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No Frills sales

Valid from July 16, 2026 to July 22, 2026

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No Frills Hot Summer Sale Flyer from July 16 to July 22 2026 - flyer page 16
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Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Deals This Week

Get ready for incredible savings on fresh produce and pantry staples with No Frills' latest weekly flyer, running from July 16th to July 22nd. This week's flyer is packed with fantastic grocery specials, perfect for stocking up your kitchen with quality ingredients at unbeatable prices. Whether you're planning your weekly meals or just need to grab some household essentials, No Frills has you covered with a wide selection of discounted items. Don't miss out on these limited-time offers to make your grocery shopping even more budget-friendly.

Fresh Produce Deals

No Frills is committed to bringing you the freshest produce at low prices. This week, you'll find a vibrant selection of fruits and vegetables, many locally sourced from Western Canada.

  • Strawberries (1 lb clamshell) – now $4.99 Sweet and juicy, perfect for snacking, baking, or adding to your breakfast.
  • Watermelon (11 lb average) – now $7.99 A refreshing summer favourite, ideal for cooling down on warm days.
  • Blueberries (2 lb clamshell) – now $6.99 Packed with antioxidants, these berries are a healthy and delicious addition to your diet.
  • Tomatoes on the Vine (1 lb) – now $1.99 Versatile for salads, sandwiches, and cooking.
  • Green Seedless Grapes – now $3.99/lb A sweet and healthy snack for the whole family.
  • Iceberg Lettuce – now $2.99/each Crisp and refreshing, perfect for salads and wraps.
  • PC Baby Spinach (312 g) – now $5.00 A quick and easy way to add greens to any meal.
  • Avocados (Pkg of 5 or 6) – now $2.99 Creamy and nutritious, great for toast, salads, or guacamole.
  • Cantaloupe – now $2.99/each Sweet and juicy, a delicious way to start your day.
  • Yellow Nectarines or Peaches – now $2.99/lb Juicy and flavourful, perfect for eating fresh or adding to desserts.
  • Farmer's Market Carrots (2 lb bag) – now $2.99 Sweet and crunchy, a versatile vegetable for any dish.
  • Farmers Market Mini Cucumbers (Pkg of 3) – now $4.99 Perfect for snacking or adding to salads.
  • Ataulfo Mangoes – now $1.69/lb Sweet and tropical, a delightful treat.
  • Farmer's Market Apples (McIntosh or Gala, 5 lb bag) – now $6.99 Crisp and flavourful, great for snacking or baking.
  • PC Mandarins (3 lb bag) – now $6.99 Easy to peel and bursting with sweet citrus flavour.
  • PC Pasta Sauce (Selected Varieties, 750 ml) – now $1.99 A quick and easy base for your favourite pasta dishes.
  • PC Whole Wheat Bread or White Bread – now $1.99 Freshly baked bread for your sandwiches and toast.
  • Cauliflower – now $1.99/each A versatile vegetable for roasting, steaming, or stir-fries.
  • Rao's Marinara Sauce (454 g) – now $4.99 A premium sauce for an authentic Italian taste.
  • PC Peppers (Red or Yellow) – now $4.99/bag Add a splash of colour and flavour to your meals.
  • Farmers' Market Cucumbers (Pkg of 3) – now $3.99 Fresh and crisp, perfect for salads and snacks.
  • Green, Grey, Zucchini or Mini Peppers – now $1.92/lb Add a fresh vegetable to your meals.
  • Green Onion – now $1.49/bunch Aromatic and flavourful, perfect for garnishing dishes.
  • Green Cabbage – now $1.29/lb Versatile for coleslaw, stir-fries, or as a side dish.
  • Bunch Carrots – now $1.99/bunch Fresh and sweet carrots, great for snacking or cooking.
  • Potatoes (2 lb bag) – now $3.99 A pantry staple for countless recipes.
  • PC Green Leaf Living Lettuce – now $2.99 Fresh and crisp lettuce for salads.
  • Cilantro – now $1.29/bunch Fresh herb for adding flavour to your favourite dishes.
  • PC Mini Potatoes (Yellow or Red, 680 g) – now $3.99 Convenient and versatile, perfect for roasting or mashing.
  • PC Potatoes (5 lb bag) – now $4.99 A great value for a pantry staple.

Take advantage of these fresh produce deals before the promotion ends on July 22nd.

Smart Savings This Week at No Frills

This week's promotions at No Frills offer a fantastic opportunity to stock up on your favourite grocery items without breaking the bank. By comparing weekly flyers and taking advantage of these limited-time offers, you can significantly reduce your grocery bill. Planning your meals around these discounted items is a smart way to maximise your savings and ensure you always have fresh, quality ingredients on hand. Don't miss out on the chance to grab these category-relevant essentials while they're on sale.

Top Deals This Week at No Frills

  • Watermelon (11 lb average) – now $7.99 A fantastic price for a summer essential, perfect for family gatherings.
  • Farmer's Market Apples (McIntosh or Gala, 5 lb bag) – now $6.99 Great value for a healthy snack option that the whole family will enjoy.
  • PC Baby Spinach (312 g) – now $5.00 A quick and easy way to boost your daily vegetable intake at a convenient price.

Plan Your Shopping with Flyers Hub

Ready to make the most of these amazing grocery deals? Browse the full No Frills flyer on Flyers Hub to compare all the category-specific promotions and track upcoming offers. Shopping efficiently means taking advantage of sales like these to get the best value for your money.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.