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No Frills sales

Valid from July 16, 2026 to July 22, 2026

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No Frills weekly flyer - NS from Jul 16, 2026 > weekly specials & deals from July 16 to July 22 2026 - flyer page 13
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Weekly Grocery Specials at No Frills: Fresh Deals and Pantry Staples

Get ready to stock your kitchen with fantastic savings! No Frills is rolling out its latest weekly grocery specials, running from July 16th to July 22nd. This promotion brings you incredible deals on fresh produce, quality meats, and everyday pantry essentials. If you're looking for weekly grocery specials in Canada, No Frills is the place to be this week. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce and Pantry Staples

Fill your cart with vibrant, fresh produce and essential pantry items at unbeatable prices.

  • Blueberries (340g) – Now $4.99/lb Juicy and sweet, perfect for snacking or adding to your morning cereal.
  • Romaine Hearts (3 pk) – Now $4.99 Crisp and refreshing, ideal for salads and sandwiches.
  • Green Cabbage (each) – Now $0.99/lb Versatile for coleslaws, stir-fries, and roasting.
  • Tomatoes on the Vine (each) – Now $0.99/lb Plump and flavourful, a staple for any kitchen.
  • Bell Peppers (PKG of 4) – Now $4.99 A colourful addition to your meals, great for grilling or stuffing.
  • Avocado (PKG of 5) – Now $4.99 Creamy and delicious, perfect for toast, guacamole, or salads.
  • Baby Spinach (312g) – Now $5.00 A nutrient-rich leafy green, ready to be added to any dish.
  • Cortland Apples (4 lb bag) – Now $4.99 Sweet and crisp, perfect for lunchboxes and baking.
  • Mini Cucumbers (PKG of 6) – Now $4.99 Crunchy and refreshing, ideal for snacks and salads.
  • Lemons (2 lb bag) – Now $4.99 Zesty and bright, essential for dressings, marinades, and beverages.
  • Strawberries (Quart) – Now $5.99 Sweet, sun-ripened berries from local growers, perfect for dessert or breakfast.
  • Rutabagas (lb) – Now $1.49 Earthy and hearty root vegetables, great for roasting or mashing.
  • Broccoli Crowns (each) – Now $1.99 Fresh and healthy, a versatile vegetable for steaming or stir-frying.
  • Iceberg Lettuce (each) – Now $2.99 Crisp and refreshing, a classic for salads and burgers.
  • Bunched Radish (each) – Now $1.79 Peppery and crisp, a delightful addition to salads.
  • Blue Lake Coleslaw Mix (227g) – Now $1.29 Convenient and ready to go for quick and easy coleslaw.
  • Whole White Mushrooms (227g) – Now $2.49 Earthy flavour, perfect for sautéing or adding to pasta dishes.
  • Green Onions (each) – Now $1.29 A fresh, pungent flavour to liven up any dish.
  • Celery (Canada, Canada no. 1 grade) – Now $2.99 Crunchy and hydrating, great for snacking or cooking.
  • Green Zucchini (lb) – Now $1.99 Tender and mild, excellent grilled or added to baked goods.

Take advantage of these produce and pantry deals before the promotion ends.

Meat and Seafood Savings

Don't miss out on these fantastic prices for your protein needs.

  • Beef Steaks (per lb) – Now $10.99 Premium cut, perfect for grilling.
  • Lean Ground Pork (lb, size select) – Now $4.49 Versatile for a variety of dishes.
  • Jumbo Chicken Wieners (750g) – Now $11.99 A family favourite, great for quick meals.
  • Pork Shoulder Blade Roast (per lb) – Now $13.00 Tender and flavourful, ideal for slow cooking.
  • Deluxe Ham (350g) – Now $6.00 Sliced and ready for sandwiches or charcuterie boards.
  • Seedless Black Seedless Grapes (2 lb) – Now $3.50 Sweet and convenient for snacking.
  • White Bread (750g) – Now $4.50 A bakery staple, perfect for toast and sandwiches.
  • ACE Bagels (12 pk) – Now $4.50 A delicious breakfast or snack option.
  • Arctic Char Fillets (per lb) – Now $10.00 Mild and flaky, a healthy and delicious seafood choice.

Take advantage of these meat and seafood deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's No Frills flyer is packed with opportunities to save on your weekly grocery shop. By comparing these prices and planning your purchases around these limited-time offers, you can significantly reduce your grocery bill. Focusing on buying category-relevant essentials like fresh produce, quality meats, and pantry staples while they're discounted is a smart shopping habit that maximizes your budget.

Plan Your Shopping with Flyers Hub

Ready to make the most of these No Frills deals? Browse the full flyer on Flyers Hub to compare all the category-specific promotions and find the best prices. Keep an eye on Flyers Hub to track upcoming deals and plan your shopping trips efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.