Weekly Deals at Nations Fresh Foods: Top Discounts and Limited-Time Offers

Get ready for a week of incredible savings at Nations Fresh Foods! This special offer flyer, valid from July 3rd to July 9th, 2026, is packed with a wide variety of fresh produce, pantry staples, and delicious prepared foods to stock your kitchen. Whether you're planning your weekly grocery haul or looking for a quick meal solution, Nations Fresh Foods has you covered with great prices on everyday essentials. Don't miss out on these limited-time grocery specials in Canada.

Fresh Produce

Stock up on vibrant, farm-fresh ingredients with these fantastic deals on produce. From leafy greens to juicy fruits, you'll find quality at unbeatable prices.

• Shanghai Bok Choy – now $0.89 lb
  • A versatile leafy green, perfect for stir-fries and steaming.
• Big Bok Choy – now $0.89 lb
  • Adds a mild, crisp texture to a variety of Asian-inspired dishes.
• Head On Spinach – now $1.29 lb
  • Rich in nutrients, ideal for salads, smoothies, or sautéing.
• Lime – now $1.29 lb
  • Brighten up your meals and drinks with this zesty citrus.
• Opo Squash – now $1.29 lb
  • A mild-tasting squash that absorbs flavours well in soups and stews.
• Chinese Bitter Melon – now $1.79 lb
  • Known for its unique, slightly bitter flavour and health benefits.
• Chinese Eggplant – now $0.59 lb
  • Tender and flavourful, perfect for grilling, roasting, or braising.
• Local Shitake Mushroom – now $1.79 lb
  • Earthy and savoury mushrooms, a culinary delight for many dishes.
• Zucchini – now $0.99 lb
  • A summer favourite, great for grilling, baking, or adding to pasta.
• White Mushroom – now $0.59 lb
  • A versatile and budget-friendly mushroom for all your cooking needs.
• Celery – now $1.99 lb
  • Crisp and refreshing, a must-have for salads, soups, and snacks.
• Curly Cucumber – now $2.39 lb
  • Juicy and refreshing, perfect for salads or as a healthy snack.
• Green / Red Leaf Lettuce – now $5.59 lb
  • Fresh and crisp lettuce varieties for your favourite salads.
• Snow Peas – now $0.99 lb
  • Sweet and crunchy, excellent in stir-fries or as a healthy side dish.
• Organic Oyster Mushroom – now $3.99 lb
  • Delicate flavour and unique texture, a gourmet addition to any meal.
• Wonder Hot Dog Bun/Burger Bun – was $3.99, now $1.99
  • Soft and fluffy buns, perfect for your summer BBQs.
• Grapefruit – now $0.59 lb
  • A refreshing and tangy citrus fruit, great for breakfast.
• Watermelon 10-15lb – now $0.99 lb
  • Sweet and juicy, the ultimate refreshing treat for warm weather.
• Thai Longan – now $0.99 lb
  • Sweet and succulent tropical fruit, a delightful treat.
• Kyoko Grapes 3lb – now $16.99 box
  • A great value on sweet and juicy grapes.
• Yellow Peach – now $2.59 lb
  • Sweet and flavourful, perfect for snacking or desserts.
• Golden Berries – now $3.99 lb
  • Tart and sweet berries, a unique addition to salads or desserts.
• Young Coconut – now $0.99 ea
  • Enjoy the refreshing and hydrating coconut water.
• Corn – now $2 for $5.00
  • Sweet corn kernels, perfect for grilling or adding to dishes.

Take advantage of these produce deals before the promotion ends.

Bakery & Deli Delights

Indulge in freshly baked goods and savoury deli options. From sweet treats to satisfying meals, there's something for everyone.

