Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for a week of fresh savings with No Frills' latest flyer, running from July 16th to July 22nd. Flyers Hub is your go-to for discovering the best weekly grocery specials across Canada, and this week at No Frills, you'll find fantastic deals on fresh produce and essential pantry staples. Don't miss out on these limited-time offers designed to help you stock your kitchen for less.

Fresh Produce Deals

Fill your cart with vibrant, farm-fresh ingredients at unbeatable prices. This week's flyer is brimming with colourful fruits and vegetables, perfect for healthy meals and snacks.

• Strawberries (1 lb clamshell) – now $2.99 Sweet and juicy, perfect for snacking, desserts, or adding to your breakfast.
• Blueberries (Pint) – now $2.99 Packed with antioxidants, these little powerhouses are great in smoothies, yogurt, or on their own.
• Watermelon (11 lb average) – now $5.99 The ultimate summer refreshment, perfect for cooling down on warm days.
• Pineapple – now $3.99 A tropical delight, great for grilling, fruit salads, or enjoying fresh.
• Cherries (1 lb) – now $3.99 Sweet and delicious, a perfect treat or addition to baked goods.
• English Cucumbers – now $1.29 Crisp and refreshing, ideal for salads, sandwiches, or sliced for a healthy snack.
• Lychee (277g) – now $2.99 An exotic and sweet fruit, offering a unique taste experience.
• Romaine Hearts (3.99 oz) – now $3.99 (PKG of 3) Crisp and versatile, forming the base for delicious salads.
• Avocados (3 count) – now $7.99 (PKG of 5) Creamy and nutritious, perfect for toast, salads, guacamole, and more.
• Hothouse Tomatoes – now $1.99 lb Locally grown and flavourful, perfect for salads, sauces, or enjoying fresh.
• Broccoli Crowns – now $2.49 lb A nutritional powerhouse, great for steaming, roasting, or stir-fries.
• Yellow Plums – now $5.99 (1.5 L) Sweet and juicy, a delightful snack or addition to pies and desserts.
• Russet Potatoes (10 lb bag) – now $3.99 Versatile and a pantry staple, perfect for baking, mashing, or roasting.
• Green, Grey or Yellow Zucchini – now $1.69 lb Fresh and tender, ideal for grilling, sautéing, or adding to pasta dishes.
• Kale – now $1.99 lb A nutrient-dense leafy green, great for smoothies, salads, or sautéing.
• Cherries (4 lb bag) – now $4.99 Stock up on these sweet seasonal favourites for snacking and baking.
• Green Onions – now $1.29 Add a fresh oniony kick to salads, dips, and cooked dishes.
• Green Farrago – now $0.99 lb A delightful leafy green, perfect for adding to salads or as a side dish.

Take advantage of these fresh produce deals before the promotion ends.

Pantry Staples and More

Stock up on essentials and discover more great savings throughout the store.

• Baby Spinach (312g) – now $5.00 A nutrient-rich addition to salads, smoothies, and light cooking.
• Pomegranates – now $2.49 Packed with antioxidants and a unique sweet-tart flavour, perfect for snacking or garnishing.
• Mandarin Oranges (2 lb bag) – now $3.99 Easy to peel and naturally sweet, a perfect lunchbox or snack option.
• Papaya – now $1.49 lb A tropical fruit with a sweet, musky flavour and soft texture.
• Mangoes – now $1.49 lb Sweet and flavourful, a beloved tropical treat perfect for eating fresh or in desserts.
• Cauliflower – now $3.99 A versatile vegetable perfect for roasting, steaming, or adding to curries.
• Lettuce (red or green leaf) – now $1.99 Fresh and crisp lettuce varieties for your favourite salads.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by planning your shopping around these weekly flyers. Comparing No Frills' deals with other flyers can help you identify the best prices for your essential purchases. Buying category-relevant items like fresh produce and pantry staples when they are discounted is a smart way to save money and ensure you always have healthy ingredients on hand. Don't miss out on these limited-time promotions to get the most value from your grocery run.

Plan Your Shopping with Flyers Hub

Ready to make the most of these deals? Browse the full No Frills flyer on Flyers Hub to see all the offers and compare them with other local retailers. Track upcoming promotions and plan your shopping trips efficiently to save time and money.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.