Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for a week of fantastic grocery savings at No Frills! From October 1st to October 7th, shoppers can discover a wide array of fresh produce, pantry essentials, and household necessities at unbeatable prices. No Frills, a trusted Canadian supermarket, is your go-to destination for stocking up on quality groceries without breaking the bank. This week's flyer is packed with hot deals and limited-time offers, making it the perfect opportunity to plan your meals and fill your cart. Don't miss out on these incredible weekly grocery specials!

Fresh Produce & Pantry Staples

Fill your kitchen with vibrant, fresh ingredients and all your favourite pantry staples at incredible prices. This week's flyer highlights a bounty of seasonal produce and everyday essentials.

• 6 oz Clamshell Blueberries – now $3.99 Sweet and juicy, perfect for breakfast or snacking.
• Raspberries – now $3.99 A healthy and delicious addition to any dish.
• Sweet Potatoes – now $1.29/lb Versatile and nutritious, ideal for roasting or mashing.
• Bartlett Pears – now $2.49/lb Crisp and refreshing, a great snack on the go.
• Green Seedless Grapes – now $3.99/ea Sweet and plump, perfect for fruit salads or enjoying as is.
• Brussels Sprouts – now $3.99 Fresh, crisp Brussels sprouts ready for your favourite recipes.
• Farmers' Market Red Onions – now $3.99/pkg of 3 Essential for flavour in countless savoury dishes.
• Garlic – now $1.29/kg Add a pungent kick to your cooking.
• Acorn, Butternut or Spaghetti Squash – now $1.29/lb Hearty and flavourful, perfect for autumnal meals.
• Whole Seedless Watermelon – now $5.99/ea Refreshing and hydrating, a summer favourite.
• Peaches & Cream or Golden Corn – now $3.99/pkg of 3 Sweet and tender corn, perfect for grilling or boiling.
• Pineapples – now $2.99/ea Sweet and tropical, great for desserts or marinades.
• Black Plums – now $2.99/lb Juicy and flavourful, ideal for desserts or enjoying fresh.
• Broccolini – now $2.99/bunch Tender and nutritious, a versatile green vegetable.
• Romaine Lettuce – now $3.49/bunch Crisp and fresh, perfect for salads and sandwiches.
• Farmers' Market Mandarins – now $5.50/4 lb bag Easy-to-peel and sweet, a convenient snack.
• Rasspe Snacks – now $5.50/select 725g A family-favourite treat for any occasion.
• Organic Oranges – now $4.99/3 lb bag Juicy and packed with Vitamin C.
• Cucumbers – now $3.99/pkg of 6 Crisp and refreshing, perfect for salads and dips.
• Hami or Canary Melon – now $1.79/lb Sweet and refreshing, a delightful treat.
• Cauliflower – now $3.99/ea A versatile vegetable for roasting, steaming, or raw consumption.
• Green Onions – now $1.29/bunch Add a fresh, oniony flavour to your dishes.
• Farmers' Market Sweet Peppers – now $3.99/pkg of 4 Colourful and crisp, ideal for salads or stir-fries.
• Kale or Italian Parsley – now $1.99/bunch Fresh herbs to elevate your culinary creations.

Take advantage of these fresh produce and pantry deals before the promotion ends on October 7th.

Top Deals This Week at No Frills

• Sweet Potatoes – now $1.29/lb: An incredibly versatile and healthy vegetable that's perfect for roasting, mashing, or adding to hearty stews. This price point makes stocking up easy.
• Pineapples – now $2.99/ea: Get ready for a tropical burst of flavour with these sweet and juicy pineapples. They are perfect for snacking, grilling, or adding to your favourite recipes.
• Farmers' Market Mandarins – now $5.50/4 lb bag: A fantastic value on a family favourite. These easy-to-peel mandarins are perfect for lunches, snacks, and on-the-go energy.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of No Frills' weekly specials. Comparing flyers and planning your purchases around these limited-time promotions is a smart way to save on essential items. Whether you're stocking up on fresh produce or grabbing pantry staples, buying these category-relevant essentials while they are discounted ensures you get the best value for your money. Don't miss the chance to fill your cart with quality groceries at exceptional prices.

Plan Your Shopping with Flyers Hub

Navigate the best weekly grocery deals and category-specific promotions across Canada on Flyers Hub. Browse the full No Frills flyer to compare all the incredible offers, track upcoming promotions, and plan your shopping trip efficiently. Discover fresh produce, pantry staples, and household essentials at prices you'll love.

Find the best weekly deals and category-specific promotions across Australia on Flyers Hub and start saving today.