Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with fantastic savings! No Frills is delivering fresh, quality groceries at low prices with their latest weekly flyer. Running from October 15th to October 21st, these deals are perfect for savvy shoppers looking to make their grocery budget stretch further. Expect a wide array of fresh produce, quality meats, and household essentials to help you whip up delicious meals and manage your weekly shopping needs. Don't miss out on these limited-time offers – they're only available while stocks last!

Fresh Produce & Fruits

Fill your shopping cart with vibrant, fresh produce from No Frills' weekly specials. These deals are perfect for healthy eating and adding flavour to your favourite dishes.

• Blueberries – now $3.99 (for 6 oz clamshell) Sweet and juicy, perfect for snacking or adding to your morning cereal and baked goods.
• Lemons – now $3.99 (for 2 lb bag) Add a zesty kick to your cooking, drinks, and cleaning solutions.
• Grapes – now $3.99 lb Crisp and refreshing, these red seedless grapes are a crowd-pleaser.
• Carrots – now $2.99 (for 3 lb bag) Versatile and nutritious, ideal for roasting, snacking, or adding to stews.
• Cucumbers – now $1.49 (each) Cool and crisp, perfect for salads, sandwiches, or refreshing infused water.
• Mangos – now $2.49 (each) Sweet, tropical flavour that's great for desserts, smoothies, or enjoying on its own.
• Bartlett or Bosc Pears – now $2.49 lb Juicy and flavourful, these pears are delicious fresh or baked.
• Honeydew Melon – now $3.99 (each) A refreshing and sweet melon, perfect for fruit salads or a light snack.
• Sweet Potatoes – now $1.49 lb Nutrient-rich and delicious, great for roasting, mashing, or baking.
• Pineapple – now $3.99 (each) Tropical sweetness that adds a vibrant flavour to any meal or dessert.
• Red Onion – now $3.99 (for 3 lb bag) A pantry staple for flavourful cooking, perfect for grilling, roasting, and salads.
• Broccoli – now $0.99 lb Fresh and healthy, a great addition to stir-fries, steamed dishes, or side salads.
• Cauliflower, Red Potatoes, Tomatoes on the Vine – Special pricing available. Stock up on these versatile vegetables for all your culinary creations.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Protein Specials

Elevate your meals with great savings on quality meats and proteins this week at No Frills.

• Split Chicken Wings – now $5.99 lb Perfect for game days or a delicious weeknight meal, great with your favourite sauce.
• Lean Ground Beef, Beef Nicely Mazra – now $6.00 (for 1 lb) Halal and perfect for your favourite recipes, from burgers to tacos.
• Schneiders Juicy Jumbos – now $6.00 (for 450g) A family favourite, these sausages are perfect for grilling or pan-frying.
• Italian Sausages or Meatballs – now $11.99 (for 1kg) Versatile and flavourful, these are perfect for pasta dishes or appetizers.
• Beef Short Ribs – now $13.00 (for 1 lb) Tender and rich, perfect for slow cooking and creating hearty meals.
• Beyond Meat Plant Based Sausages – now $6.99 (for 2 x 176g) A delicious plant-based option for grilling or adding to your favourite recipes.
• Boneless, Skinless Chicken Breast Strips – now $10.00 (for 500g) Convenient and versatile, perfect for quick stir-fries, fajitas, or salads.
• Kari-Mira Beef Wild Boar – now $8.00 (for 200g) A unique and flavourful meat option for adventurous cooks.
• Yogurt or Cheese – now $4.00 (various sizes) Great for breakfast, snacks, or as an ingredient in your favourite recipes.
• Wonder Bread – now $2.50 (each) A bakery staple for sandwiches and toast.
• Ace Spills or Other Bread – now $5.00 (for 2 bags) Stock up on your favourite breads for the week.

We'll honour a current deal if we sell out, and give you 10,000 PC Optimum™ Points back in plants.

Pantry Staples & Household Essentials

Stock up on everyday essentials and pantry must-haves with these fantastic deals.

• PC Blue Menu Tortillas – now $5.00 (for 2 x 255g) Soft and versatile, perfect for wraps, quesadillas, or serving with dips.
• Olymel Schmookies – now $8.00 (for 2 x 150g) A tasty treat that's perfect for snacks or dessert.
• Coleslaw or Potato Salad – now $10.99 (for 550g) Convenient side dishes perfect for picnics, BBQs, or quick meals.
• Craze Snacks – now $4.00 (for 155g) A delicious and satisfying snack option.
• Country Harvest Bread – now $3.00 (for 2 x 500g) Great value on a family favourite bread.

Smart shopping habits are key to saving money on groceries. By comparing weekly flyers and taking advantage of these category-specific deals, you can significantly reduce your grocery bill. Maximising limited-time promotions on pantry staples and fresh produce means you're always prepared for delicious home-cooked meals without breaking the bank.

Plan Your Shopping with Flyers Hub

Ready to make the most of these No Frills specials? Browse the full flyer on Flyers Hub to compare all the category-specific deals and track upcoming promotions to shop even more efficiently. Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.