Weekly Grocery Specials at Metro: Savour Savings on Fresh and Pantry Favourites

Get ready to stock your pantry and fridge with incredible savings from Metro's latest weekly flyer, valid from July 9th to July 15th. This week, Metro is delivering exceptional value across a wide range of grocery essentials, fresh produce, and household necessities, making it the perfect time to plan your shop. Whether you're looking for pantry staples, healthy snacks, or family meal ingredients, these grocery specials in Canada are designed to help you save. Don't miss out on these limited-time offers – grab these deals while they last and fill your cart with quality products at unbeatable prices.

Fresh Produce and Pantry Staples

Discover amazing deals on a variety of fresh produce and pantry must-haves. Metro is highlighting some fantastic opportunities to save on everyday items that will keep your kitchen stocked and your meals delicious.

• Dempster's Whole Grains Bread – now $2.49 ea. Stock up on these wholesome whole grain loaves, perfect for breakfast toast, sandwiches, and more. A staple for any family table.
• Dempster's Hamburger Buns – 2 for $3.99 Get ready for BBQ season or easy weeknight dinners with these soft and delicious hamburger buns, now on a special multi-buy offer.
• Dempster's Bagels – now $3.99 ea. Enjoy a variety of Dempster's bagels, perfect for a quick breakfast or snack. Available in signature varieties to suit every taste.
• Dare Cookies (Bear Paws) – now $3.99 ea. A family favourite, these classic Bear Paws cookies are a delightful treat for lunchboxes or afternoon snacks. Choose from Classic Active or Chocolate Chip.
• Dare Veggie Crisps – now $3.49 ea. A healthier snack option, these Veggie Crisps offer a satisfying crunch and are a great alternative to traditional chips.
• Breton Crackers – now $3.49 ea. Enjoy the crisp, savoury taste of Breton crackers, perfect for pairing with cheese, dips, or enjoying on their own.
• Garelic Baguettes – now $3.49 ea. Add a delicious side to your meals with these convenient and flavourful baguettes, perfect for toasting or serving with dinner.
• Angie's Boom Chicka Pop – now $3.99 ea. Satisfy your popcorn cravings with this light and airy popcorn, available in sweet and salty flavours. A guilt-free snack for movie nights.
• Orville Redenbacher's Microwave Popcorn – now $3.99 ea. Enjoy classic movie theatre taste at home with Orville Redenbacher's microwave popcorn, perfect for a quick and easy treat.
• Pam Cooking Spray – now $5.49 ea. Ensure your cooking and baking doesn't stick with this essential kitchen helper, now available at a great price.
• Healthy Choice Meals – now $4.99 ea. Convenient and tasty, these pre-made meals are a smart choice for quick lunches or dinners when you're short on time.
• VH Sauces (Plum, Teriyaki) – now $3.99 ea. Add incredible flavour to your stir-fries, marinades, and grilled meats with these popular VH sauces.
• Pogo – now $3.99 ea. A kid-friendly favourite, these corn-dog bites are perfect for a quick and easy meal or snack.

Take advantage of these deals before the promotion ends.

Beverages and Refreshments

Quench your thirst and refresh your day with fantastic savings on a variety of beverages, from juices to sparkling waters.

• Lay's Potato Chips – now $2.99 ea. + 125 Bonus Air Miles Grab your favourite Lay's chips in Classic or Sour Cream & Onion and get rewarded with bonus Air Miles. Perfect for snacking.
• Quaker Cereal – now $4.49 ea. Start your day right with a bowl of wholesome Quaker Cereal. A breakfast staple for the whole family.
• Malt-O-Meal Cereal – now $4.99 ea. Explore delicious and affordable cereal options from Malt-O-Meal, offering great taste and value.
• Cap'n Crunch Cereal – now $4.99 ea. A sweet and crunchy favourite, Cap'n Crunch cereal is a fun breakfast option for kids and adults alike.
• Miss Vickie's Kettle Chips – now $4.49 ea. Enjoy the satisfying crunch of Miss Vickie's kettle-cooked potato chips, available in various classic flavours.
• Pepsi Mini Cans – now $4.49 ea. Get your favourite Pepsi in convenient mini cans, perfect for on-the-go refreshment.
• Pepsi Soft Drinks (12-pack) – now $8.99 ea. Stock up on 12-packs of Pepsi soft drinks at a great price, ideal for gatherings or keeping the fridge stocked.
• Oasis Smoothies – now $4.99 ea. Nourish your day with delicious and refreshing Oasis Smoothies, packed with fruit goodness.
• Oasis Juices – now $5.49 ea. Enjoy a variety of refreshing Oasis fruit juices, perfect for breakfast, lunch, or any time you need a thirst quencher.
• Allen's Apple Juice – now $3.99 ea. A classic choice, Allen's Apple Juice is a sweet and refreshing beverage the whole family can enjoy.
• Oasis or Allen's Juice – now $2.49 ea. Great savings on a variety of Oasis or Allen's juices, making it easy to stay hydrated with delicious fruit flavours.
• Fructiva Fruit Beverages – now $2.99 ea. A refreshing and flavourful choice for a light beverage, Fructiva offers a range of fruit-infused options.
• Maison Perrier Sparkling Water – now $7.99 ea. Enjoy the crisp and refreshing taste of Maison Perrier sparkling water, available in classic or flavoured varieties.
• Maison Perrier Non-Alcoholic Drinks – now $7.99 ea. Choose from a selection of sophisticated non-alcoholic drinks from Maison Perrier, perfect for any occasion.
• Maison Perrier Spring Water – now $2.22 ea. Stay hydrated with pure and refreshing Maison Perrier spring water, available at a fantastic price.
• San Pellegrino Flavoured Drinks – now $10.99 ea. Indulge in the sophisticated flavours of San Pellegrino Italian sodas, a perfect alternative to traditional soft drinks.

Make the most of these grocery deals before they disappear.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping habits. By comparing weekly flyers like Metro's and planning your purchases around these category-specific discounts, you can ensure you're always getting the best value. This week's promotions offer a fantastic opportunity to stock up on essentials, discover new favourites, and prepare delicious meals without breaking the bank. Keep an eye out for multi-buy offers and bonus points like Air Miles to stretch your dollar even further.

Plan Your Shopping with Flyers Hub

Don't let these amazing grocery specials pass you by! Browse the full Metro flyer on Flyers Hub to see all the incredible deals available this week. Compare prices, discover more category-specific promotions, and plan your shopping trip to make the most of your savings. Shopping efficiently means more money in your pocket and a well-stocked pantry.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.