Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples on Sale

No Frills is kicking off the week with an abundance of fresh produce and pantry staples at fantastic prices. This promotion runs from October 22nd to October 28th, offering shoppers a chance to stock up on household essentials and delicious ingredients. Get ready to fill your grocery carts with quality items that won't break the bank. Don't miss out on these limited-time grocery specials.

Fresh Produce Specials

Fill your fridge and fruit bowl with a vibrant selection of fresh produce. From juicy berries to crisp vegetables, No Frills has you covered.

• Blackberries or Raspberries – $3.99 (6 oz clamshell) Perfect for snacking, smoothies, or topping your morning yogurt.
• Pineapple – $3.99 ea A sweet and tropical addition to any meal or dessert.
• Farmer's Market Cucumbers – $2.99 (Pkg of 6) Ideal for salads, sandwiches, or refreshing dips.
• Farmer's Market Red Onions – $2.99 (3 lb bag) A pantry staple for flavourful cooking, from stir-fries to roasts.
• Blueberries – $2.99 (6 oz clamshell) A delightful and healthy treat for all ages.
• Farmer's Market Carrots – $3.99 (10 lb bag) Versatile for cooking and snacking, these are a family favourite.
• Cauliflower – $3.99 (Pkg of 4) Great for roasting, steaming, or adding to casseroles.
• Broccoli Crowns – $2.49 (227 g) A nutritious green vegetable, perfect for a healthy side dish.
• Acorn Buttercup Squash – $1.29 lb Sweet and tender, excellent for roasting or baking.
• Mushrooms – $2.49 (227 g) Adds depth of flavour to pasta dishes, pizzas, and stir-fries.
• Kale – $1.99 (227 g) A nutrient-packed leafy green for salads, smoothies, or sautés.
• PC Lemongrass or Thai Basil – $5.99 (567 g) Elevate your Asian-inspired dishes with these fragrant herbs.
• PC Lemongrass or Thai Basil – $3.99 (680 g) Bring authentic flavours to your culinary creations.
• Bartlett or D'Anjou Pears – $2.49 lb Enjoy their sweet, juicy flavour fresh or in baked goods.
• Foodland Salad Kits – $4.99 (292-383 g) Convenient and delicious salads for quick meals.
• Farmer's Market Lemons – $3.99 (Pkg of 5) Add a burst of citrus flavour to your cooking and beverages.
• Avocado – $4.99 (2 lb bag) Creamy and versatile, perfect for guacamole, salads, or toast.
• Farmer's Market Mandarins – $6.99 (3 lb bag) Easy to peel and deliciously sweet, a perfect lunchbox snack.
• Farmer's Market Mangoes – $1.49 ea Enjoy the tropical sweetness of ripe mangoes.
• Papaya – $1.79 lb A smooth, sweet fruit packed with vitamins.
• Celery – $1.99 (3 lb bag) Crunchy and refreshing, great for snacks or adding to soups and stews.
• Red Cabbage – $0.99 ea Adds colour and crunch to coleslaws and salads.

Take advantage of these fresh produce deals before the promotion ends.

Meat and Poultry Deals

Stock up on quality meats and poultry for your week's meals.

• PC Blue Menu Chicken Breast Fillets – $9.00 lb (Boneless, skinless) Lean protein for grilling, baking, or stir-frying.
• Boneless Beef Stew – $11.99 lb Tender cuts perfect for slow-cooked stews and hearty meals.
• Lean Ground Beef – $2.99 lb (Approx. 7-10% fat) Versatile for burgers, tacos, and pasta sauces.
• Whole Pork Picnic – $2.49 lb A flavourful cut ideal for roasting or slow cooking.

Pantry and Freezer Favourites

Discover great savings on everyday essentials and convenient meal solutions.

• Maple Leaf Sausage, Bacon or Wieners – $6.00 (375-450 g) A breakfast and barbecue classic.
• Australisian Ground Lamb – $18.00 (1 kg) Experience the rich flavour of lamb in your favourite dishes.
• Watson Chicken Strips or Bites – $6.00 (400 g) A quick and easy protein addition for meals and snacks.
• Swift Pot Pies – $1.40 ea (454 g) Comforting and delicious, perfect for a quick dinner.
• Seaquist Fish Fillets – $7.50 (800 g) A convenient source of protein for healthy meals.
• President's Choice Shrimp – $9.00 (340-400 g) Tender and flavourful, ideal for pasta, salads, or grilling.
• P'tite Vache Marin – $4.00 (260 g) A creamy and delicious spread for your sandwiches.
• Zito Deli Sliced Pepperoni or Ham – $3.75 (175-200 g) Perfect for charcuterie boards, pizzas, or sandwiches.
• The Stegeman Twin Pack Mini Gnocchini – $6.00 (2 x 330 g) A quick and easy pasta option for family dinners.
• Hostess Snack Cakes – $3.00 (6-10's) A sweet treat for lunchboxes or an afternoon pick-me-up.
• Wonder Bread – $2.50 (470g / 20 slices) Classic soft bread for sandwiches and toast.
• Farmer's Market Cookies – $6.00 (12's) A sweet treat to enjoy with coffee or milk.
• Bake Shop Croissants – $3.00 (250-424 g) Flaky and buttery, perfect for breakfast or a snack.

Smart shopping habits involve comparing weekly flyers to find the best deals on category-relevant essentials. By taking advantage of these limited-time promotions, you can maximize your grocery budget and enjoy fresh, quality food throughout the week.

Plan Your Shopping with Flyers Hub to browse the full No Frills flyer, compare these category-specific grocery deals, and track upcoming promotions to shop more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.