Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

No Frills is back with a fantastic array of weekly grocery specials, offering shoppers incredible savings on fresh produce, pantry staples, and household essentials. This promotion runs from October 22nd to October 28th, so be sure to take advantage of these limited-time offers to stock up your kitchen and save. Whether you're planning your weekly meals or looking for those everyday necessities, No Frills has you covered with great deals designed to keep your grocery bills low. Don't miss out on the chance to grab these savings while they last.

Fresh Produce Deals

Fill your cart with vibrant, fresh produce at unbeatable prices. From juicy berries to crisp vegetables, these deals are perfect for adding healthy and delicious ingredients to your meals.

• Blackberries (6 oz clamshell) – now $3.99 Sweet and plump, perfect for snacking or adding to your morning yogurt.
• Roma Tomatoes (1 lb) – now $3.99 Ideal for sauces, salads, or simply enjoying their fresh flavour.
• Green Seedless Grapes (1 lb) – now $3.99 A refreshing and convenient snack for the whole family.
• Red Seedless Grapes (1 lb) – now $3.99 Sweet and juicy, perfect for snacking or entertaining.
• Broccoli (ea/lb) – now $2.99 A versatile and nutritious vegetable for steaming, roasting, or stir-fries.
• English Cucumbers (454 g) – now $3.99 Crisp and refreshing, great for salads and dips.
• Black Plums (1 lb) – now $3.99 Juicy and sweet, a delightful seasonal treat.
• Bartlett Pears (5 lb bag) – now $7.99 Sweet and tender, perfect for enjoying on their own or in baked goods.
• Cauliflower (ea) – now $4.99 A versatile vegetable that can be enjoyed in countless dishes.
• Sweet Potatoes (ea) – now $1.99 Nutrient-rich and delicious, perfect for roasting or mashing.
• Pineapple (ea) – now $4.99 Sweet and tropical, a refreshing addition to any meal.
• Farmer's Market™ Carrots (pkg of 3) – now $4.99 Fresh, crisp, and ideal for snacking or cooking.
• Farmer's Market™ Red Onions (3 lb bag) – now $5.99 A pantry essential for adding flavour to a wide variety of dishes.
• Farmer's Market™ Mini Cucumbers (pkg of 5) – now $5.99 Perfect for salads, snacking, or adding a fresh crunch to your meals.
• Mangoes (ea) – now $1.79 Sweet and tropical, a delightful treat.
• Mandarins (3 lb bag) – now $5.99 Easy to peel and bursting with sweet citrus flavour.
• Farmer's Market™ Oranges (3 lb bag) – now $5.99 Juicy and refreshing, a great source of Vitamin C.
• Cantaloupe (ea) – now $4.99 Sweet and refreshing, perfect for a healthy dessert or breakfast.
• Green Cabbage (ea) – now $0.79 A budget-friendly staple for slaws, soups, and more.

Take advantage of these fresh produce deals before the promotion ends.

Meat and Poultry Savings

Stock up on quality meats and poultry at fantastic prices. These deals are perfect for planning hearty family dinners and ensuring you have protein-rich options readily available.

• PC® Whole Chicken (per lb) – now $15.00 A versatile choice for roasting, grilling, or shredding for various recipes.
• Extra Lean Ground Beef (per lb) – now $9.49 Perfect for burgers, meatloaf, and a multitude of weeknight meals.
• Pork Combo Chop (3 lb bag) – now $3.99/lb A flavourful and tender cut of pork, great for grilling or pan-frying.
• Australian Lean Ground Beef (per lb) – now $18.00 High-quality ground beef for all your favourite beef dishes.
• Mitchell's Pot Pies (454 g) – now $1.40 A convenient and comforting meal option.
• Maple Leaf® Sienkiewicz® Bacon (375 g or 300 g) – now $6.00 Smoky and flavourful, perfect for breakfast or adding to meals.
• Watson Birds Eye Chicken Strips (675 g or 900 g) – now $6.00 A quick and easy option for a family dinner.
• Fontaine Santé Hummus (2 x 200 g) – now $4.00 A delicious and healthy dip or spread.
• Seaquist® Fish Fillets (400 g) – now $7.50 A convenient source of lean protein, perfect for baking or frying.
• Seaquist® Whole Tilapia (1.36 kg) – now $9.00 A versatile fish that can be prepared in many ways.
• Zippy® Blend Rolls (700 g) – now $3.75 Perfect for sandwiches or as a side to any meal.
• Motifs Snack Packs (10 x 20 g) – now $3.00 Individually portioned snacks, great for lunchboxes or on-the-go.
• Risler's Salads (415 g or 454 g) – now $3.00 Convenient and flavourful salad options.
• Wonder Bread (570 g) – now $2.50 A classic choice for sandwiches and toast.
• Natural Bakery Bread (20 oz) – now $3.50 (Get 60% off when you buy 2) Freshly baked bread, perfect for any meal.
• Farmer's Market™ Cookies (12's) – now $6.00 A sweet treat for the whole family.

Don't miss out on these meat and poultry deals before they expire.

Smart Savings with This Week’s Promotions

This week's flyer from No Frills is packed with opportunities to save on your grocery essentials. By comparing these weekly flyers and focusing on buying category-relevant items like fresh produce and pantry staples when they are discounted, you can significantly reduce your overall grocery spending. Planning your shopping around these limited-time promotions allows you to maximize your budget and ensure you always have nutritious and delicious food on hand.

Plan Your Shopping with Flyers Hub

Ready to make the most of these incredible grocery deals? Browse the full No Frills flyer on Flyers Hub to see all the offers and plan your shopping trip. Compare these category-specific deals with other flyers and stay on top of upcoming promotions to shop even more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.