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No Frills sales

Valid from July 30, 2026 to August 5, 2026

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No Frills weekly flyer - NS from Jul 30, 2026 > weekly specials & deals from July 30 to August 5 2026 - flyer page 4
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Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock up your kitchen with the latest weekly grocery specials at No Frills. From July 30th to August 5th, shoppers can discover a fantastic selection of fresh produce, pantry staples, and household essentials at unbeatable prices. No Frills, a trusted Canadian supermarket, is bringing you great value with a focus on quality and affordability. This week's flyer is packed with deals that are perfect for planning your meals and keeping your pantry full. Don't miss out on these limited-time offers to save on your weekly shop.

Fresh Produce Savings

The highlight of this week's No Frills flyer is the incredible array of fresh produce deals. Whether you're looking for vibrant fruits or crisp vegetables, there are plenty of options to brighten up your meals.

  • 9 lb Watermelon – Whole seedless watermelon for only $5.99. Perfect for cooling down on warm days.
  • 1 lb Clamshell Strawberries – Fresh, juicy strawberries at $4.99 per clamshell. Ideal for snacking or adding to desserts.
  • Cherries (0.99/lb or 2.18/lb) – Sweet cherries are a delicious treat, available at $0.99 per pound.
  • New Crop 10 lb Bag White Potatoes – Get a generous 10 lb bag of fresh, new crop white potatoes for just $3.99. A versatile pantry staple.
  • Tomatoes on the Vine (1.99/lb) – Vine-ripened tomatoes are perfect for salads, sauces, and sandwiches, priced at $1.99 per pound.
  • Green Cucumbers (1.49 each) – Crisp green cucumbers, perfect for salads and slicing, are $1.49 each.
  • Green Zucchini (1.99/lb) – Fresh green zucchini, great for grilling, roasting, or adding to stir-fries, available at $1.99 per pound.
  • Avocados (Pkg of 5) – A convenient pack of 5 avocados for $4.99. Perfect for guacamole or adding to your favourite dishes.
  • Pineapple (4.99 each) – Sweet and refreshing whole pineapple for $4.99.
  • Farmer's Market Cortland Apples (4 lb Bag) – A 4 lb bag of delicious Cortland apples for $4.99. Great for snacking and baking.
  • Farmer's Market Fuji Apples (2 lb Bag) – Grab a 2 lb bag of Fuji apples for $2.99.
  • Cauliflower (3.99 each) – Fresh, whole cauliflower, a versatile vegetable for many recipes, available for $3.99.
  • Broccoli Crowns (2.49 each) – Fresh broccoli crowns, a healthy addition to any meal, for $2.49 each.
  • Yellow Plums (1.5 L) – Sweet yellow plums, perfect for snacking, are $6.99 per 1.5 L container.
  • 3 L Green Cucumbers – A larger 3 L container of green cucumbers for $6.99.
  • Bellefleur Yellow Rice (227g) – A 227g bag of Bellefleur yellow rice for $1.29.
  • Green Cabbage (0.99/lb) – Fresh green cabbage, ideal for coleslaw or stir-fries, priced at $0.99 per pound.
  • Celery (2.99 each) – A whole bunch of fresh celery for $2.99.
  • Green Onions (1.29 each bunch) – Fresh green onions, a flavourful herb, available for $1.29 per bunch.
  • Rutabagas (0.99/lb) – Earthy rutabagas, great for roasting or mashing, are $0.99 per pound.
  • 10 lb Bag Yellow Onions – A value-packed 10 lb bag of yellow onions for $5.99.

Take advantage of these fresh produce deals before the promotion ends.

Meat and Seafood Specials

No Frills is also offering attractive prices on select meat and seafood items this week.

  • Pork Loin Chops (5.00/lb) – Save on lean pork loin chops, priced at $5.00 per pound.
  • Pork Combo Chops (5.00/lb) – Another great option for pork lovers, pork combo chops are also $5.00 per pound.
  • PC Chicken Drumsticks or Thighs (2.00/lb) – Stock up on PC chicken drumsticks or thighs for just $2.00 per pound.
  • Dra Omelet (2.49 each) – A convenient ready-to-eat omelet for $2.49.
  • Lobster Bisque (9.99 each) – Indulge in a creamy lobster bisque for $9.99.
  • Bison Ground Beef (6.00/lb) – Lean and flavourful bison ground beef is available for $6.00 per pound.
  • Steakhouse Fillet Trout (10.00 each) – High-quality steakhouse fillet trout for $10.00 each.

Bakery and Deli Deals

Don't forget to check out the bakery and deli offers to round out your grocery haul.

  • Fioro Di Campo Pasta (1.29 each) – Stock up on Fioro Di Campo pasta for just $1.29 per package.
  • Fioro Di Campo Pasta (2.99 each) – A larger package of Fioro Di Campo pasta is available for $2.99.
  • Farmer's Bakery Cookies (6.00 each) – Treat yourself with Farmer's Bakery cookies for $6.00 per package.

Smart shoppers know that comparing weekly flyers and taking advantage of limited-time promotions is key to saving money. By planning your meals around these grocery specials, you can maximize your budget and enjoy fresh, quality food without breaking the bank. Buying these category-relevant essentials while they are discounted means you're getting the best value for your dollar.

Plan your shopping with Flyers Hub to get the most out of No Frills' weekly deals. Browse the full flyer to compare all the category-specific promotions and track upcoming sales. Shopping efficiently starts with knowing where to find the best prices.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.