Weekly Grocery Specials at No Frills: Fresh Produce, Pantry Staples, and Household Essentials

Get ready to fill your pantry and fridge with the latest grocery deals from No Frills, your go-to for fresh, low-price essentials. This week's flyer, running from July 2nd to July 8th, is packed with fantastic savings on everything from vibrant produce to your favourite household necessities. Whether you're planning your weekly meals or stocking up on pantry staples, No Frills offers exceptional value and quality for Canadian shoppers. Don't miss out on these limited-time offers to stretch your grocery budget further.

Fresh Produce and Pantry Deals

Stock up on nature's best with No Frills' impressive selection of fresh produce and pantry items at unbeatable prices. This week's specials focus on quality and affordability, making it easy to enjoy healthy meals and convenient snacks.

• Watermelon – now $5.99 (11 lb average) A refreshing and juicy summer favourite, perfect for picnics and cooling down on hot days.
• Avocado – now $3.99 (pkg of 5) Creamy and versatile, these avocados are ideal for guacamole, salads, or spreading on toast.
• Mini Cucumbers – now $3.99 (3 lb bag) Crisp and flavourful, these mini cucumbers are excellent for snacking, salads, or adding a fresh crunch to any dish.
• Romaine Hearts – now $3.99 (10 lb bag) Crisp and fresh, these romaine hearts are a versatile staple for salads and sandwiches.
• Broccoli – now $1.99 (each) A healthy and delicious green vegetable, perfect for steaming, roasting, or adding to stir-fries.
• Tomatoes on the Vine – now $1.99 (lb) Juicy and ripe, these tomatoes are perfect for salads, sauces, or enjoying fresh.
• Cucumbers – now $1.29 (each) Cool and crisp, these cucumbers are great for salads, refreshing drinks, or a healthy snack.
• Blueberries – now $4.99 (1 lb clamshell) Sweet and bursting with flavour, these blueberries are perfect for breakfast, baking, or enjoying as a healthy treat.
• Raspberries – now $4.99 (1 lb clamshell) Deliciously tart and sweet, these raspberries are a delightful addition to desserts, yogurt, or smoothies.
• Cauliflower – now $1.99 (each) A versatile cruciferous vegetable, ideal for roasting, mashing, or adding to various recipes.
• Pomegranates – now $2.49 (each) Exotic and jewel-like, these pomegranates add a burst of flavour and antioxidants to salads and desserts.
• Ataulfo Mangoes – now $1.29 (each) Sweet, creamy, and tropical, these mangoes are a delightful treat for snacking or in fruit salads.
• Red Onions – now $6.99 (7 lb bag) A pantry essential, these red onions are perfect for grilling, roasting, or adding flavour to your favourite dishes.
• Sweet Potatoes – now $1.49 (lb) Nutrient-rich and naturally sweet, these sweet potatoes are perfect for baking, roasting, or mashing.
• Mushrooms – now $2.49 (227 g) Earthy and delicious, these mushrooms are a fantastic addition to pastas, stir-fries, or as a side dish.
• Pears – now $1.99 (lb) Sweet and juicy, these pears are perfect for snacking, baking, or adding to fruit salads.
• Mellowcreme – now $2.99 (2 lb bag) A classic sweet treat, perfect for sharing or enjoying as a nostalgic indulgence.
• Carrots – now $3.99 (4 lb bag) Crisp and sweet, these carrots are great for snacking, salads, or adding to soups and stews.

Take advantage of these fresh produce and pantry deals before the promotion ends.

Meat, Poultry, and Deli Delights

No Frills is serving up incredible savings on quality meats and deli items to make your meals both delicious and budget-friendly.

• Chicken Thighs – now $3.99 (lb) Tender and flavourful, these chicken thighs are perfect for grilling, baking, or stewing.
• Extra Lean Ground Beef – now $8.00 (lb) High-quality ground beef, ideal for burgers, meatloaf, or your favourite pasta sauces.
• Pork Chops – now $3.99 (lb) Juicy and versatile, these pork chops are great for pan-frying, grilling, or baking.
• Italian Sausages – now $7.99 (ea) Flavourful and ready to cook, these Italian sausages are perfect for barbecues or adding to pasta dishes.
• Mastorano Jumbo Wieners – now $7.99 (ea) A family favourite, these jumbo wieners are perfect for grilling or boiling for a quick and easy meal.

Convenient and Family-Friendly Foods

Simplify mealtime with these convenient and family-approved options, now available at fantastic prices.

• Schneider's Lunchmate Kits – now $2.50 (ea) Perfect for on-the-go lunches, these kits offer a variety of kid-friendly snacks.
• Beyond Meat Plant-Based Burgers, Ground, Sausages, Chicken – now $6.99 (ea) Delicious and sustainable plant-based alternatives for burgers, ground meat, sausages, and chicken.
• Gusta Vegan Sausage – now $6.00 (130 g) A tasty and satisfying vegan sausage option for grilling or adding to your favourite recipes.
• 20 Minute White Chicken Breast – now $3.50 (170 g) Pre-cooked and ready to eat, these chicken breasts are perfect for quick salads, sandwiches, or pasta dishes.
• Maple Leaf® Whole Prawns – now $9.00 (400 g) Succulent and versatile, these whole prawns are perfect for grilling, sautéing, or adding to seafood dishes.
• PC® Pesto & Mozzarella Ravioli – now $12.00 (2 x 250 g) Flavourful and easy to prepare, these ravioli are a delightful pasta option for a quick weeknight meal.
• Balderson Cheddar / Oka Cheese – now $7.50 (250 g) A selection of delicious cheeses perfect for snacking, sandwiches, or adding to your favourite recipes.
• Raspberries – now $5.00 (250 g) Sweet and flavourful, these raspberries are perfect for enjoying fresh or in desserts.
• Refer Salad – now $9.00 (ea) Convenient and fresh salad options for a quick and healthy meal solution.
• Farmer's Market® Sliced Loaf Cakes – now $5.00 (2 x 400 g) Delicious and convenient loaf cakes, perfect for dessert or a sweet treat.

Take advantage of these convenient and family-friendly food deals before the promotion ends.

Top Deals This Week at No Frills

• Watermelon – now $5.99 (11 lb average) A massive, refreshing watermelon perfect for summer gatherings and beating the heat.
• Chicken Thighs – now $3.99 (lb) An economical and versatile choice for grilling, baking, or weeknight dinners.
• Ataulfo Mangoes – now $1.29 (each) Sweet, tropical, and perfect for enjoying as a healthy snack or in fruit salads.
• Romaine Hearts – now $3.99 (10 lb bag) A fantastic bulk buy for all your salad and sandwich needs.
• Mastorano Jumbo Wieners – now $7.99 (ea) A family favourite for BBQs and quick meals, now at a great price.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping habits. By comparing weekly flyers and focusing on essential categories when items are discounted, you can significantly reduce your food expenses. No Frills' weekly specials provide an excellent opportunity to stock up on pantry staples, fresh produce, and household essentials at their lowest prices. Keep an eye on these promotions and plan your shopping trips accordingly to take full advantage of these limited-time savings.

Plan Your Shopping with Flyers Hub

For the most up-to-date information on weekly deals across Canada, make Flyers Hub your first stop. Browse the full No Frills flyer and compare category-specific promotions to ensure you’re getting the best value. Tracking upcoming sales and planning your shopping efficiently will help you save more on your grocery bill.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.