Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with the latest weekly grocery specials at No Frills, running from October 8th to October 14th. This flyer highlights a fantastic selection of fresh produce, quality meats, and essential household items at low prices, perfect for savvy shoppers looking to maximize their grocery budget. No Frills, a trusted Canadian supermarket, is bringing you exceptional value with these limited-time offers. Don't miss out on the opportunity to grab these fresh food deals and pantry staples while they last.

Fresh Produce & Pantry Staples

Fill your cart with vibrant, fresh produce and essential pantry items at unbeatable prices.

• Cantaloupe – now $3.99 Sweet and juicy, perfect for a refreshing snack or addition to fruit salads.
• Grapefruit – now $3.99 A burst of citrus flavour, great for breakfast or a healthy boost.
• Avocado (Pkg of 5) – now $3.99 Creamy and versatile, ideal for salads, toast, or guacamole.
• Cauliflower – now $3.99 A nutritious and adaptable vegetable for roasting, steaming, or adding to dishes.
• Blueberries (6 oz Clamshell) – now $3.99 Sweet and packed with antioxidants, a delicious treat for any time of day.
• Raspberries (6 oz Clamshell) – now $3.99 Tender and flavourful, perfect for desserts or a healthy snack.
• Potatoes (10 lb Bag, White or Yellow) – now $3.99 A versatile pantry staple, perfect for mashing, roasting, or baking.
• Farmer's Market Roma Tomatoes (1 lb) – now $1.49 Perfect for sauces, salads, and everyday cooking.
• Smoked Cucumbers (340g) – now $1.49 A crunchy and refreshing addition to any meal or sandwich.
• Farmer's Market Red Onions (2 lb Bag) – now $5.99 A kitchen essential for adding depth of flavour to a wide range of dishes.
• Mushrooms (227g) – now $2.49 Versatile fungi that add an earthy flavour to stir-fries, pasta, and more.
• Broccoli Florets (227g) – now $2.99 Fresh and crisp, great for steaming, stir-frying, or enjoying raw.
• PC Little Squeeze Lemon or Lime Juice (100ml) – now $0.99 A convenient way to add a zesty kick to your cooking and beverages.
• PC Sweetened Flavoured Cranberry Juice Cocktail (1.89L) – now $3.99 A refreshing and fruity beverage perfect for any occasion.
• Golden Sweet Corn (680g) – now $3.99 Sweet and tender kernels, a classic summer side dish.
• Farmer's Market Mandarin Oranges (4 lb Bag) – now $4.99 Sweet and easy to peel, a healthy and portable snack.
• Gala Apples (3 lb Bag) – now $1.49 Crisp, sweet, and perfect for snacking or baking.
• Pumpkin (1 lb) – now $1.49 The quintessential fall vegetable, ideal for pies, soups, or roasting.
• Kiwi (2 lb Bag) – now $5.99 Tangy and sweet with a vibrant green colour, rich in Vitamin C.
• Tomatoes (500g) – now $2.99 Juicy and flavourful, essential for salads, sandwiches, and cooking.
• Strawberries (1 lb Clamshell) – now $4.99 Sweet and ripe, a delightful treat on their own or in desserts.
• Celery (1 stalk) – now $0.99 Crisp and refreshing, a healthy addition to salads and snacks.
• Baby Spinach (340g) – now $1.99 Tender leaves packed with nutrients, perfect for salads or wilting into dishes.
• Broccoli Crown – now $1.99 A versatile vegetable that can be steamed, roasted, or added to stir-fries.
• Crusty Bread (1 unit) – now $1.99 Perfect for accompanying meals, making sandwiches, or enjoying with butter.

Take advantage of these fresh produce and pantry deals before the promotion ends.

Fresh & Frozen Meats and Poultry

Enjoy quality meats and poultry at great prices this week.

• Butterball Boneless Stuffed Turkey Breast Roast (Approx. 1.81kg) – now $22.99 A convenient and delicious option for a festive meal or a hearty dinner.
• Lean Ground Beef – now $7.00/lb Versatile and flavourful, perfect for burgers, meatloaf, or tacos.
• PC Boneless Stuffed Chicken Breast Roast (Approx. 700g) – now $14.00 Tender chicken stuffed for added flavour, a quick and easy meal solution.
• PC Sausages or Wieners (375-500g, Assorted Varieties) – now $6.49 A family favourite, perfect for grilling, pan-frying, or enjoying on a bun.
• Schneider's Sliced Ham (175-454g, Assorted Varieties) – now $6.99 Deliciously seasoned and perfect for sandwiches, charcuterie boards, or breakfast.
• PC Beef Patties or Chicken Burgers (680-710g, Assorted Varieties) – now $5.99 A convenient and tasty option for quick weeknight dinners.
• PC Pork Sausages (375-500g, Assorted Varieties) – now $6.49 Juicy and flavourful, perfect for BBQs or as a hearty meal component.
• Schneiders Wieners (750g) – now $7.50 A classic choice for picnics, BBQs, and family gatherings.
• SeaQuest Tilapia Fillets (375g) – now $9.00 Mild and flaky, a healthy and delicious seafood option.
• Double "B" Bacon (500g) – now $5.00 Crispy and savoury, a breakfast essential or a flavour booster for any dish.
• Sunrise Tofu (350-400g, Assorted Varieties) – now $2.50 A versatile plant-based protein perfect for stir-fries, curries, or scrambles.
• PC Chicken Pot Pies (375g) – now $2.50 Creamy and comforting, a ready-to-bake meal for a satisfying dinner.
• No Name™ Brand Mayonnaise (850ml) – now $2.25 A pantry staple for sandwiches, salads, and dips.
• Huy Fong Sriracha Sauce (450ml) – now $3.00 The popular hot sauce for adding a spicy kick to your favourite dishes.
• PC Hot Dog or Hamburger Buns (10-12 Count) – now $3.00 Soft and fresh buns perfect for grilling season.
• Farmer's Market Salsa (500g) – now $4.50 A flavourful dip or condiment to liven up any meal.
• Kuhne Sauerkraut (1L) – now $3.99 Tangy and fermented, a classic accompaniment to many dishes.
• PC Old Fashioned Dill Pickles (1L) – now $5.50 Crunchy and flavourful, a perfect side to sandwiches and burgers.

Take advantage of these fresh meat and poultry deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week at No Frills, smart shopping means taking advantage of these excellent grocery specials. By comparing the weekly flyer and focusing on buying category-relevant essentials like fresh produce, quality meats, and pantry staples while they are discounted, you can significantly maximize your grocery budget. Don't let these limited-time promotions pass you by; plan your shopping list around these fantastic savings.

Plan Your Shopping with Flyers Hub

For the most up-to-date deals and to compare the freshest weekly flyers across Canada, visit Flyers Hub. Browse the full No Frills flyer, compare category-specific deals on fresh produce, pantry staples, and meats, and track upcoming promotions to shop efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.