasis Smoothie (Assorted Flavours) – now $4.99 ea. A quick and easy way to get your fruit fix, perfect for busy mornings.
• Fruit Beverage (Assorted Flavours) – now $2.99 ea. A variety of refreshing fruit-flavoured drinks to quench your thirst.
• San Pellegrino Ciao (Sparkling Drink) – now $7.99 ea. A sophisticated and refreshing sparkling beverage.
• Maison Perrier (Non-Alcoholic Drink) – now $7.99 ea. for 8x250ml or $2.22 ea. for 1L Enjoy the crisp, refreshing taste of Perrier in various delightful flavours.
• San Pellegrino Sparkling Natural Mineral Water – now $10.99 ea. for 24x500ml Pure and invigorating mineral water from Italy.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Shopping smart means taking advantage of weekly specials like these at Metro. Regularly comparing flyers and stocking up on category-relevant essentials when they're discounted is a key strategy for savvy shoppers across Canada. Maximising these limited-time promotions ensures you get the best value for your grocery budget.

Plan Your Shopping with Flyers Hub

Discover all the latest weekly grocery specials and category-specific promotions across Canada on Flyers Hub. Browse the full Metro flyer, compare deals, and track upcoming savings to shop more efficiently and save money on your everyday purchases.

Find the best weekly deals and category-specific promotions across Australia on Flyers Hub and start saving today.