Weekly Grocery Specials at Valu Mart: Fresh Deals and Pantry Staples from October 1st to October 7th

Get ready to fill your pantry and fridge with fantastic savings as Valu Mart launches its exciting new weekly grocery specials, running from October 1st to October 7th. This flyer is your go-to guide for fresh produce, household essentials, and delicious family favourites, all at prices designed to help you make the most of your grocery budget. Shoppers across Canada can look forward to a wide selection of quality products, from farm-fresh fruits and vegetables to convenient meal solutions and popular brand-name items. Don't miss out on these limited-time offers to stock up and save on your weekly grocery needs.

Fresh Produce & Pantry Staples

Fill your cart with vibrant fruits and vegetables, perfect for healthy meals and snacks. Stock up on essential pantry items that form the backbone of any well-equipped kitchen.

• Pears or Apples – now $6.99 for 4,000g bag (Save $1.00) Crisp and sweet, perfect for snacking, baking, or adding to your morning cereal.
• Nature Valley Bars – now $4.00 for 180g (Save $1.00) A convenient and tasty option for on-the-go energy or a midday treat.
• Campbell's Soup – now $1.00 each (Save $0.50) A comforting and versatile choice for quick lunches or a warm dinner starter.
• Stove Top Stuffing – now $1.25 each (Save $0.74) The classic, easy-to-prepare side dish that complements any roast dinner.
• Dole Pineapple Chunks/Crushed – now $2.00 for 2 x 398ml cans (Save $0.68) Add a tropical sweetness to desserts, marinades, or enjoy them on their own.
• PC Kettle Cooked Chips – now $2.25 each (Save $0.74) Enjoy the satisfying crunch and bold flavours of these premium potato chips.
• Heinz Ketchup – now $3.50 each (Save $1.00) The quintessential condiment for burgers, fries, and so much more.
• Nelson Cream Cheese – now $7.00 for 2 x 225g (Save $3.00) Ideal for baking, spreading, or creating creamy dips and sauces.
• Red Bull Energy Drink – now $2.00 each (Save $0.99) A boost of energy to get you through your busy day.
• Finish Dishwasher Detergent – now $10.00 for 18-28 loads (Save $5.00) Keep your dishes sparkling clean with this powerful dishwasher essential.

Take advantage of these deals before the promotion ends.

Feeling Protein Power-Up

Boost your meals with quality protein options, from lean meats to convenient meal kits.

• Boneless Beef Rib – now $16.00 per lb A flavourful and tender cut, perfect for grilling or slow cooking.
• Medium Beef Burgers – now $8.50 per lb Get ready for barbecue season with these juicy, pre-formed beef patties.
• New Zealand Lamb Leg – now $7.00 per lb A delicious and versatile cut of lamb, ideal for roasting.
• PC Plus Mini Meatballs or Mini Wontons – now $9.00 for 2 packs (Save $2.98) Convenient and flavourful additions to pastas, stir-fries, or appetizers.
• Cook's Portion Ham – now $2.99 per lb A convenient and flavourful option for sandwiches, salads, or snacks.
• PC Mozzarella – now $9.00 for 2 packs (Save $1.98) Shredded or sliced, this versatile cheese is a must-have for pizzas, pastas, and more.

Take advantage of these deals before the promotion ends.

Freshness You Can Taste

Discover the best of seasonal produce and freshly prepared items, perfect for vibrant and healthy meals.

• Red Yellow Mini Peppers – now $5.00 for 400g (Save $1.00) Sweet and crunchy, perfect for snacking, salads, or stir-fries.
• Blueberries or Raspberries – now $4.50 for 170g/175g (Save $1.00) Bursting with flavour and antioxidants, ideal for breakfast or desserts.
• Sweet Potatoes – now $1.00 per lb Versatile and nutritious, great for roasting, mashing, or baking.
• Cauliflower – now $3.50 each A healthy and adaptable vegetable that can be roasted, steamed, or used in various recipes.
• PC Live Lettuce – now $3.50 each Fresh and crisp, the perfect base for all your favourite salads.
• Farmer's Market Onions – now $4.00 for 3 lb bag (Save $1.00) A kitchen staple, essential for adding flavour to countless dishes.
• Family Pie Salad – now $7.00 each (Buy 1, Get 1 50% Off) A convenient and delicious meal option for a quick and satisfying lunch or dinner.

Take advantage of these deals before the promotion ends.

Bouquets, Bunches & Blooms

Brighten your home or surprise someone special with these beautiful floral arrangements.

• Sunflowers – now $9.00 for 2 bunches (Save $2.00) Bring a touch of sunshine indoors with these cheerful and vibrant blooms.
• Signature Gift Bouquet – now $25.00 each A stunning and thoughtfully arranged bouquet, perfect for any occasion.
• Farm Table Bouquet – now $10.00 each Enjoy the natural beauty and charm of this rustic-inspired floral arrangement.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Shopping smart means keeping an eye on weekly flyers like this one from Valu Mart to take advantage of the best grocery specials. By comparing prices and stocking up on essentials and family favourites when they're on sale, you can significantly reduce your grocery bill without compromising on quality or variety. These limited-time offers are a great opportunity to try new products or simply save money on your regular purchases. Maximise your savings by planning your meals around these fantastic weekly deals.

Plan Your Shopping with Flyers Hub

Before you head to the store, make sure to browse the full Valu Mart flyer on Flyers Hub. You can easily compare category-specific deals, track upcoming promotions, and create your shopping list to ensure you don't miss out on any savings. Shopping efficiently with a plan means more time and money in your pocket.

Find the best weekly deals and category-specific promotions across Canada on Flyers Hub and start saving today.