Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples on Sale

No Frills is your go-to destination for fresh, quality groceries at unbeatable prices. This week, from October 15th to October 21st, shoppers can stock up on a wide array of pantry staples and vibrant produce with fantastic weekly grocery specials. Don't miss out on these limited-time offers to fill your cart with essential savings.

Fresh Produce Savings

Get your hands on the freshest fruits and vegetables at exceptional prices. Fill your weekly grocery basket with vibrant colours and delicious flavours.

• Blueberries (1 lb clamshell) – now $3.99 Sweet and juicy, perfect for snacking or adding to your favourite recipes.
• Farmer's Market Cucumbers (pkg of 3) – now $3.99 Crisp and refreshing, ideal for salads and side dishes.
• Farmer's Market Roma Tomatoes (1 lb) – now $1.99 Versatile for sauces, salads, and cooking.
• Potatoes (20 lb bag, Naturally Imperfect) – now $8.00 Great value for a pantry essential, perfect for roasting, mashing, and more.
• Cauliflower (1 head) – now $4.99 A versatile cruciferous vegetable, perfect for steaming, roasting, or adding to stir-fries.
• Spanish Onion, Squash, Potatoes (3 lb bag) – now $0.99 A budget-friendly mix for hearty meals.
• Farmer's Market Red Onions (3 lb bag) – now $4.99 Pungent and flavourful, a must-have for countless dishes.
• Broccoli Crowns (3 lb bag) – now $4.99 Packed with nutrients, ideal for healthy eating.
• Green Beans (1 lb bag) – now $4.99 Fresh and crisp, perfect as a side dish or in stir-fries.
• Farmer's Market Sweet Peppers (pkg of 4) – now $4.99 Add a sweet crunch to your meals.
• Cantaloupe (1 each) – now $4.99 Juicy and refreshing, a delightful summer treat.
• Farmer's Market Carrots (3 lb bag) – now $4.99 Sweet and crunchy, perfect for snacking or cooking.
• Farmer's Market Kiwi (600 g) – now $5.99 A good source of Vitamin C, delicious on its own or in fruit salads.
• Farmer's Market Apples (5 lb bag) – now $6.99 Sweet and crisp, a fantastic everyday snack.
• Red Mangoes (each) – now $1.99 Tropical sweetness, perfect for smoothies or desserts.
• Farmer's Market Lemons (4 lb bag) – now $5.99 Add zest to your cooking and drinks.
• Farmer's Market Oranges (3 lb bag) – now $7.99 Juicy and bursting with Vitamin C.
• Bartlett Pears (5 lb bag) – now $7.99 Sweet and tender, a great addition to any meal.

End your produce shopping with these great deals:

• Green Onions – now $2.49
• Boston Lettuce – now $0.79
• Cabbage (each) – now $3.99

Meat and Deli Specials

Stock up on quality meats and deli items for delicious meals throughout the week.

• Boneless Beef Stew (per lb) – now $11.00 Tender cuts perfect for slow cooking.
• Chicken Thighs (4.50 lb pkg) – now $4.50 per lb Juicy and flavourful, great for grilling or roasting.
• Pork Loin Centre Cut Chop (per lb) – now $8.99 A lean and flavourful cut for your favourite pork dishes.
• Lilydale Turkey Sausages (per lb) – now $6.99 A lighter alternative for quick and easy meals.

Pantry Staples and Household Essentials

Don't forget these essential items for your pantry and home.

• Schneider's Grill `n’ Serve Smoked Sausages (375g) – now $6.00 Quick and easy meal solution.
• Beyond Meat Plant Based Burgers, Grounds (various sizes) – now $6.99 A delicious plant-based option for burgers and more.
• Seabreeze Hummus (227g/325g) – now $8.00 Creamy and flavourful, perfect for dipping or as a spread.
• PC Guacamole (227g/325g) – now $8.00 Convenient and delicious for dips and toppings.
• Summer Fresh Pizza (various sizes) – now $8.00 Your go-to for a quick and satisfying meal.
• Seabreeze Pesto (227g) – now $8.00 Add a burst of flavour to pasta or sandwiches.
• PC Au Gratin Potatoes (2 x 255g) – now $10.00 Creamy and comforting side dish.
• The Laughing Cow Spreadable Cheese (235g) – now $10.99 Perfect for sandwiches and snacks.
• Vacuum Packaged Tassimo Coffee Pods (various sizes) – now $4.00 Enjoy your favourite coffee at a great price.
• Wonder Bread (600g) – now $2.50 A classic choice for sandwiches and toast.
• Dell World Bread (600g) – now $2.50 Another great option for your daily bread needs.
• Ace Rolls (20 count) – now $5.00 Perfect for BBQs or with your favourite meals.

Take advantage of these grocery deals before the promotion ends on October 21st.

Top Deals This Week at No Frills

This week's standout offers include the incredibly low price on Potatoes (20 lb bag, Naturally Imperfect) for just $8.00, offering exceptional value for a pantry staple. The Spanish Onion, Squash, Potatoes (3 lb bag) at only $0.99 is a fantastic deal for building flavour in your meals. For meat lovers, the Chicken Thighs (4.50 lb pkg) at $4.50 per lb provides a budget-friendly option for various recipes. And don't miss the chance to grab Blueberries (1 lb clamshell) for $3.99, perfect for a healthy and delicious snack.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping. Comparing weekly flyers like those from No Frills allows you to identify the best prices on category-relevant essentials. By planning your meals around these limited-time promotions, you can ensure you're getting the most value for your money. Stocking up on produce and pantry staples when they are discounted is a key strategy for saving on your weekly grocery shop.

Plan Your Shopping with Flyers Hub

Ready to fill your cart with savings? Browse the full No Frills flyer on Flyers Hub to compare all the category-specific deals. Keep track of upcoming promotions to ensure you never miss out on great offers. Shop efficiently and make the most of these weekly specials.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.