Weekly Grocery Deals at Metro: Top Savings on Fresh Produce and Pantry Staples

Get ready for a week of fantastic savings at Metro! From Tuesday, July 9th to Monday, July 15th, Metro is rolling out its "Mmmmazing Days" promotion, packed with incredible offers on your favourite grocery essentials. This is the perfect opportunity to stock up on everything you need for your kitchen, from fresh produce and pantry staples to snacks and beverages. Don't miss out on these limited-time deals designed to help you save on your weekly shop.

Grocery & Supermarket

Explore a wide selection of grocery deals designed for value and convenience. Whether you're looking for everyday essentials or special treats, Metro has you covered.

Breads & Bagels

• Dempster's English Muffins (Whole Grains or Plain) – now $2.49 ea.
  • Perfect for breakfast or a quick meal, these muffins are a versatile pantry staple.
• Dempster's White or 100% Whole Wheat Hamburger Buns – now $2.49 ea.
  • Ideal for BBQs or weeknight dinners, stock up on these essential burger buns.
• Dempster's 12 Grain or Protein Bread – now $3.99 ea.
  • A hearty and nutritious choice for sandwiches and toast.
• Dempster's Bagels (Plain, Everything, or Whole Grains) – 2 for $3.99
  • Enjoy a variety of bagels, perfect for a delicious start to your day.
• Grisso's Baguettes – now $3.49 ea.
  • Freshly baked and perfect for pairing with meals or enjoying on their own.

Snacks & Treats

• Dare Bear Paws Cookies (Chocolate Chip or Active) – now $3.99 ea.
  • A delightful treat for lunchboxes or an afternoon pick-me-up.
• Dare Veggie Crisps (Original or Salt & Vinegar) – now $3.49 ea.
  • A crispy and flavourful snack option.
• Breton Bites or Vinta Crackers – now $3.49 ea.
  • Perfect for cheese boards or enjoying with dips.
• Dare Jube's Candy (Assorted Flavours) – now $4.99 ea.
  • Sweeten your day with these popular chewy candies.
• Angels' Boom Chicka Pop (Sweet & Salty Kettle Corn or Marinade) – now $3.99 ea.
  • Enjoy this light and airy popcorn for movie nights or any time.
• Orville Redenbacher's Popcorn (Movie Theatre Butter or Salted) – now $3.99 ea.
  • Experience the classic movie theatre taste at home.
• Pogo Coated Sausages – now $3.99 ea. (4 pack)
  • A fun and easy meal or snack option.

Cooking & Condiments

• Pam Cooking Spray (Original) – now $5.49 ea.
  • An essential for effortless cooking and baking.
• VH Sauces (Plum or Teriyaki) – now $3.99 ea.
  • Add a delicious flavour boost to your stir-fries and marinades.

Healthy & Beverages

• Brooke Bond or Red Rose Tea (72-100 ct.) – now $4.99 ea.
  • Enjoy your daily cup of tea with these popular brands.
• Healthy Choice Meals – now $4.99 ea.
  • Convenient and balanced meal options for busy days.
• Lipton Chips (Sour Cream & Onion or Salt & Vinegar) – now $2.99 ea.
  • A classic and satisfying snack.
• Quaker Oats (Life Cereal or Cap'n Crunch Cereal) – now $4.49 ea.
  • Start your day with a wholesome bowl of cereal.
• Miss Vickie's Kettle Chips – now $4.99 ea.
  • Enjoy these crunchy and flavourful kettle-cooked chips.
• Pepsi Mini Cans (24 x 222 ml) – now $4.49 ea.
  • Stock up on your favourite fizzy drink.
• Pepsi Soft Drinks (12 x 355 ml) – now $8.99 ea.
  • Great value on multi-packs of Pepsi.
• Oasis Juices (Orange Juice, Apple Juice, or Smoothie) – now $5.49 ea. or $4.99 ea. for smoothies
  • Refreshing and delicious options for the whole family.
• Allen's Apple Juice – now $3.99 ea.
  • A sweet and healthy choice for kids and adults.
• Oasis or Allen's Drinks (Del Monte Tetras) – now $2.49 ea.
  • Convenient single-serving drinks.
• Fruite Refrigerated Juice (Various Flavours) – now $2.99 ea.
  • Enjoy a variety of fruity and refreshing juice options.
• Maison Perrier Sparkling Water (France Raspberry or Pink Grapefruit) – now $7.99 ea. (8 x 110 ml)
  • Bubbly and refreshing zero-calorie sparkling water.
• Maison Perrier Non-Alcoholic Drinks (Mojito or Chic) – now $7.99 ea.
  • Enjoy sophisticated and refreshing non-alcoholic beverages.
• Maison Perrier Still Spring Water (1 L) – now $2.22 ea.
  • Pure and refreshing hydration.
• San Pellegrino (Ciao Lime or Aranciata) – now $7.99 ea.
  • Classic Italian sparkling fruit beverages.
• San Pellegrino Natural Mineral Water (1 L) – now $10.99 ea.
  • Premium quality natural mineral water.

Take advantage of these grocery deals before the promotion ends on July 15th.

Top Deals This Week at Metro

• Dempster's English Muffins (Whole Grains or Plain) – now $2.49 ea. A pantry essential for quick breakfasts and versatile meals.
• Dare Bear Paws Cookies (Chocolate Chip or Active) – now $3.99 ea. A family favourite for snacks and lunchboxes.
• Pepsi Mini Cans (24 x 222 ml) – now $4.49 ea. Fantastic value for stocking up on a popular soft drink.
• Oasis Juices (Orange Juice, Apple Juice, or Smoothie) – now $5.49 ea. / $4.99 ea. Refreshing and healthy options for everyone.
• Maison Perrier Still Spring Water (1 L) – now $2.22 ea. Grab this great deal on pure hydration.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of Metro's weekly specials. Comparing flyers and planning your shop around these discounts ensures you're getting the best value on category-relevant essentials. Don't miss the chance to stock up on your favourite items at significantly reduced prices during this Mmmmazing Days promotion.

Plan Your Shopping with Flyers Hub

Ready to make the most of these incredible grocery deals? Browse the full Metro flyer on Flyers Hub to see all the savings and compare prices. Track upcoming promotions and plan your shopping trips efficiently to ensure you never miss out on the best category-specific offers.

Find the best weekly grocery deals and category-specific promotions across Canada on Flyers Hub and start saving today.