Weekly Grocery Specials at Metro: Savour Savings on Fresh & Pantry Favourites

Get ready for a week of delicious savings with Metro's latest flyer, running from July 9th to July 15th. As your go-to supermarket for fresh produce, pantry staples, and household essentials, Metro is bringing you a fantastic selection of grocery deals to help you stock up and save. From tempting snacks to mealtime necessities, these weekly grocery specials are designed for smart shoppers across Canada. Don't miss out on these limited-time offers that make everyday shopping a breeze.

Fresh Produce & Pantry Staples

Discover incredible value on the ingredients you love. Metro's latest flyer is packed with offers on everything from baked goods to healthy meal options.

• Dempster's English Muffins – now $2.49 ea. Perfect for breakfast or a quick snack, choose from Original or Whole Grains.
• Dempster's Hamburger Buns – now $2.49 ea. Stock up for your next barbecue with these classic buns.
• Dempster's Whole Grain Breads – 2 for $5.99 Save on your daily bread with this multi-buy deal on 100% Whole Wheat or 12 Grain loaves.
• Dare Bear Paws – now $3.99 ea. A family favourite, available in Classic Chocolate Chip or Chocolate Chip.
• Dare Veggie Crisps – now $3.49 ea. A healthier snacking option that everyone will enjoy.
• Breton Vinta Crackers – now $3.49 ea. Delicious on their own or with your favourite toppings.
• Baguettes – now $3.49 ea. Freshly baked and perfect for any meal.
• Angie's Boom Chicka Pop – now $3.99 ea. Enjoy this light and crispy popcorn, available in Sea Salt or V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V V !
• Orville Redenbacher Popcorn – now $4.99 ea. Enjoy movie nights with this classic snack.
• Pam Cooking Spray – now $5.49 ea. A kitchen essential for easy cooking and cleanup.
• Healthy Choice Meals – now $4.99 ea. Convenient and delicious options for a quick meal.
• VH Sauces (Plum, Teriyaki) – now $3.99 ea. Add flavour to your meals with these popular sauces.
• Pogo – now $3.99 ea. A fun and tasty snack for kids and adults.

Take advantage of these deals before the promotion ends.

Beverages & Snacks

Quench your thirst and satisfy your cravings with Metro's beverage and snack specials this week.

• Lay's Chips – now $2.99 ea. Choose from Classic, Sour Cream & Onion, or other popular flavours.
• Quaker Oatmeal – now $4.49 ea. A healthy start to your day.
• Miss Vickie's Chips – now $4.99 ea. Gourmet chips for a delightful snack.
• Cap'n Crunch Cereal – now $4.49 ea. A sweet and crunchy breakfast option.
• Pepsi Mini Cans – now $4.49 ea. Stock up on your favourite cola.
• Pepsi Soft Drinks – now $8.99 ea. Great value on family-sized packs.
• Oasis Smoothies / Health Break – now $4.99 ea. Nutritious and refreshing drink options.
• Allen's Apple Juice – now $3.99 ea. A classic and refreshing juice.
• Oasis / Allen's Juice – now $2.49 ea. Great prices on a variety of fruit juices.
• Fruité Refrigerated Juice – now $2.99 ea. Enjoy the taste of real fruit.
• Maison Perrier Sparkling Water (Raspberry, Mojito, Chic, Spring Water) – Various prices starting at $7.99 Enjoy a refreshing and bubbly beverage, perfect for any occasion.
• San Pellegrino Cia – now $7.99 ea. Italian sparkling drinks available in various flavours.
• San Pellegrino Natural Mineral Water – now $10.99 ea. Stay hydrated with this premium mineral water.

Take advantage of these deals before the promotion ends.

Top Deals This Week at Metro

• Dempster's Whole Grain Breads – 2 for $5.99: An excellent opportunity to stock up on nutritious bread at a great price.
• Lay's Chips – now $2.99 ea.: Perfect for picnics, parties, or just a casual snack, these popular chips are on sale.
• Maison Perrier Sparkling Water (Various Flavours) – starting at $7.99: Refresh yourself with these stylish and flavourful sparkling waters.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of Metro's weekly specials. Comparing flyers and planning your shop around these discounts is a smart way to save on everyday essentials. Whether you're stocking up on pantry staples or looking for quick meal solutions, buying these category-relevant items while they're on sale ensures you get the best value. Don't miss these limited-time promotions to keep your grocery bill down.

Plan Your Shopping with Flyers Hub

Ready to make the most of Metro's deals? Browse the full flyer on Flyers Hub to compare all the category-specific promotions and track upcoming offers. Planning your shopping trip efficiently has never been easier.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.