• Nations Homemade Muffin – was $5.99, now $3.99
  • Delicious and freshly baked muffins, perfect for breakfast or a snack.
• Elite Sweets Cup Cakes Series 6inch – was $15.99, now $11.99 ea
  • Beautiful and tasty cupcakes for any celebration.
• Elite Lovely Dessert Cups Series – was $15.99, now $11.99 ea
  • Individual dessert cups for a sweet and satisfying treat.
• Villaggio Series Breads 675g – was $4.29, now $3.29
  • Freshly baked bread, ideal for sandwiches or toast.
• White Mild Cheddar – was $6.49, now $3.49 ea (100g)
  • Creamy and flavourful mild cheddar cheese, perfect for snacking or cooking.
• Uniqol Jalapeno, Cheddar, BBQ Sausage – was $3.99, now $3.00 ea (100g)
  • Juicy and flavourful sausages with a spicy kick.
• Unique Roasted Bacon With Garlic/Jalapeno – was $8.29, now $7.00 ea (100g)
  • Smoky and savoury bacon with an added flavour boost.
• President Sliced Emmental 10pcs – was $5.99, now $4.99
  • Convenient pre-sliced Emmental cheese for sandwiches and snacks.
• Pickle Summer Pickles 180g – now $2.99 ea
  • Crisp and tangy pickles, a classic accompaniment to any meal.

Take advantage of these bakery and deli deals before the promotion ends.

Food Court & Frozen Favourites

Enjoy convenient and delicious meals from the food court or stock up on frozen essentials.

• Grilled Beef with Fried Egg on Rice – now $8.99
  • A flavourful and hearty meal, ready to enjoy.
• Wonton Egg Noodle or Wonton Soup Noodles – now $7.99
  • A comforting and classic noodle soup dish.
• Black Pepper Beef – now $7.99
  • Tender beef with a bold black pepper sauce.
• General Tao Chicken – now $7.99
  • A popular sweet and savoury chicken dish.
• Beef Hop Tan – now $7.99
  • A delicious beef stir-fry with a savoury sauce.
• SH White Shrimp 41/50 – 2 for $7.00
  • Versatile white shrimp, perfect for a variety of recipes.
• SB Basa Steak 540g – now $2.99 ea
  • Flaky and mild white fish, an excellent source of protein.
• BreadedTorpedo Prawns 4pce – was $6.99, now $4.99
  • Crispy and delicious breaded prawns, a crowd-pleaser.
• Fried Smelt Fish – now $7.99
  • Small, crispy fried fish, a tasty snack or appetizer.
• Fresh Cantaloupe – now $1.99 ea
  • Sweet and refreshing melon, perfect for a summer treat.
• Fresh Pineapple Chunks – now $2.99 ea
  • Conveniently pre-cut pineapple, ready to eat.
• Roasted Peanuts – now $2.99 ea
  • A classic snack, perfect for munching.
• Seven Skewers Frozen Squid/Tentacle Baskets – now $6.99
  • Convenient frozen squid skewers for quick meals.
• Frozen Durian – now $9.99 lb
  • For the adventurous palate, enjoy this tropical delicacy.
• Ferma Frozen 2 Way Mixed Vegetable – now $7.99
  • A convenient mix of frozen vegetables for easy meal prep.
• Seven Basket Frozen Clam 400g – now $6.99
  • Sweet and tender frozen clams, ideal for seafood dishes.
• Pan Fried Turnip Cake – now $3.99
  • A savoury and satisfying turnip cake.
• Deep Fried Red Bean Mochi – now $3.99
  • Sweet and chewy mochi with a red bean filling.
• Pork Dumpling Xiao Mai – now $3.99
  • Delicate steamed dumplings, a classic dim sum favourite.
• Egg and Crab Sandwich – now $3.99
  • A unique and flavourful sandwich option.
• Spicy Grilled Chicken Wrap – now $5.99
  • A zesty and filling wrap for a quick meal.
• Gou Bu Li Buns Series – now $4.99
  • Soft and fluffy steamed buns, a versatile pantry staple.
• Biofeel Soft Drink – now $2.99 ea
  • A refreshing beverage to quench your thirst.

Take advantage of these food court and frozen deals before the promotion ends.

Smart shopping habits are key to making the most of your budget. By comparing weekly flyers like this one from Nations Fresh Foods, you can identify the best grocery deals on essential items and pantry staples. Take advantage of limited-time promotions on fresh produce, deli items, and prepared foods to save money while stocking your kitchen with quality ingredients and convenient meals. Planning your shopping around these weekly specials is a smart way to maximize your savings and enjoy delicious food without breaking the bank.

Plan Your Shopping with Flyers Hub

Browse the full Nations Fresh Foods flyer on Flyers Hub to compare all the category-specific deals. Keep track of upcoming promotions and plan your shopping trips efficiently to ensure you never miss out on the best savings. Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.