Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with incredible savings! This week, from October 1st to October 7th, No Frills is bringing you a fantastic selection of weekly grocery specials across a wide range of fresh produce and household essentials. Shoppers can expect to find excellent deals designed to help you save on your everyday needs. Don't miss out on these limited-time offers to fill your cart with quality products at low prices.

Fresh Produce Deals

No Frills is your go-to for the freshest produce at unbeatable prices this week. Whether you're planning healthy meals or just need to refresh your fruit bowl, these deals are perfect for you.

• 6 oz. Clamshell Blueberries – now $3.99 Juicy and sweet, perfect for snacking or adding to your breakfast.
• Raspberries – now $3.99 A delightful treat, ideal for desserts or smoothies.
• Sweet Potatoes – now $1.29 lb Versatile for roasting, mashing, or baking into delicious dishes.
• Bartlett Pears – now $2.49 lb Crisp and refreshing, great for lunches or a healthy snack.
• Cantaloupe – now $3.99 ea/lb Sweet and juicy, a refreshing addition to any meal.
• Red Seedless Grapes – now $3.99 ea/lb A family favourite, perfect for fruit salads or enjoying by the bunch.
• Brussels Sprouts – now $3.99 A healthy and delicious vegetable for your dinner plate.
• Farmer's Market Red Onions – now $3.99 pkg of 3 Essential for adding flavour to a variety of recipes.
• Garlic – now $1.29 kg A staple ingredient for countless culinary creations.
• Acorn or Butternut Squash – now $1.29 lb Hearty and flavourful, perfect for hearty fall dishes.
• Black Plums – now $2.99 lb Sweet and satisfying, ideal for snacking or baking.
• Whole Seedless Watermelon – now $5.99 ea A refreshing and hydrating treat for the whole family.
• Red Seedless Grapes – now $2.99 lb Sweet and convenient, perfect for on-the-go snacking.
• Broccolini – now $2.99 bunch A nutrient-packed green, perfect for steaming or stir-frying.
• Farmer's Market Rapini – now $3.49 bunch A slightly bitter green that adds depth to Italian-inspired dishes.
• Farmer's Market Mandarin Oranges – now $4.99 4 lb bag Easy to peel and bursting with sweet citrus flavour.
• Farmer's Market Sweet Peppers – now $3.99 pkg of 4 Add a pop of colour and sweetness to your salads and stir-fries.
• Hami or Canary Melon – now $1.79 lb Sweet and refreshing, a delightful summer fruit.
• Raffaelo Snacks – now $5.50 A delicious treat perfect for a sweet craving.
• Italian Parsley – now $1.99 bunch Fresh herbs to elevate your favourite dishes.

Take advantage of these amazing produce deals before the promotion ends.

Pantry Staples and Household Essentials

Beyond fresh produce, No Frills also has you covered with essential pantry items and other household necessities at great prices this week.

• Farmer's Market Potatoes – now $3.99 10 lb bag A versatile staple for countless meals.
• Pie Pumpkins – now $1.49 ea Perfect for seasonal baking and decorating.
• Kutara's Baguette – now $0.99 ea Freshly baked bread to complement any meal.
• Frozen Foods (Various Varieties) – now $3.99 Convenient options for quick and easy meals.
• English Cucumbers – now $2.49 bag Crisp and refreshing, ideal for salads and snacks.
• Mushrooms (White, Whole, White or Cremini) – now $2.49 A flavourful addition to pizzas, stir-fries, and more.
• Roots & Veggies (Carrots, Potatoes, Onions) – now $3.99 10 lb bag A fantastic value on essential root vegetables.

Make sure to grab these pantry and household deals before they're gone.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget means taking advantage of weekly specials like those offered at No Frills. By comparing flyers and planning your shop around these discounts, you can significantly reduce your food expenses without compromising on quality. Stocking up on category-relevant essentials when they are on sale is a smart shopping habit that pays off. Don't let these limited-time promotions pass you by – they're the perfect opportunity to buy the groceries you need at a lower cost.

Plan Your Shopping with Flyers Hub

For more savings and to get the most out of your shopping trip, be sure to browse the full No Frills flyer on Flyers Hub. Compare these category-specific deals with other promotions available across Canada. By tracking upcoming flyers, you can plan your weekly meals and shop more efficiently, ensuring you never miss a great deal.

Find the best weekly deals and category-specific promotions across Australia on Flyers Hub and start saving today.