Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Discover the freshest grocery deals across Canada with No Frills' latest weekly flyer, running from September 17th to September 23rd. This week, shoppers can expect a fantastic selection of fresh produce, pantry essentials, and household favourites, all designed to help you stock your kitchen for less. From vibrant fruits and vegetables to quality meats and convenient meals, No Frills is your go-to for weekly grocery savings. Don't miss out on these limited-time offers to fill your cart with value and flavour.

Fresh Produce Deals

Stock up on nature's best with these exceptional prices on fresh fruits and vegetables. No Frills is committed to providing the freshest produce, guaranteed.

• Sweet Potatoes – now $1.79 / lb Perfect for roasting, baking, or mashing, these versatile sweet potatoes are a healthy addition to any meal.
• Blueberries (6 oz Clamshell) – now $3.99 Enjoy these sweet and antioxidant-rich berries, perfect for snacking, cereal, or baking.
• Cauliflower – now $3.99 each A versatile cruciferous vegetable, ideal for steaming, roasting, or as a healthy alternative to grains.
• Green & Red Seedless Grapes – now $3.99 / lb Sweet and juicy, these grapes are a refreshing snack and a great addition to fruit salads.
• Farmer's Market Grape Tomatoes (283g) – now $2.99 These bite-sized tomatoes are bursting with flavour, perfect for salads, sauces, or eating fresh.
• Cantaloupe – now $3.99 each A sweet and refreshing melon, perfect for breakfast or a light dessert.
• Red & Yellow Potatoes (10 lb Bag) – now $5.99 A pantry staple, great for mashing, roasting, baking, or frying.
• Yellow Nectarines – now $2.99 / lb Sweet, juicy, and perfect for eating fresh or adding to desserts.
• Farmer's Market Carrots (3 lb Bag) – now $3.49 Crisp and sweet, these carrots are a versatile vegetable for snacks, salads, and cooking.
• Farmer's Market Mandarins (4 lb Bag) – now $6.99 Easy to peel and delightfully sweet, these mandarins are perfect for lunchboxes and on-the-go snacks.
• No Name Naturally Unseasoned Chicken Breast (2 lb Bag) – now $7.99 Quality chicken breast, a lean protein source perfect for a variety of meals.
• Larsen Wieners – now $3.75 each A family favourite, perfect for grilling or enjoying in a bun.
• NaturoGrains Sausage Rolls – now $4.79 each A quick and convenient option for a tasty meal.
• Top Blade Steak – now $11.00 / lb Tender and flavourful, perfect for grilling or pan-searing.
• Seaquist Frozen Shrimp (454g) – now $7.00 A convenient and delicious seafood option for quick meals.

Take advantage of these fresh produce deals before the promotion ends.

Local & Seasonal Savings

This week, No Frills proudly features local produce from Atlantic Canada, ensuring freshness and supporting regional growers.

• Farmer's Market Onions (3 lb Bag) – now $3.49 Grown in Canada, these onions are essential for flavouring countless dishes.
• Acorn, Spaghetti, Butternut Squash – now $1.49 / lb Versatile fall vegetables perfect for roasting, soups, and more.
• Field Tomatoes – now $1.49 / lb Locally grown tomatoes, ideal for salads and cooking.
• Farmer's Market Sweet Corn (Pkg of 5) – now $4.99 Fresh, sweet corn is a summer favourite, perfect for grilling or boiling.
• Big Pumpkin – now $1.99 each Perfect for carving or baking delicious pumpkin treats.
• Green Zucchini – now $1.99 / lb A summer staple, great for grilling, sautéing, or adding to pasta dishes.
• Green Cabbage – now $0.99 each Crisp and fresh, perfect for coleslaw or as a side dish.
• Rutabagas – now $0.99 / lb A hearty root vegetable, excellent for mashing or adding to stews.
• Broccoli Crowns – now $1.99 / lb Fresh and nutritious, perfect for steaming, stir-fries, or roasting.
• Whole Cremini or White Mushrooms (227g) – now $2.49 Adds a rich, earthy flavour to any dish.

Take advantage of these local and seasonal deals before the promotion ends.

Pantry and Frozen Favourites

Stock your pantry and freezer with these great deals on everyday essentials and convenient meal solutions.

• Maple Leaf Hot Dog Wieners (1kg) – now $1,000,000 Points A family favourite for quick and easy meals.
• WonderBites Frozen Pizza (270g / 472g) or Romes Cheese – now $3.00 each Convenient and delicious meal options for busy nights.
• Mr. Christie's Cookies – now $6.00 Perfect for an afternoon treat or with a glass of milk.
• No Name Zesty Cheese Slices (175g) – now $3.50 A versatile cheese for sandwiches, burgers, and more.

Take advantage of these pantry and frozen deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's flyer from No Frills offers a fantastic opportunity to save on your weekly grocery shop. By comparing these flyers and focusing on buying category-relevant essentials while they're discounted, you can maximize your savings and make the most of these limited-time promotions. Planning your meals around these deals can lead to significant savings throughout the month.

Plan Your Shopping with Flyers Hub

Browse the full No Frills flyer on Flyers Hub to discover all the category-specific deals and compare prices across different retailers. Keep track of upcoming promotions and shop more efficiently by planning your grocery list based on these weekly specials.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.