Weekly Grocery Specials at Metro: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with incredible savings as Metro rolls out its latest weekly grocery specials. From vibrant fresh produce to essential household items and delicious snacks, this promotion running from September 17th to September 23rd offers something for every shopper. Metro, a leading Canadian supermarket, is your go-to destination for quality groceries at competitive prices. This week's flyer is packed with pantry staples, household essentials, and mouth-watering deals designed to help you save. Don't miss out on these limited-time offers available across Metro stores.

Fresh Produce & Bakery

Fill your cart with the freshest ingredients to create delicious meals.

• Clementines (5 lb bag) – now $4.99 ea. Sweet and juicy clementines, perfect for snacking or adding a burst of citrus to your recipes.
• Avocadoes (Classic Hass or Small Green) – now $1.99 ea. Creamy and versatile avocados, ideal for salads, toast, or guacamole.
• Carrots (Yellow Onions 2 lb bag) – now $1.99 ea. Fresh, crisp carrots that are a staple for soups, stews, or roasting.
• Andy Boy Romaine Hearts (3 pk) – now $4.99 ea. Crisp romaine hearts, the foundation for your favourite salads.
• Front Street Bakery Sourdough Bread (3 Lb) – now $3.99 ea. Freshly baked sourdough bread, perfect for sandwiches or enjoying with a meal.

Dairy & Cheese

Elevate your meals and snacks with these dairy delights.

• Castello Blue Cheese or Smoked Gouda – now $6.99 ea. (per 100g) Indulge in the rich, distinctive flavours of Castello Blue Cheese or Smoked Gouda, perfect for cheese boards or enhancing recipes.
• Beatrice Ultrafiltered Milk (2L) – now $5.99 ea. High-quality ultrafiltered milk, offering a richer taste and more protein.
• Liberté Greek Yogurt (Selected Varieties, 500g) – now $5.99 ea. Creamy and protein-rich Greek yogurt, available in various delicious flavours.
• Quaker Quick Oats (600g) – now $3.49 ea. A hearty and healthy breakfast option, perfect for a quick and nutritious start to your day.

Meat & Poultry

Great value on quality meats for your family meals.

• Wild Wings Rock Lobster Tails (400g) – now $19.99 ea. Succulent rock lobster tails, a luxurious treat for a special occasion.
• Butcher's Choice Beef or Pork Ribs (Approx. 1 kg) – now $9.99 ea. Tender and flavourful beef or pork ribs, ideal for grilling or slow cooking.
• Argentinian Raw Shrimp (Wild Caught, 454g) – now $6.99 ea. Plump and flavourful Argentinian raw shrimp, perfect for seafood pasta or grilled skewers.

Snacks & Beverages

Treat yourself or your family with these popular snack and beverage deals.

• Lay's Chips (200g) – now $2.99 ea. Your favourite Lay's potato chips, perfect for sharing or enjoying on the go.
• Pringles (150-160g) – now $2.99 ea. The iconic crisp and stackable potato snacks in a variety of flavours.
• Snyder's Pretzels (229-283g) – now $2.99 ea. Crunchy and savoury pretzels, ideal for snacking or pairing with dips.
• Reese's or Hershey's Chocolates (180-193g) – now $2.99 ea. Indulge your sweet tooth with classic Reese's Peanut Butter Cups or Hershey's chocolate bars.
• Brita Water Filters (3 pk) – now $19.99 ea. Ensure you have access to clean, great-tasting water with these Brita filter replacements.
• Red Bull Energy Drinks (250ml) – now $1.99 ea. Get a boost of energy with these popular Red Bull energy drinks.
• PEPSI Soft Drinks (1.75L) – now $1.67 ea. (Buy 2 for $3.33) Refreshing Pepsi soft drinks, perfect for any gathering or meal.

Pantry Essentials & Frozen Foods

Stock up on these everyday essentials and convenient frozen options.

• Old El Paso Stand 'N' Stuff or Taco Shells – now $2.99 ea. Make taco night easy and fun with Old El Paso taco shells.
• Ziploc Bags (Baking or Freezer, 20-50 ct) – now $4.99 ea. Keep your food fresh and organized with reliable Ziploc bags.
• McCain Superfries (570-1000g) – now $3.99 ea. Crispy and delicious McCain fries, a family favourite for any meal.
• McCain Pockets (2 pk) – now $6.99 ea. Convenient and satisfying McCain Pockets, ready to bake for a quick meal.
• McCain Bistrò Pasta Meals (510-600g) – now $7.49 ea. Gourmet pasta dishes from McCain Bistrò, perfect for a quick and tasty dinner.
• TAST'EZ! Frozen Meals (340-400g) – now $4.99 ea. Quick and easy frozen meals from TAST'EZ!, ideal for busy weeknights.
• Idahoan Mashed Potatoes (395-1.13kg) – now $1.79 ea. Creamy and delicious mashed potatoes, a classic side dish.
• Kellogg's Rice Krispies, Pop Tarts or Cereal Bars – now $3.49 ea. Popular breakfast choices from Kellogg's, perfect for a quick start to the day.
• Pringles Snacks (150-156g) – now $2.49 ea. Enjoy the classic taste and satisfying crunch of Pringles.
• Eggo Waffles (245-298g) – now $2.99 ea. Fluffy and delicious Eggo waffles, a breakfast staple.
• Townhouse Crackers (Original, 200g) – now $2.99 ea. Crisp and versatile Townhouse crackers, perfect for snacking or serving with dips.
• Cheez-It Crackers (Original, 170-200g) – now $2.49 ea. Savoury and cheesy Cheez-It crackers, a delightful snack.
• Red Baron Pizza (Various) – now $5.49 ea. Enjoy a delicious and convenient Red Baron pizza for dinner.
• Koenigs Salted Butter (454g) – now $5.49 ea. Rich and creamy salted butter from Koenigs.
• Windsor Club House Salt & Pepper Shaker – now $2.99 ea. Add a touch of flavour with this Windsor Club House salt and pepper shaker.

Health & Wellness

Support your well-being with these health-focused deals.

• Jamieson Vitamin D (90 ct) – now $6.49 ea. Support your bone health with Jamieson Vitamin D supplements.
• Activia or Silk Yogurt (Selected Varieties, 4x100g or 750ml) – now $3.99 ea. Probiotic-rich Activia yogurt or refreshing Silk plant-based yogurt alternatives.
• Pure Leaf Tea (1.5L) – now $4.99 ea. (Get 499+ AIR MILES reward miles) Enjoy the refreshing taste of Pure Leaf tea.

Take advantage of these grocery deals before the promotion ends.

Top Deals This Week at Metro

• McCain Superfries (570-1000g) – now $3.99 ea. A family favourite that's perfect for quick and easy meal additions.
• Clementines (5 lb bag) – now $4.99 ea. A fantastic price on a healthy and delicious snack option.
• Lay's Chips (200g) – now $2.99 ea. Stock up on your favourite chip flavours for gatherings or personal enjoyment.
• Brita Water Filters (3 pk) – now $19.99 ea. An essential for clean drinking water at a great bundle price.

Smart shopping habits involve comparing weekly flyers and taking advantage of category-relevant essentials when they are discounted. Maximizing these limited-time promotions can significantly reduce your grocery bill while ensuring you have quality products on hand.

Plan your shopping with Flyers Hub. Browse the full Metro flyer, compare category-specific deals, and track upcoming promotions to shop efficiently.

Find the best weekly grocery deals and category-specific promotions across Canada on Flyers Hub and start saving today.