Weekly Grocery Specials at Metro: Fresh Produce, Pantry Staples, and Household Essentials on Sale

Metro is your go-to destination for weekly grocery savings across Canada, offering a wide array of fresh produce, pantry staples, and household essentials. From September 24th to September 30th, shoppers can look forward to fantastic deals designed to stretch your grocery budget further. This week's flyer is packed with opportunities to stock up on your favourite brands and discover new favourites at discounted prices. Don't miss out on these limited-time offers – grab these deals while they last and fill your cart with value.

Fresh Produce & Groceries

Fill your pantry and fridge with the freshest ingredients and household necessities. Metro's weekly flyer highlights savings on a variety of items, ensuring you can prepare delicious meals and keep your home well-stocked.

• JUMBO GRAPE CLUSTERS or Seedless White or Red Grapes – now $3.99 ea. Perfect for snacking, salads, or adding a touch of sweetness to your dishes.
• LEMONS – now $1.99 ea. Add zest to your cooking and beverages.
• MIX OR MATCH: Select Janes Brand Pub Style Chicken Burgers, Chicken Strips or Fish Fillets – 2 for $7.00 A quick and easy meal solution for busy weeknights.
• Selection of Bartioli Italian Sausage or Franco-American Meatballs – 2 for $9.00 ea. Versatile additions for pasta dishes, pizzas, or appetizers.
• Blackberries or Raspberries – now $3.99 ea. Sweet and juicy berries perfect for desserts or breakfast.
• Sweet Potatoes – now $1.99 lb. A nutritious and versatile root vegetable.
• Danone Sanswich or Greek Yogurt – now $3.99 ea. A healthy and convenient snack or breakfast option.
• Nestlé Kit Kat, Smarties or Aero Bars – now $3.99 ea. Indulge your sweet tooth with these classic chocolate treats.
• Heinz Beans or Soup – now $0.99 ea. Pantry staples for quick meals and side dishes.
• Lay's Potato Chips or Old Dutch Ripples – 2 for $5.00 The perfect snack for gatherings or a movie night.
• Kellogg's Cereal (select varieties) – now $4.49 ea. A breakfast classic for the whole family.
• Palmolive Dish Soap or Sunlight Laundry Detergent – now $2.99 ea. Keep your dishes sparkling and your laundry fresh.
• Bounty Paper Towels or Tide Laundry Detergent – now $5.49 ea. Essential household items for cleaning and laundry.
• Christie Family Size Cookies – now $5.49 ea. A sweet treat for everyone to enjoy.
• Selected Soft Drinks (710 mL) – now $0.99 ea. Quench your thirst with a variety of popular soft drinks.
• Mr. Noodles Instant Noodles – 2 for $0.99 ea. A budget-friendly and quick meal option.
• Jell-O Pudding or Gelatin – now $0.99 ea. A classic dessert for any occasion.

Ontario Grown & Canadian Grown Produce

Support local farmers with a selection of fresh, high-quality produce grown right here in Ontario and across Canada.

• Wild Tomatoes – now $2.99 ea.
• Broccoli Crowns – now $2.99 ea.
• Mini Cucumbers – now $3.99 ea.
• Celery – now $3.99 ea.
• Romaine Lettuce – now $2.49 ea.
• Large Carrots (if available) – now $1.99 ea.
• Bartlett Pear or Fuji Apples – now $5.99 ea.
• Box Choy – now $0.99 ea.
• Long Flat Beans – now $4.99 ea.
• Boston Lettuce – now $2.99 ea.
• Large Cabbage (if lower) – now $4.99 ea.

Fresh Produce Delights

Discover a vibrant selection of fresh fruits and vegetables to brighten your meals.

• Large Seedless Orange or Grapefruit – now $1.00 ea.
• Kiwi Baskets – now $4.99 ea.
• Large Pomegranates – now $2.99 ea.
• Harvest Fresh Vegetables (select varieties) – now $4.99 ea.
• Bolthouse Farms Juices (select varieties) – 2 for $6.99 ea.
• Irresistible Salads or Dressing – now $4.99 ea.
• Irresistible Prepared Meals & Plates – now $14.99 ea.

Organic & Other Essentials

Stock up on organic options and other everyday essentials to support a healthy lifestyle.

• Organic Immunity Boosters (select varieties) – now $12.99 ea.
• Organic Carrots – now $3.49 ea.
• Organic Salads – now $5.49 ea.
• Organic Acorn or Spaghetti Squash – now $1.99 lb.

Sliced & Diced & Fresh Blooms

Convenience and beauty are on offer with pre-cut vegetables and stunning floral arrangements.

• Small Salads – now $5.99 ea.
• Yogurt Parfaits – now $3.99 ea.
• Orchard Bouquet or Pumpkin Patch Arrangement – now $30.00 ea.
• New! Gourds, Miniature Pumpkins and Decorative Corn – now $26.99 ea.
• Deluxe Vegetable Tray or Miniature Sweet Peppers – 2 for $12.00 ea.
• Pink Ontario or Fresh Dried Pumpkins, Gourds and Decorative Corn – now $6.99 ea.
• Fresh Dried Mini Pumpkins and Gourds – now $16.99 ea.

Moi Rewards Member Pricing

Take advantage of exclusive member pricing on a variety of popular items.

• Kicking Horse Coffee – now $13.99 ea. (Member Price Only)
• Clip Bar or Kicking Horse Coffee – now $9.99 ea. (Member Price Only)
• Quaker Chewy Granola Bars – now $2.99 ea. (Member Price Only)
• Epsom Spring Water – now $0.50 ea. (Member Price Only)

Smart Savings with This Week’s Promotions

This week's Metro flyer is an excellent opportunity to practice smart shopping habits by comparing weekly deals and stocking up on category-relevant essentials while they are discounted. By taking advantage of these limited-time promotions, you can significantly reduce your grocery bill and ensure your household is well-equipped with quality products at affordable prices.

Plan Your Shopping with Flyers Hub

Don't miss out on the savings! Browse the full Metro flyer on Flyers Hub to compare all the category-specific deals and track upcoming promotions. Plan your shopping trip efficiently to maximize your savings and make the most of these weekly offers.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.